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Sun 13th Mar 2016 at 12:00pm by Marie38

Run > General
  • Time
    1:59:03
  • Miles
    13.33
  • Min/mi
    8:56
  • Pacing
    94.7%
  • WAVA
    54.77
  • Stride(cm)
    103
  • Cals
    1038
  • Cadence
    174
  • BPM
    185
  • %MHR
    108.1
  • B/mi
    1652
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 175/184bpm 74cal 6.66/7.01mph
2) 1m - 8:59(8:59/m) 182/188bpm 77cal 6.68/6.89mph
3) 1m - 8:57(8:57/m) 187/191bpm 79cal 6.71/8.25mph
4) 1m - 8:58(8:58/m) 186/192bpm 79cal 6.7/7.06mph
5) 1m - 8:52(8:52/m) 185/190bpm 77cal 6.76/7.01mph
6) 1m - 8:59(8:59/m) 185/190bpm 76cal 6.68/7.12mph
7) 0.92m - 8:19(9:00/m) 189/192bpm 73cal 6.67/6.95mph
8) 1m - 8:55(8:55/m) 186/194bpm 74cal 6.73/7.01mph
9) 1m - 9:01(9:01/m) 187/191bpm 76cal 6.65/6.99mph
10) 1m - 9:08(9:08/m) 187/191bpm 81cal 6.57/6.89mph
11) 1m - 9:05(9:05/m) 187/190bpm 78cal 6.61/6.91mph
12) 1m - 8:50(8:50/m) 188/193bpm 83cal 6.79/7.24mph
13) 1m - 9:09(9:09/m) 191/198bpm 83cal 6.55/6.95mph
14) 0.41m - 2:51(7:03/m) 168/195bpm 28cal 8.52/9.58mph
9:01 8:59 8:57 8:58 8:52 8:59 8:19 8:55 9:01 9:08 9:05 8:50 9:09 2:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:35 4:35 9:09 169 146-181 1546 173 168-178
1.00 9:00 4:26 8:52 180 176-183 1595 171 168-178
1.50 13:30 4:30 8:59 182 178-187 1635 169 166-172
2.00 17:59 4:29 8:58 182 176-186 1632 169 166-174
2.50 22:25 4:26 8:53 187 184-190 1660 170 166-176
3.00 26:56 4:30 9:01 187 181-191 1685 172 166-186
3.50 31:22 4:27 8:54 185 181-189 1645 172 168-178
4.00 35:53 4:31 9:01 187 183-191 1687 170 166-174
4.50 40:19 4:26 8:52 185 177-189 1639 174 170-188
5.00 44:46 4:27 8:53 185 179-188 1645 174 170-186
5.50 49:15 4:29 8:58 184 177-189 1651 172 86-180
6.00 53:45 4:30 9:00 186 180-190 1673 176 170-180
6.50 58:14 4:29 8:58 189 185-192 1695 176 172-184
7.00 1:02:46 4:32 9:05 188 185-193 1707 178 172-188
7.50 1:07:15 4:29 8:58 186 183-191 1669 176 172-184
8.00 1:11:40 4:25 8:50 184 181-188 1625 175 172-190
8.50 1:16:13 4:33 9:07 188 184-190 1712 175 172-186
9.00 1:20:43 4:30 9:00 186 181-190 1673 174 118-184
9.50 1:25:20 4:36 9:13 187 182-191 1722 176 170-182
10.00 1:29:49 4:29 8:59 187 183-189 1679 176 118-184
10.50 1:34:12 4:23 8:47 187 183-189 1642 178 174-184
11.00 1:38:55 4:43 9:26 187 185-189 1763 176 170-182
11.50 1:43:18 4:22 8:45 187 183-190 1636 176 174-182
12.00 1:47:43 4:26 8:51 189 183-193 1673 176 170-182
12.50 1:52:22 4:39 9:17 190 184-193 1765 176 172-180
13.00 1:56:48 4:27 8:53 191 173-198 1697 176 170-182
13.33 1:59:03 2:15 6:48 165 158-170 1123 181 170-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 198 max Delete HR Trace

  • Cadence Distribution

    174 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 13.3 1:58:42 8:56
    Walk 0.3 107 0 21 8:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 49.93% More
    800m 3:38 7:18 52.86% More
    1km 4:46 7:40 52.36% More
    Mile 8:16 8:16 51.03% More
    5k 27:16 8:47 50.97% More
    5 miles 44:21 8:52 51.97% More
    10k 55:17 8:54 52.46% More
    10 miles 1:29:13 8:55 53.68% More
    Half 1:56:56 8:56 54.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 55.12
    5km 25:26 8:11 54.65
    5M 42:06 8:25 54.73
    10km 53:01 8:32 54.70
    10M 1:27:47 8:47 54.55
    Half 1:56:52 8:55 54.27
    20M 3:03:01 9:09 55.90
    Mara 4:03:40 9:18 56.74
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