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Sun 20th Mar 2016 at 10:00am by Shortcut Cam

Run > Race
  • Good
  • Time
    1:31:21
  • Miles
    13.11
  • Min/mi
    6:58
  • Pacing
    95.3%
  • WAVA
    68.22
  • Cals
    1405
  • BPM
    159
  • %MHR
    95.9
  • B/mi
    1109
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Fleet HM
Last 10k equals my PB of 42:55!
===
1) 0.98m - 7:03(7:10/m) 171/188bpm 121cal 8.38/9.89mph
2) 1m - 7:00(7:00/m) 157/160bpm 106cal 8.57/9.8mph
3) 1m - 7:04(7:04/m) 153/159bpm 104cal 8.48/9.55mph
4) 0.01m - 4(6:53/m) 157/158bpm 8.72/8.48mph
5) 1m - 7:01(7:01/m) 155/159bpm 104cal 8.54/12.18mph
6) 0.99m - 6:54(6:56/m) 157/165bpm 105cal 8.65/11.06mph
7) 1m - 6:57(6:57/m) 155/161bpm 104cal 8.63/9.55mph
8) 0.02m - 7(7:42/m) 157/158bpm 1cal 7.8/8.09mph
9) 0.96m - 6:44(6:59/m) 156/163bpm 101cal 8.58/10.53mph
10) 1m - 6:56(6:56/m) 156/162bpm 104cal 8.66/9.87mph
11) 0.04m - 19(7:37/m) 158/159bpm 4cal 7.88/8.38mph
12) 1m - 6:56(6:57/m) 158/161bpm 107cal 8.64/10.13mph
13) 0.99m - 6:56(6:59/m) 160/164bpm 106cal 8.58/10.78mph
14) 1m - 6:53(6:53/m) 161/163bpm 107cal 8.72/10.2mph
15) 0.01m - 5(7:14/m) 161/162bpm 1cal 8.29/8.13mph
16) 0.99m - 6:59(7:03/m) 163/165bpm 111cal 8.5/9.43mph
17) 1m - 6:45(6:45/m) 165/169bpm 109cal 8.9/10.33mph
18) 0.11m - 39(5:41/m) 165/167bpm 10cal 10.55/11.28mph
7:03 7:00 7:08 7:01 6:54 7:04 6:44 7:15 6:56 6:56 6:58 6:59 6:45 39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:34 3:34 7:08 173 133-187 1235 3/8
1.00 7:10 3:36 7:12 166 153-188 1194 6/3
1.50 10:44 3:34 7:07 158 155-160 1126 9/3
2.00 14:09 3:26 6:51 155 150-160 1063 2/8
2.50 17:46 3:37 7:14 153 150-158 1106 5/3
3.00 21:14 3:27 6:55 154 148-159 1064 4/6
3.50 24:45 3:31 7:02 154 151-157 1084 7/5
4.00 28:16 3:31 7:02 155 149-159 1089 10/3
4.50 31:41 3:25 6:51 159 153-165 1089 10/8
5.00 35:11 3:30 7:00 156 152-158 1092 3/4
5.50 38:37 3:26 6:52 156 151-161 1072 3/9
6.00 42:10 3:32 7:05 155 152-158 1098 4/6
6.50 45:38 3:28 6:56 157 151-161 1090 4/7
7.00 49:09 3:31 7:02 156 151-162 1098 9/4
7.50 52:36 3:27 6:53 156 150-159 1075 0/7
8.00 56:05 3:30 6:59 156 149-160 1090 8/3
8.50 59:34 3:29 6:58 158 155-160 1100 6/4
9.00 1:03:02 3:28 6:57 159 156-161 1105 3/5
9.50 1:06:31 3:29 6:58 158 156-161 1101 4/6
10.00 1:10:02 3:30 7:01 161 159-163 1129 10/2
10.50 1:13:31 3:29 6:58 161 158-163 1121 8/4
11.00 1:16:55 3:24 6:48 160 158-162 1088 2/14
11.50 1:20:27 3:32 7:04 163 161-164 1153 11/1
12.00 1:23:58 3:31 7:02 162 160-164 1139 3/3
12.50 1:27:22 3:25 6:49 163 160-166 1112 7/8
13.00 1:30:42 3:20 6:40 166 162-168 1107 9/3
13.11 1:31:21 39 5:45 166 164-167 954 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 7:18
    13 1.9% 7:02
    10 3.4% 6:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 52.11% More
    800m 3:11 6:24 58.39% More
    1km 4:03 6:32 59.71% More
    Mile 6:37 6:37 62.38% More
    5k 21:17 6:51 66.00% More
    5 miles 34:30 6:54 66.21% More
    10k 42:55 6:54 66.42% More
    10 miles 1:09:21 6:56 67.89% More
    Half 1:31:15 6:58 68.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 83.18
    5km 17:55 5:46 78.42
    5M 30:42 6:08 74.40
    10km 39:16 6:19 72.60
    10M 1:07:15 6:44 70.01
    Half 1:31:16 6:58 67.70
    20M 2:27:18 7:22 66.47
    Mara 3:19:54 7:38 65.31
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