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Sun 20th Mar 2016 at 10:00am by Perfect Organism

Run > Race

  • Good
  • windy
  • cold
  • Time
    1:38:41
  • Miles
    13.13
  • Min/mi
    7:31
  • Pacing
    91.1%
  • WAVA
    59.04
  • Cals
    1589
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

My fourth Hastings half marathon and one I was approaching in an unusual fashion. I had been out doing some runs prior to it, some long, some fast, but I wouldn't ever say that I had got into the true training zone. Also, I had quite a stressful Saturday trying to get various bits and bobs sorted out for our wedding. So I decided to have a few beers and a whisky in the evening, whereas I normally wouldn't before the race. So the night before I was thinking that I'd just run it for fun, but as I lined up I felt mentally in the mood to have a crack at it and so I gave it a go. And so for the first three miles I was actually in PB zone, but the came the hill which goes on for 3 miles, and almost immediately my spirit and legs were sapped. As I came to the brow and the descent began I just couldn't get back into the sub 7 min/miles and the chance for a PB passed me by. That is a valuable lesson I have learned this year; that a PB doesn't come without the hard work required of it! But as ever, I enjoyed this race. It is INCREDIBLY well supported for a fairly small event, and I always forget just how tough the course is. Hopefully I can remember that for next year!

Split Summary
===
1) 1m - 7:00(7:00/m) 120cal 8.57/0mph
2) 1m - 7:13(7:13/m) 121cal 8.31/0mph
3) 1m - 6:52(6:52/m) 120cal 8.75/0mph
4) 1m - 8:28(8:28/m) 122cal 7.09/0mph
5) 1m - 8:14(8:14/m) 121cal 7.29/0mph
6) 1m - 7:42(7:42/m) 121cal 7.78/0mph
7) 1m - 7:54(7:54/m) 123cal 7.6/0mph
8) 1m - 7:20(7:20/m) 119cal 8.18/0mph
9) 1m - 7:57(7:57/m) 121cal 7.55/0mph
10) 1m - 7:01(7:01/m) 120cal 8.55/0mph
11) 1m - 7:11(7:11/m) 122cal 8.36/0mph
12) 1m - 7:34(7:34/m) 123cal 7.93/0mph
13) 1m - 7:20(7:20/m) 121cal 8.18/0mph
14) 0.13m - 55(6:55/m) 15cal 8.68/0mph
7:00 7:13 6:52 8:28 8:14 7:42 7:54 7:20 7:57 7:01 7:11 7:34 7:20 55

Map

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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:38 3:38 7:15 11/4
1.00 7:01 3:23 6:46 4/17
1.50 10:38 3:37 7:14 25/0
2.00 14:14 3:36 7:12 9/4
2.50 17:46 3:33 7:05 8/1
3.00 21:06 3:20 6:39 2/29
3.50 25:21 4:15 8:30 39/0
4.00 29:33 4:13 8:25 22/0
4.50 33:54 4:20 8:40 20/0
5.00 37:48 3:54 7:48 16/6
5.50 41:40 3:52 7:44 11/9
6.00 45:30 3:50 7:40 14/17
6.50 49:22 3:52 7:44 8/5
7.00 53:24 4:02 8:04 11/0
7.50 57:12 3:48 7:37 11/7
8.00 1:00:44 3:32 7:03 0/23
8.50 1:05:00 4:16 8:32 18/0
9.00 1:08:40 3:41 7:21 10/21
9.50 1:12:18 3:37 7:15 5/34
10.00 1:15:42 3:24 6:48 0/31
10.50 1:19:16 3:34 7:09 0/22
11.00 1:22:53 3:37 7:13 2/16
11.50 1:26:39 3:47 7:33 4/7
12.00 1:30:26 3:47 7:34 4/1
12.50 1:34:09 3:43 7:26 7/3
13.00 1:37:46 3:37 7:14 3/8
13.13 1:38:39 53 6:55 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    116 3.2% 8:20
    34 2.5% 7:15
    33 1.8% 8:00
    29 3.7% 8:41
    14 4.3% 8:13
    13 1.7% 7:06
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 47.17% More
    800m 3:17 6:37 51.91% More
    1km 4:09 6:40 54.31% More
    Mile 6:50 6:50 57.32% More
    5k 21:57 7:04 59.86% More
    5 miles 36:52 7:22 58.12% More
    10k 45:59 7:24 58.18% More
    10 miles 1:15:38 7:34 57.87% More
    Half 1:38:26 7:31 59.05% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 60.93
    5km 21:25 6:54 61.35
    5M 35:28 7:06 60.41
    10km 44:39 7:11 59.91
    10M 1:13:56 7:24 59.20
    Half 1:38:27 7:31 58.56
    20M 2:34:10 7:43 58.48
    Mara 3:25:15 7:50 58.71

Three Things You Saw Today

1 Popeye!
2 A man handing out glasses of Bud at the side!
3 A bog blow up man!
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