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Sat 12th Mar 2016 at 7:00am by Tambowie Man

Run > parkrun
  • v warm
  • Time
    25:54
  • Miles
    3.11
  • Min/mi
    8:20
  • Pacing
    95.2%
  • WAVA
    60.76
  • Cals
    386
  • BPM
    153
  • %MHR
    92.5
  • B/mi
    1271
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 142/153bpm 65cal 12.13/14.13kmph
2) 1km - 5:09(5:09/km) 154/157bpm 77cal 11.65/13.31kmph
3) 1km - 5:14(5:14/km) 158/159bpm 80cal 11.46/13.05kmph
4) 1km - 5:22(5:22/km) 158/161bpm 83cal 11.17/12.23kmph
5) 0.99km - 5:11(5:16/km) 159/165bpm 81cal 11.39/13.21kmph
4:57 5:09 5:14 5:22 5:11
Tambowie Man
East Coast Singapore Park Run - Temp 30 degrees, no wind but a flat course

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:36 110 80-136 837 1/0
0.25 1:55 58 7:45 142 137-147 1100 4/2
0.38 2:55 59 7:55 149 147-150 1180 0/5
0.50 3:56 1:01 8:10 151 151-152 1233 4/2
0.63 4:57 1:01 8:11 152 151-152 1244 1/0
0.75 5:58 1:01 8:09 152 150-153 1239 0/2
0.88 7:00 1:01 8:11 153 153-154 1251 1/3
1.00 8:04 1:04 8:32 154 153-156 1315 5/0
1.13 9:06 1:02 8:16 156 155-157 1290 1/4
1.25 10:08 1:02 8:15 156 156-157 1288 1/4
1.38 11:13 1:05 8:42 157 156-157 1365 7/5
1.50 12:15 1:02 8:16 158 157-158 1305 6/4
1.63 13:18 1:03 8:24 158 157-158 1328 1/6
1.75 14:20 1:03 8:21 158 158-159 1319 2/5
1.88 15:25 1:04 8:33 157 151-159 1344 5/1
2.00 16:28 1:03 8:26 158 153-161 1332 5/6
2.13 17:34 1:06 8:46 158 155-160 1386 5/7
2.25 18:40 1:06 8:52 158 157-160 1401 4/1
2.38 19:44 1:04 8:33 158 157-159 1351 6/2
2.50 20:48 1:04 8:30 158 157-159 1342 0/5
2.63 21:53 1:05 8:40 159 159-160 1379 4/1
2.75 22:59 1:06 8:49 159 158-160 1401 2/1
2.88 24:04 1:04 8:36 159 157-161 1366 0/0
3.00 25:08 1:04 8:34 160 158-161 1370 3/3
3.10 25:53 45 7:43 163 160-165 1258 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.7% 8:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 47.27% More
    800m 3:53 7:48 53.85% More
    1km 4:53 7:52 56.36% More
    Mile 8:02 8:02 59.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 61.30
    5km 25:52 8:20 60.83
    5M 42:51 8:34 60.03
    10km 53:57 8:41 59.60
    10M 1:29:20 8:56 59.20
    Half 1:58:56 9:05 58.73
    20M 3:06:14 9:19 58.77
    Mara 4:07:57 9:28 59.08

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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