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Sat 19th Mar 2016 at 9:00am by SueJ1

Run > General

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Time
15:12:04
Miles
54.01
Min/mi
16:53
Pacing
48.1%
WAVA
35.97
Cals
5094
Asc(m)
42
Hillscore
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:27(15:27/m) 110cal 3.89/6.35mph
2) 1m - 14:03(14:03/m) 103cal 4.27/6.29mph
3) 1m - 11:56(11:56/m) 120cal 5.03/6.55mph
4) 1m - 12:33(12:33/m) 104cal 4.78/6.99mph
5) 1m - 15:19(15:19/m) 96cal 3.92/7.18mph
6) 1m - 15:01(15:01/m) 91cal 4/6.2mph
7) 1m - 13:08(13:08/m) 109cal 4.57/6.06mph
8) 1m - 12:50(12:50/m) 106cal 4.68/6.25mph
9) 1m - 15:46(15:46/m) 106cal 3.81/6.33mph
10) 1m - 15:47(15:47/m) 99cal 3.8/6.03mph
11) 1m - 12:57(12:57/m) 109cal 4.63/6.15mph
12) 1m - 13:14(13:14/m) 107cal 4.53/6.12mph
13) 1m - 13:53(13:53/m) 101cal 4.32/6.4mph
14) 1m - 13:52(13:52/m) 109cal 4.32/6.06mph
15) 1m - 15:28(15:28/m) 95cal 3.88/6.48mph
16) 1m - 14:44(14:44/m) 86cal 4.07/5.8mph
17) 1m - 13:16(13:16/m) 100cal 4.53/5.81mph
18) 1m - 15:06(15:06/m) 90cal 3.98/5.77mph
19) 1m - 14:43(14:43/m) 81cal 4.08/4.81mph
20) 1m - 12:42(12:42/m) 110cal 4.73/6.2mph
21) 1m - 14:32(14:32/m) 107cal 4.13/6.21mph
22) 1m - 17:40(17:40/m) 96cal 3.4/6.19mph
23) 1m - 21:02(21:02/m) 106cal 2.85/41.47mph
24) 1m - 17:39(17:39/m) 88cal 3.4/6.58mph
25) 1m - 12:22(12:22/m) 106cal 4.85/6.77mph
26) 1m - 13:16(13:16/m) 98cal 4.52/7.55mph
27) 1m - 19:08(19:08/m) 93cal 3.13/6.56mph
28) 1m - 20:31(20:31/m) 88cal 2.92/5.97mph
29) 1m - 16:19(16:19/m) 94cal 3.68/5.48mph
30) 1m - 20:21(20:21/m) 89cal 2.95/6.04mph
31) 1m - 20:24(20:24/m) 93cal 2.94/5.76mph
32) 1m - 24:25(24:25/m) 90cal 2.46/5.09mph
33) 1m - 22:15(22:15/m) 88cal 2.7/5.57mph
34) 1m - 28:59(28:59/m) 89cal 2.07/5.85mph
35) 1m - 16:36(16:36/m) 88cal 3.61/5.55mph
36) 1m - 15:13(15:13/m) 83cal 3.95/4.42mph
37) 1m - 17:39(17:39/m) 83cal 3.4/4.28mph
38) 1m - 15:48(15:48/m) 85cal 3.8/4.11mph
39) 1m - 15:49(15:49/m) 84cal 3.79/4.16mph
40) 1m - 15:18(15:18/m) 83cal 3.92/4.42mph
41) 1m - 15:04(15:04/m) 83cal 3.98/4.46mph
42) 1m - 13:59(13:59/m) 94cal 4.29/6.03mph
43) 1m - 29:30(29:30/m) 85cal 2.03/5.88mph
44) 1m - 19:15(19:15/m) 89cal 3.12/4.95mph
45) 1m - 19:43(19:43/m) 90cal 3.04/4.19mph
46) 1m - 19:33(19:33/m) 88cal 3.07/5.32mph
47) 1m - 18:35(18:35/m) 89cal 3.23/5.18mph
48) 1m - 30:12(30:12/m) 88cal 1.99/3.89mph
49) 1m - 15:52(15:52/m) 86cal 3.78/5.28mph
50) 1m - 20:30(20:30/m) 87cal 2.93/4.87mph
51) 1m - 15:16(15:16/m) 89cal 3.93/5.77mph
52) 1m - 16:05(16:05/m) 86cal 3.73/4.89mph
53) 1m - 16:48(16:48/m) 86cal 3.57/5.13mph
54) 1m - 14:36(14:36/m) 91cal 4.11/7.07mph
55) 0m - 4(12:59/m) 4.62/6.27mph

