Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Mar 2016 at 10:00am by Neilmcd

Run > General
  • Time
    2:04:29
  • Miles
    13.13
  • Min/mi
    9:29
  • Pacing
    87.4%
  • WAVA
    46.80
  • Stride(cm)
    98
  • Cals
    1718
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 131cal 6/6.8mph
2) 1m - 9:34(9:34/m) 132cal 6.27/6.76mph
3) 1m - 8:46(8:46/m) 132cal 6.84/7.53mph
4) 1m - 10:29(10:29/m) 130cal 5.72/7.37mph
5) 1m - 9:53(9:53/m) 129cal 6.07/7.08mph
6) 1m - 8:53(8:53/m) 130cal 6.76/7.31mph
7) 1m - 9:02(9:02/m) 132cal 6.64/7.22mph
8) 1m - 8:46(8:46/m) 131cal 6.85/7.37mph
9) 1m - 9:28(9:28/m) 131cal 6.34/7.16mph
10) 1m - 8:35(8:35/m) 136cal 6.99/7.95mph
11) 1m - 8:42(8:42/m) 132cal 6.9/7.41mph
12) 1m - 10:05(10:05/m) 129cal 5.95/7.74mph
13) 1m - 10:54(10:54/m) 126cal 5.5/6.43mph
14) 0.13m - 1:21(10:18/m) 17cal 5.83/6.01mph
10:00 9:34 8:46 10:29 9:53 8:53 9:02 8:46 9:28 8:35 8:42 10:05 10:54 1:21

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:18 5:18 10:36 174 168-178
1.00 9:59 4:41 9:22 174 170-178
1.50 14:42 4:43 9:25 174 170-178
2.00 19:33 4:51 9:42 173 172-174
2.50 24:03 4:31 9:02 175 172-180
3.00 28:21 4:17 8:35 174 172-180
3.50 33:13 4:52 9:44 173 172-176
4.00 38:49 5:36 11:12 167 118-182
4.50 44:10 5:21 10:41 178 168-182
5.00 48:42 4:32 9:05 174 172-176
5.50 53:12 4:30 8:59 174 172-178
6.00 57:34 4:23 8:45 174 172-180
6.50 1:02:05 4:31 9:02 174 172-180
7.00 1:06:37 4:32 9:04 174 172-178
7.50 1:11:02 4:25 8:49 173 172-176
8.00 1:15:23 4:21 8:43 174 172-180
8.50 1:20:26 5:03 10:05 168 118-178
9.00 1:24:51 4:25 8:50 174 170-180
9.50 1:29:20 4:30 8:59 174 124-186
10.00 1:33:26 4:06 8:11 177 172-182
10.50 1:37:45 4:19 8:39 176 172-182
11.00 1:42:08 4:23 8:45 175 172-180
11.50 1:47:05 4:58 9:55 173 122-190
12.00 1:52:12 5:07 10:14 171 118-190
12.50 1:57:44 5:32 11:04 170 118-186
13.00 2:03:08 5:23 10:46 173 118-186
13.13 2:04:28 1:20 10:20 176 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 175 12.7 1:58:19 9:17
    Walk 4.9 124 0.4 6:09 15:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 38.50% More
    800m 3:58 8:00 42.92% More
    1km 5:00 8:03 45.05% More
    Mile 8:13 8:13 47.67% More
    5k 27:30 8:51 47.78% More
    5 miles 44:25 8:53 48.24% More
    10k 55:14 8:53 48.43% More
    10 miles 1:32:06 9:13 47.53% More
    Half 2:04:08 9:29 46.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 48.30
    5km 27:01 8:42 48.63
    5M 44:44 8:57 47.89
    10km 56:20 9:04 47.49
    10M 1:33:16 9:20 46.93
    Half 2:04:11 9:29 46.43
    20M 3:14:28 9:43 46.36
    Mara 4:18:55 9:53 46.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,040 Fetchies!
Already a Fetchie? Sign in here