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Sun 20th Mar 2016 at 10:00am by Timcook79

Run > General
  • Time
    1:21:22
  • Miles
    13.08
  • Min/mi
    6:13
  • Pacing
    96.6%
  • WAVA
    71.78
  • Stride(cm)
    136
  • Cals
    1290
  • Cadence
    190
  • BPM
    161
  • %MHR
    91
  • B/mi
    1002
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 150/158bpm 95cal 9.39/11.19mph
2) 1m - 6:14(6:14/m) 157/161bpm 98cal 9.62/9.85mph
3) 1m - 6:18(6:18/m) 156/161bpm 97cal 9.53/9.83mph
4) 1m - 6:21(6:21/m) 160/162bpm 100cal 9.46/9.71mph
5) 1m - 6:15(6:15/m) 160/163bpm 98cal 9.61/9.83mph
6) 1m - 6:20(6:20/m) 158/161bpm 98cal 9.48/9.85mph
7) 1m - 6:13(6:13/m) 162/167bpm 98cal 9.66/10mph
8) 1m - 6:13(6:13/m) 168/171bpm 103cal 9.66/10.02mph
9) 1m - 6:09(6:09/m) 165/169bpm 99cal 9.77/10.08mph
10) 1m - 6:12(6:12/m) 164/167bpm 100cal 9.68/9.98mph
11) 1m - 6:14(6:14/m) 166/169bpm 103cal 9.64/10.08mph
12) 1m - 6:08(6:08/m) 165/168bpm 99cal 9.78/10.18mph
13) 1m - 5:58(5:58/m) 165/167bpm 96cal 10.04/10.21mph
14) 0.08m - 25(5:15/m) 166/167bpm 6cal 11.42/10.52mph
6:23 6:14 6:18 6:21 6:15 6:20 6:13 6:13 6:09 6:12 6:14 6:08 5:58 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:09 3:09 6:18 143 106-151 900 191 98-214 5/1
1.00 6:23 3:14 6:28 154 150-158 996 189 186-192 4/1
1.50 9:30 3:07 6:14 157 155-160 979 189 186-192 5/5
2.00 12:37 3:07 6:14 157 152-161 979 188 186-190 1/7
2.50 15:45 3:08 6:16 155 154-157 972 187 184-190 5/3
3.00 18:55 3:10 6:19 157 154-161 992 189 186-196 2/2
3.50 22:05 3:10 6:20 160 158-162 1014 189 186-192 2/6
4.00 25:15 3:11 6:21 160 157-161 1016 187 186-190 1/3
4.50 28:23 3:07 6:15 160 159-161 999 187 184-190 4/3
5.00 31:30 3:07 6:15 160 158-163 999 187 184-190 1/4
5.50 34:40 3:10 6:21 158 157-160 1002 186 184-190 4/1
6.00 37:50 3:09 6:19 158 157-159 997 186 184-188 3/2
6.50 40:55 3:05 6:10 160 158-164 986 188 186-192 3/3
7.00 44:02 3:08 6:16 164 159-167 1027 192 190-196 5/1
7.50 47:13 3:10 6:20 169 167-171 1071 192 190-196 4/0
8.00 50:15 3:03 6:05 167 160-171 1017 189 186-192 6/5
8.50 53:20 3:04 6:09 166 163-169 1021 190 188-196 1/5
9.00 56:24 3:04 6:08 164 163-165 1006 190 188-192 5/6
9.50 59:27 3:03 6:06 164 163-166 1000 192 190-194 3/1
10.00 1:02:36 3:09 6:18 165 163-166 1040 192 190-194 1/6
10.50 1:05:45 3:09 6:18 167 165-168 1051 192 188-198 1/3
11.00 1:08:49 3:05 6:10 165 161-168 1016 191 188-196 4/3
11.50 1:11:52 3:03 6:06 165 161-167 1006 192 188-196 1/4
12.00 1:14:58 3:05 6:11 164 163-166 1013 192 188-194 5/1
12.50 1:17:58 3:01 6:01 164 163-165 988 191 188-196 2/2
13.00 1:20:56 2:58 5:56 166 164-167 984 190 188-192 3/3
13.07 1:21:20 24 5:24 166 165-167 895 191 190-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Cadence Distribution

    190 avge / 214 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 52.52% More
    800m 2:55 5:52 58.47% More
    1km 3:39 5:52 61.32% More
    Mile 5:56 5:56 65.31% More
    5k 18:57 6:06 69.39% More
    5 miles 30:36 6:07 69.90% More
    10k 38:12 6:09 70.03% More
    10 miles 1:01:57 6:12 71.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 76.14
    5km 17:16 5:33 76.13
    5M 28:50 5:46 74.19
    10km 36:27 5:52 73.39
    10M 1:00:54 6:05 72.59
    Half 1:21:30 6:13 71.22
    20M 2:08:38 6:26 71.51
    Mara 2:52:08 6:34 71.25
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