15:27 14:03 11:56 12:33 15:19 15:01 13:08 12:50 15:46 15:47 12:57 13:14 13:53 13:52 15:28 14:44 13:16 15:06 14:43 12:42 14:32 17:40 21:02 17:39 12:22 13:16 19:08 20:31 16:19 20:21 20:24 24:25 22:15 28:59 16:36 15:13 17:39 15:48 15:49 15:18 15:04 13:59 29:

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	29:30	29:30	14:45	60/8
4.00	53:59	24:29	12:15	53/36
6.00	1:24:18	30:19	15:10	116/0
8.00	1:50:16	25:58	12:59	37/34
10.00	2:21:49	31:33	15:47	60/37
12.00	2:48:01	26:11	13:06	27/12
14.00	3:15:46	27:45	13:53	34/46
16.00	3:45:59	30:13	15:06	90/0
18.00	4:14:19	28:21	14:10	21/29
20.00	4:41:44	27:25	13:42	16/92
22.00	5:13:57	32:13	16:06	27/126
24.00	5:52:38	38:41	19:21	146/27
26.00	6:18:15	25:37	12:48	0/144
28.00	6:57:54	39:40	19:50	176/18
30.00	7:34:36	36:42	18:21	82/100
32.00	8:19:26	44:50	22:25	186/92
34.00	9:10:37	51:12	25:36	159/121
36.00	9:42:30	31:52	15:56	74/11
38.00	10:15:57	33:28	16:44	27/47
40.00	10:47:04	31:07	15:34	11/85
42.00	11:16:07	29:03	14:31	15/58
44.00	12:04:53	48:46	24:23	71/103
46.00	12:44:09	39:16	19:38	102/82
48.00	13:32:54	48:45	24:22	82/81
50.00	14:09:17	36:23	18:12	60/69
52.00	14:40:39	31:21	15:41	15/82
54.00	15:12:02	31:24	15:42	11/115
54.00	15:12:07	5	15:49	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
248	6.0%	13:42
224	3.3%	13:50
170	5.9%	23:35
155	7.6%	23:28
109	9.4%	25:06
101	3.0%	14:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	32.03%	More
800m	5:18	10:39	35.66%	More
1km	6:51	11:02	35.93%	More
Mile	11:08	11:08	37.85%	More
5k	38:32	12:24	38.23%	More
5 miles	1:06:45	13:21	35.71%	More
10k	1:22:54	13:21	35.84%	More
10 miles	2:18:01	13:48	35.50%	More
Half	3:00:29	13:47	35.72%	More
20 miles	4:40:26	14:01	36.01%	More
Mara	6:19:56	14:30	35.26%	More
50k	7:55:34	15:18	34.27%	More
40 miles	10:45:45	16:09	34.96%	More
75k	12:53:49	16:36	35.17%	More
50 miles	14:08:04	16:58	34.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:18	13:18	31.70
5km	44:12	14:14	33.33
5M	1:13:12	14:38	32.56
10km	1:32:10	14:50	32.24
10M	2:32:37	15:16	32.11
Half	3:23:12	15:31	31.51
20M	5:18:12	15:55	31.73
Mara	7:03:39	16:10	31.62

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