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Sun 20th Mar 2016 at 11:00am by Deloreanchick

Run > General
  • Time
    2:17:15
  • Miles
    13.27
  • Min/mi
    10:21
  • Pacing
    82.7%
  • WAVA
    48.09
  • Stride(cm)
    153
  • Cals
    2232
  • Cadence
    102
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1702
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 147/159bpm 127cal 6.48/0mph
2) 1m - 9:27(9:27/m) 162/169bpm 169cal 6.35/0mph
3) 1m - 10:00(10:00/m) 166/168bpm 175cal 6/0mph
4) 1m - 9:52(9:52/m) 166/168bpm 174cal 6.08/0mph
5) 1m - 10:43(10:43/m) 166/171bpm 170cal 5.6/0mph
6) 1m - 10:32(10:32/m) 166/171bpm 176cal 5.7/0mph
7) 1m - 11:04(11:04/m) 170/170bpm 172cal 5.42/0mph
8) 1m - 11:40(11:40/m) 163/172bpm 186cal 5.14/0mph
9) 1m - 9:29(9:29/m) 163/169bpm 171cal 6.33/0mph
10) 1m - 12:10(12:10/m) 163/169bpm 158cal 4.93/0mph
11) 1m - 11:15(11:15/m) 163/169bpm 161cal 5.33/0mph
12) 1m - 9:43(9:43/m) 163/169bpm 174cal 6.17/0mph
13) 1m - 9:38(9:38/m) 163/169bpm 174cal 6.23/0mph
14) 0.27m - 2:28(9:04/m) 163/169bpm 45cal 6.62/0mph
9:15 9:27 10:00 9:52 10:43 10:32 11:04 11:40 9:29 12:10 11:15 9:43 9:38 2:28

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:44 4:44 9:28 143 107-159 1354
1.00 9:16 4:32 9:04 151 148-155 1369
1.50 13:55 4:39 9:17 163 156-168 1514
2.00 18:43 4:48 9:36 166 163-166 1593
2.50 23:49 5:06 10:12 166 165-166 1693
3.00 28:42 4:54 9:48 167 165-168 1636
3.50 33:33 4:50 9:40 168 168-168 1625
4.00 38:34 5:02 10:03 168 168-168 1690
4.50 43:37 5:03 10:06 168 162-171 1697
5.00 49:17 5:39 11:18 171 170-171 1933
5.50 54:27 5:10 10:21 171 171-171 1769
6.00 59:48 5:21 10:42 171 171-171 1831
6.50 1:04:57 5:09 10:18 171 171-171 1762
7.00 1:10:53 5:56 11:52 171 171-171 2029
7.50 1:16:02 5:09 10:18 167 152-171 1719
8.00 1:22:31 6:29 12:58 165 156-171 2141
8.50 1:27:28 4:57 9:53 164 157-169 1622
9.00 1:32:01 4:33 9:07 164 164-164 1495
9.50 1:36:53 4:52 9:43 164 164-164 1594
10.00 1:44:14 7:21 14:42 164 164-164 2412
10.50 1:50:48 6:34 13:09 164 164-164 2156
11.00 1:55:27 4:38 9:17 164 164-164 1522
11.50 2:00:29 5:02 10:04 164 164-164 1652
12.00 2:05:10 4:41 9:22 164 164-164 1536
12.50 2:10:03 4:54 9:47 164 164-164 1605
13.00 2:14:48 4:44 9:29 164 164-164 1555
13.27 2:17:15 2:27 9:04 164 164-164 1486

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 171 max Delete HR Trace

  • Cadence Distribution

    102 avge / 102 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 39.05% More
    800m 4:27 8:57 42.42% More
    1km 5:40 9:07 43.58% More
    Mile 9:08 9:08 46.46% More
    5k 29:44 9:34 49.88% More
    5 miles 49:17 9:51 48.93% More
    10k 1:01:56 9:58 48.68% More
    10 miles 1:44:15 10:26 47.53% More
    Half 2:15:43 10:22 47.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 47.96
    5km 29:27 9:29 50.36
    5M 48:46 9:45 49.45
    10km 1:01:24 9:53 49.10
    10M 1:41:41 10:10 48.73
    Half 2:15:23 10:20 47.76
    20M 3:32:01 10:36 47.92
    Mara 4:42:16 10:46 47.65
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