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Sat 5th Mar 2016 at 9:00am by Lizzle

Run > General
  • Time
    3:58:46
  • Miles
    26.41
  • Min/mi
    9:02
  • Pacing
    85.3%
  • WAVA
    56.62
  • Stride(cm)
    96
  • Cals
    2377
  • Cadence
    185
  • Asc(m)
    220
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 90cal 7.31/8.77mph
2) 1m - 8:03(8:03/m) 91cal 7.45/7.83mph
3) 1m - 8:12(8:12/m) 90cal 7.31/7.87mph
4) 1m - 8:13(8:13/m) 91cal 7.3/7.78mph
5) 1m - 8:26(8:26/m) 90cal 7.12/7.51mph
6) 1m - 8:25(8:25/m) 90cal 7.12/9.29mph
7) 1m - 8:12(8:12/m) 88cal 7.31/8.79mph
8) 1m - 8:21(8:21/m) 90cal 7.19/7.62mph
9) 1m - 8:25(8:25/m) 90cal 7.13/7.41mph
10) 1m - 8:31(8:31/m) 90cal 7.05/7.91mph
11) 1m - 8:24(8:24/m) 90cal 7.14/7.45mph
12) 1m - 8:40(8:40/m) 90cal 6.93/7.26mph
13) 1m - 8:41(8:41/m) 90cal 6.91/7.35mph
14) 1m - 8:58(8:58/m) 90cal 6.69/8.01mph
15) 1m - 8:44(8:44/m) 90cal 6.87/7.35mph
16) 1m - 9:11(9:11/m) 91cal 6.53/7.03mph
17) 1m - 9:20(9:20/m) 89cal 6.43/7.37mph
18) 1m - 9:20(9:20/m) 90cal 6.43/7.45mph
19) 1m - 9:39(9:39/m) 90cal 6.21/6.66mph
20) 1m - 10:31(10:31/m) 89cal 5.71/6.62mph
21) 1m - 9:44(9:44/m) 91cal 6.17/6.66mph
22) 1m - 9:54(9:54/m) 91cal 6.06/6.45mph
23) 1m - 10:04(10:04/m) 91cal 5.96/6.41mph
24) 1m - 11:01(11:01/m) 88cal 5.45/8.1mph
25) 1m - 9:56(9:56/m) 91cal 6.04/6.37mph
26) 1m - 10:01(10:01/m) 91cal 5.99/6.24mph
27) 0.41m - 3:38(8:57/m) 35cal 6.7/7.01mph
8:13 8:03 8:12 8:13 8:26 8:25 8:12 8:21 8:25 8:31 8:24 8:40 8:41 8:58 8:44 9:11 9:20 9:20 9:39 10:31 9:44 9:54 10:04 11:01 9:56 10:01 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:12 8:12 8:12 184 118-196 13/12
2.00 16:16 8:03 8:03 187 182-192 6/7
3.00 24:28 8:12 8:12 186 172-190 4/6
4.00 32:41 8:13 8:13 186 180-190 4/4
5.00 41:06 8:26 8:26 186 172-192 5/4
6.00 49:32 8:25 8:25 187 182-192 13/9
7.00 57:44 8:12 8:12 187 182-196 4/10
8.00 1:06:05 8:21 8:21 186 180-190 18/19
9.00 1:14:30 8:25 8:25 187 168-194 5/6
10.00 1:23:00 8:31 8:31 186 182-190 4/3
11.00 1:31:24 8:24 8:24 186 182-196 5/6
12.00 1:40:04 8:40 8:40 186 182-190 4/3
13.00 1:48:45 8:41 8:41 186 182-188 14/13
14.00 1:57:44 8:58 8:58 187 182-190 13/15
15.00 2:06:27 8:44 8:44 186 182-190 2/7
16.00 2:15:38 9:11 9:11 185 180-188 3/3
17.00 2:24:58 9:19 9:19 185 134-190 5/4
18.00 2:34:18 9:20 9:20 184 180-186 6/5
19.00 2:43:57 9:39 9:39 183 178-186 9/5
20.00 2:54:28 10:31 10:31 182 118-190 13/13
21.00 3:04:12 9:44 9:44 186 184-190 18/18
22.00 3:14:06 9:54 9:54 183 178-188 6/8
23.00 3:24:10 10:04 10:04 182 178-188 6/5
24.00 3:35:11 11:01 11:01 180 118-190 3/4
25.00 3:45:07 9:56 9:56 183 178-188 5/4
26.00 3:55:07 10:01 10:01 182 178-186 15/15
26.40 3:58:44 3:37 8:59 185 180-190 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.3% 9:55
    10 2.9% 8:45

  • Cadence Distribution

    185 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 185 26.2 3:55:02 8:57
    Walk 1.5 119 0.2 3:42 23:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 42.89% More
    800m 3:49 7:42 49.37% More
    1km 4:48 7:44 51.24% More
    Mile 7:47 7:47 54.15% More
    5k 25:03 8:04 58.81% More
    5 miles 41:00 8:12 58.15% More
    10k 51:05 8:13 58.23% More
    10 miles 1:22:50 8:17 59.16% More
    Half 1:49:32 8:22 58.86% More
    20 miles 2:54:28 8:43 57.88% More
    Mara 3:56:56 9:03 56.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 56.73
    5km 24:42 7:57 59.65
    5M 40:54 8:11 58.28
    10km 51:30 8:17 57.75
    10M 1:25:17 8:32 57.46
    Half 1:53:33 8:40 56.39
    20M 2:57:49 8:53 56.79
    Mara 3:56:45 9:02 56.59
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