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Sun 20th Mar 2016 at 10:00am by nutnut

Run > General

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Time
1:22:14
Miles
13.05
Min/mi
6:18
Pacing
88.4%
WAVA
73.57
Stride(cm)
136
Cadence
188
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:50(3:50/km)
2) 1km - 3:43(3:43/km)
3) 1km - 3:09(3:09/km)
4) 1km - 3:32(3:32/km)
5) 1km - 3:55(3:55/km)
6) 1km - 3:51(3:51/km)
7) 1km - 4:00(4:00/km)
8) 1km - 4:18(4:18/km)
9) 1km - 4:05(4:05/km)
10) 1km - 3:50(3:50/km)
11) 1km - 4:39(4:39/km)
12) 1km - 3:33(3:33/km)
13) 1km - 4:07(4:07/km)
14) 1km - 3:50(3:50/km)
15) 1km - 3:49(3:49/km)
16) 1km - 3:39(3:39/km)
17) 1km - 3:35(3:35/km)
18) 1km - 4:02(4:02/km)
19) 1km - 4:24(4:24/km)
20) 1km - 4:04(4:04/km)
21) 1km - 4:18(4:18/km)
22) 0km - 1(24:00/km)

3:50 3:43 3:09 3:32 3:55 3:51 4:00 4:18 4:05 3:50 4:39 3:33 4:07 3:50 3:49 3:39 3:35 4:02 4:24 4:04 4:18 1

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:58	2:58	5:56	188 42-204	9/4
1.00	6:01	3:03	6:05	191 186-196	7/4
1.50	8:43	2:43	5:26	182 36-198	2/25
2.00	11:23	2:40	5:20	185 180-190	0/57
2.50	14:18	2:55	5:50	189 184-196	0/14
3.00	17:21	3:03	6:05	191 188-196	6/2
3.50	20:31	3:10	6:19	191 184-196	7/2
4.00	23:38	3:07	6:14	190 186-194	12/0
4.50	26:54	3:17	6:34	189 180-194	14/2
5.00	30:23	3:29	6:58	188 182-194	19/1
5.50	33:42	3:18	6:36	190 186-196	13/0
6.00	36:49	3:07	6:14	190 186-196	13/9
6.50	40:15	3:27	6:54	189 184-196	23/1
7.00	43:51	3:36	7:12	189 184-194	23/2
7.50	46:40	2:49	5:38	187 180-192	1/23
8.00	49:56	3:16	6:32	189 184-194	8/1
8.50	53:04	3:08	6:16	188 182-192	11/9
9.00	56:07	3:02	6:05	191 186-196	9/8
9.50	59:08	3:01	6:03	188 178-194	4/12
10.00	1:02:05	2:58	5:55	189 184-192	0/15
10.50	1:04:59	2:54	5:48	189 184-196	0/20
11.00	1:08:07	3:08	6:16	187 180-190	6/15
11.50	1:11:28	3:21	6:41	188 184-192	14/0
12.00	1:15:00	3:32	7:04	185 178-192	18/1
12.50	1:18:18	3:18	6:36	185 180-188	6/16
13.00	1:21:49	3:31	7:02	185 178-190	21/5
13.05	1:22:14	25	8:36	168 96-192	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
51	4.9%	6:16
49	1.9%	6:51
48	2.6%	6:42
20	4.5%	7:21
20	2.1%	6:21
18	1.2%	6:00

Cadence Distribution
188 avge / 204 max Stride Length: 136cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	13	1:22:04	6:18
Walk	0.2	89	0	10	4:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:40	67.27%	More
800m	2:24	4:49	75.42%	More
1km	3:05	4:58	76.47%	More
Mile	5:16	5:16	76.72%	More
5k	17:58	5:47	76.44%	More
5 miles	30:22	6:04	73.48%	More
10k	38:11	6:09	72.89%	More
10 miles	1:01:55	6:12	74.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	74.81
5km	17:58	5:47	76.44
5M	29:45	5:57	74.99
10km	37:27	6:02	74.31
10M	1:02:01	6:12	74.08
Half	1:22:34	6:18	73.00
20M	2:09:18	6:28	73.87
Mara	2:52:09	6:34	73.98

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