Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 17th Mar 2016 at 7:00pm by Legogurl

Run > Race
  • Time
    35:42
  • Miles
    5.01
  • Min/mi
    7:08
  • Pacing
    96.9%
  • WAVA
    65.95
  • Stride(cm)
    121
  • Cals
    171
  • Cadence
    187
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    784
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 120/141bpm 43cal 8.49/9.89mph
2) 1m - 7:08(7:08/m) 105/139bpm 27cal 8.41/10.37mph
3) 1m - 7:07(7:07/m) 95/113bpm 18cal 8.44/10.06mph
4) 1m - 7:18(7:18/m) 131/145bpm 57cal 8.21/9mph
5) 1m - 7:00(7:00/m) 103/119bpm 26cal 8.57/10.1mph
6) 0.01m - 4(6:11/m) 104/105bpm 9.69/8.85mph
7:04 7:08 7:07 7:18 7:00 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 111 89-135 769 180 126-198 2/4
0.50 3:30 1:46 7:04 132 124-141 932 188 182-202 3/2
0.75 5:15 1:45 7:01 129 125-135 905 187 184-198 3/3
1.00 7:04 1:49 7:16 104 84-127 755 187 184-196 2/3
1.25 8:53 1:49 7:16 93 86-100 676 184 182-196 3/1
1.50 10:42 1:49 7:15 107 89-138 776 186 182-196 2/2
1.75 12:27 1:46 7:02 124 103-139 872 187 178-194 2/2
2.00 14:12 1:45 7:00 95 90-104 665 187 184-198 3/1
2.25 16:00 1:47 7:09 94 90-99 672 187 184-194 0/4
2.50 17:47 1:47 7:08 97 87-106 691 185 170-194 2/0
2.75 19:33 1:46 7:05 96 91-103 681 189 182-198 2/5
3.00 21:19 1:46 7:04 96 84-112 678 187 172-194 3/3
3.25 23:08 1:49 7:17 123 95-141 896 186 180-192 7/1
3.50 24:58 1:50 7:21 140 136-144 1029 187 184-192 0/2
3.75 26:47 1:49 7:16 139 127-142 1010 188 182-194 3/1
4.00 28:37 1:50 7:20 118 112-129 864 187 182-194 1/3
4.25 30:23 1:46 7:02 108 97-119 760 187 182-194 3/1
4.50 32:07 1:44 6:56 96 83-105 665 190 184-196 4/1
4.75 33:55 1:48 7:12 99 92-104 713 188 184-200 0/5
5.00 35:37 1:42 6:50 107 100-116 731 187 180-194 2/1
5.01 35:41 4 6:26 105 105-105 675 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 144 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 5 35:32 7:07
    Walk 0.4 126 0 9 8:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 50.09% More
    800m 3:27 6:56 54.85% More
    1km 4:18 6:55 57.49% More
    Mile 7:00 7:00 61.00% More
    5k 22:03 7:06 65.05% More
    5 miles 35:36 7:07 66.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 66.01
    5km 21:31 6:56 66.66
    5M 35:37 7:07 65.99
    10km 44:51 7:13 65.60
    10M 1:14:16 7:26 65.06
    Half 1:38:53 7:33 64.52
    20M 2:34:51 7:45 64.53
    Mara 3:26:11 7:52 64.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,157 Fetchies!
Already a Fetchie? Sign in here