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Sun 13th Mar 2016 at 10:00am by helenkay

Run > General
  • Time
    3:20:40
  • Miles
    20.10
  • Min/mi
    9:59
  • Pacing
    92.5%
  • WAVA
    52.14
  • Cals
    377
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1290
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 179/241bpm 6cal 10.17/12.29kmph
2) 1km - 5:46(5:46/km) 226/238bpm 6cal 10.41/12.28kmph
3) 1km - 5:42(5:42/km) 230/240bpm 6cal 10.53/11.9kmph
4) 1km - 6:19(6:19/km) 196/235bpm 8cal 9.51/11.68kmph
5) 1km - 6:09(6:09/km) 162/179bpm 11cal 9.75/11.34kmph
6) 1km - 6:27(6:27/km) 166/195bpm 12cal 9.31/9.93kmph
7) 1km - 6:03(6:03/km) 177/199bpm 13cal 9.91/14.15kmph
8) 1km - 6:05(6:05/km) 152/176bpm 13cal 9.87/11.74kmph
9) 1km - 5:58(5:58/km) 142/167bpm 12cal 10.04/11.23kmph
10) 1km - 6:09(6:09/km) 120/145bpm 17cal 9.75/11.55kmph
11) 1km - 6:16(6:16/km) 122/148bpm 19cal 9.57/11.86kmph
12) 1km - 5:50(5:50/km) 123/151bpm 16cal 10.27/11.18kmph
13) 1km - 6:04(6:04/km) 108/138bpm 16cal 9.89/11.4kmph
14) 1km - 6:03(6:03/km) 106/115bpm 15cal 9.93/11.01kmph
15) 1km - 6:21(6:21/km) 111/138bpm 14cal 9.44/10.68kmph
16) 1km - 6:21(6:21/km) 114/138bpm 16cal 9.46/12.28kmph
17) 1km - 6:43(6:43/km) 87/106bpm 13cal 8.94/10.16kmph
18) 1km - 6:06(6:06/km) 105/125bpm 14cal 9.83/11.49kmph
19) 1km - 6:26(6:26/km) 113/127bpm 14cal 9.33/11.41kmph
20) 1km - 6:11(6:11/km) 114/138bpm 7cal 9.71/11.17kmph
21) 1km - 6:07(6:07/km) 91/112bpm 7cal 9.8/11.28kmph
22) 1km - 6:24(6:24/km) 99/121bpm 11cal 9.37/11.59kmph
23) 1km - 5:56(5:56/km) 110/136bpm 16cal 10.12/12.03kmph
24) 1km - 6:17(6:17/km) 101/114bpm 11cal 9.55/11.36kmph
25) 1km - 6:27(6:27/km) 93/117bpm 7cal 9.3/10.63kmph
26) 1km - 6:33(6:33/km) 98/118bpm 9cal 9.15/10.58kmph
27) 1km - 6:46(6:46/km) 98/109bpm 8cal 8.86/10.12kmph
28) 1km - 6:32(6:32/km) 111/146bpm 10cal 9.19/10.29kmph
29) 1km - 6:26(6:26/km) 119/144bpm 17cal 9.33/12.74kmph
30) 1km - 6:16(6:16/km) 100/117bpm 12cal 9.57/12.39kmph
31) 1km - 6:18(6:18/km) 105/119bpm 11cal 9.53/10.73kmph
32) 1km - 5:44(5:44/km) 127/160bpm 7cal 10.47/12kmph
33) 0.34km - 2:00(5:51/km) 118/140bpm 3cal 10.26/13.07kmph
5:54 5:46 5:42 6:19 6:09 6:27 6:03 6:05 5:58 6:09 6:16 5:50 6:04 6:03 6:21 6:21 6:43 6:06 6:26 6:11 6:07 6:24 5:56 6:17 6:27 6:33 6:46 6:32 6:26 6:16 6:18 5:44 2:00

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 9:21 9:21 9:21 194 67-241 1813
2.00 18:45 9:24 9:24 226 181-240 2126
3.00 28:45 10:00 10:00 177 148-212 1770
4.00 38:54 10:09 10:09 169 153-199 1714
5.00 48:42 9:48 9:48 158 121-196 1548
6.00 58:25 9:44 9:44 130 88-167 1265
7.00 1:08:21 9:55 9:55 126 103-150 1250
8.00 1:17:57 9:36 9:36 115 89-139 1104
9.00 1:27:44 9:48 9:48 106 89-129 1038
10.00 1:38:05 10:20 10:20 113 88-138 1168
11.00 1:48:30 10:25 10:25 95 79-125 990
12.00 1:58:40 10:10 10:10 112 93-127 1139
13.00 2:08:34 9:53 9:53 103 79-138 1018
14.00 2:18:30 9:56 9:56 106 81-136 1054
15.00 2:28:33 10:03 10:03 99 81-114 995
16.00 2:39:02 10:28 10:28 96 80-118 1005
17.00 2:49:55 10:54 10:54 100 88-121 1090
18.00 3:00:07 10:11 10:11 119 88-146 1213
19.00 3:10:15 10:08 10:08 104 81-119 1054
20.00 3:19:53 9:38 9:38 118 85-160 1136
20.10 3:20:39 46 8:05 123 104-140 995

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 241 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 42.52% More
    800m 4:26 8:54 45.43% More
    1km 5:34 8:58 46.97% More
    Mile 9:01 9:01 49.20% More
    5k 29:35 9:31 51.21% More
    5 miles 48:30 9:42 50.82% More
    10k 1:00:11 9:41 51.09% More
    10 miles 1:37:55 9:47 51.66% More
    Half 2:09:14 9:52 52.17% More
    20 miles 3:19:29 9:58 52.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 53.24
    5km 27:44 8:56 54.64
    5M 45:55 9:11 53.68
    10km 57:49 9:18 53.18
    10M 1:35:44 9:34 52.84
    Half 2:07:28 9:44 52.45
    20M 3:19:37 9:59 52.16
    Mara 4:25:45 10:09 51.68
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