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Sun 13th Mar 2016 at 10:00am by susi

Run > Race

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Time
2:52:29
Miles
13.61
Min/mi
12:40
Pacing
60.8%
WAVA
46.82
Stride(cm)
76
Cals
623
Cadence
167
Asc(m)
449
Hillscore
43
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 51cal 5.9/8.66mph
2) 1m - 10:13(10:13/m) 51cal 5.87/6.91mph
3) 1m - 15:13(15:13/m) 40cal 3.94/7.47mph
4) 1m - 12:17(12:17/m) 45cal 4.89/6.89mph
5) 1m - 10:35(10:35/m) 49cal 5.67/7.97mph
6) 1m - 16:03(16:03/m) 37cal 3.74/6.28mph
7) 1m - 11:17(11:17/m) 46cal 5.32/6.64mph
8) 1m - 14:27(14:27/m) 48cal 4.15/6.57mph
9) 1m - 9:51(9:51/m) 51cal 6.09/7.2mph
10) 1m - 13:39(13:39/m) 46cal 4.39/6.7mph
11) 1m - 13:02(13:02/m) 44cal 4.6/6.64mph
12) 1m - 14:49(14:49/m) 46cal 4.05/7.53mph
13) 1m - 13:34(13:34/m) 43cal 4.42/7.45mph
14) 0.61m - 7:20(12:00/m) 26cal 5/6.8mph

10:10 10:13 15:13 12:17 10:35 16:03 11:17 14:27 9:51 13:39 13:02 14:49 13:34 7:20

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:09	181 176-188	2/9
1.00	10:10	5:05	10:11	179 170-184	7/24
1.50	15:13	5:03	10:06	179 172-182	10/3
2.00	20:23	5:10	10:20	178 174-180	14/1
2.50	28:34	8:11	16:23	141 80-180	46/1
3.00	35:35	7:01	14:03	171 122-180	21/11
3.50	42:08	6:33	13:06	163 108-180	17/23
4.00	47:53	5:44	11:28	173 122-180	19/11
4.50	53:13	5:21	10:41	171 120-180	4/19
5.00	58:27	5:14	10:29	175 166-182	7/47
5.50	1:06:52	8:24	16:49	134 112-180	45/2
6.00	1:14:30	7:38	15:15	152 116-180	33/0
6.50	1:19:46	5:16	10:32	174 122-180	4/4
7.00	1:25:47	6:02	12:03	168 122-180	16/0
7.50	1:31:11	5:24	10:48	177 174-180	6/2
8.00	1:40:12	9:01	18:03	175 124-180	7/6
8.50	1:45:00	4:48	9:35	178 174-182	0/45
9.00	1:50:05	5:05	10:10	176 88-182	5/25
9.50	1:55:17	5:12	10:25	178 170-182	6/44
10.00	2:03:44	8:27	16:54	148 106-180	15/4
10.50	2:11:57	8:13	16:26	146 98-182	42/4
11.00	2:16:46	4:49	9:37	183 180-188	0/45
11.50	2:25:22	8:36	17:12	158 106-188	32/24
12.00	2:31:35	6:13	12:26	174 122-184	0/31
12.50	2:37:23	5:48	11:37	169 122-182	3/9
13.00	2:45:09	7:45	15:31	144 102-182	13/9
13.50	2:51:13	6:04	12:08	171 122-180	17/2
13.61	2:52:27	1:14	11:35	169 122-182	6/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
117	2.7%	12:55
71	7.4%	15:48
66	11.1%	23:12
40	3.1%	14:03
39	4.4%	13:44
32	13.8%	26:21

Cadence Distribution
167 avge / 188 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.8	177	11.6	2:10:41	11:18
Walk	24.2	120	2	41:46	20:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	45.12%	More
800m	4:33	9:10	49.62%	More
1km	5:56	9:33	49.54%	More
Mile	9:49	9:49	50.86%	More
5k	36:25	11:43	47.88%	More
5 miles	58:24	11:41	48.79%	More
10k	1:15:37	12:10	47.20%	More
10 miles	2:03:44	12:22	47.61%	More
Half	2:46:21	12:42	46.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	46.06
5km	36:02	11:36	48.38
5M	59:40	11:56	47.75
10km	1:15:08	12:05	47.51
10M	2:04:25	12:27	47.35
Half	2:45:38	12:39	46.49
20M	4:19:23	12:58	46.82
Mara	5:45:21	13:11	46.63

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