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Sun 13th Mar 2016 at 10:00am by The Jeepster

Run > Race
  • Time
    1:13:16
  • Miles
    6.21
  • Min/mi
    11:48
  • Pacing
    93.3%
  • WAVA
    43.67
  • Stride(cm)
    86
  • Cals
    859
  • Cadence
    159
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1824
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 151/160bpm 128cal 5.48/6.16mph
2) 1m - 12:16(12:16/m) 152/158bpm 144cal 4.89/5.22mph
3) 1m - 12:13(12:13/m) 155/163bpm 145cal 4.91/5.11mph
4) 1m - 11:58(11:58/m) 156/164bpm 141cal 5.02/5.32mph
5) 1m - 12:16(12:16/m) 154/159bpm 141cal 4.89/5.22mph
6) 1m - 11:37(11:37/m) 157/163bpm 136cal 5.17/5.53mph
7) 0.21m - 1:59(9:38/m) 163/170bpm 24cal 6.23/6.26mph
10:57 12:16 12:13 11:58 12:16 11:37 1:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:18 143 126-150 1473 160 154-168
0.50 5:13 2:38 10:33 153 148-156 1615 160 158-164
0.75 7:57 2:44 10:56 155 152-158 1695 159 154-162
1.00 10:57 3:00 11:59 153 150-158 1833 159 156-164
1.25 13:58 3:01 12:05 152 149-153 1837 159 156-166
1.50 17:02 3:05 12:18 152 149-155 1870 156 150-162
1.75 20:08 3:05 12:21 153 150-157 1889 156 148-162
2.00 23:12 3:05 12:19 154 150-157 1896 155 152-160
2.25 26:15 3:03 12:10 152 145-155 1850 157 154-164
2.50 29:21 3:06 12:25 155 151-158 1926 157 152-162
2.75 32:23 3:02 12:09 155 153-161 1883 159 154-166
3.00 35:25 3:02 12:07 158 154-163 1914 158 156-166
3.25 38:21 2:55 11:42 155 151-161 1813 159 152-164
3.50 41:18 2:58 11:51 158 153-164 1872 161 156-168
3.75 44:18 3:00 12:00 156 153-159 1872 157 154-162
4.00 47:23 3:05 12:18 155 152-158 1907 157 152-162
4.25 50:25 3:03 12:10 155 150-158 1886 158 156-164
4.50 53:34 3:08 12:33 153 150-155 1920 160 156-164
4.75 56:37 3:03 12:13 153 151-157 1869 160 156-166
5.00 59:39 3:02 12:08 154 152-157 1869 157 152-162
5.25 1:02:33 2:54 11:38 156 152-160 1814 160 158-168
5.50 1:05:38 3:05 12:20 157 154-161 1936 161 158-170
5.75 1:08:33 2:55 11:39 157 155-159 1830 162 156-168
6.00 1:11:16 2:43 10:51 159 157-163 1726 163 156-168
6.20 1:13:12 1:56 9:43 163 159-170 1583 165 160-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    159 avge / 170 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 37.21% More
    800m 5:09 10:22 39.41% More
    1km 6:31 10:29 40.57% More
    Mile 10:57 10:57 41.00% More
    5k 36:39 11:48 42.77% More
    5 miles 59:38 11:56 42.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 42.46
    5km 35:10 11:19 44.58
    5M 58:14 11:39 43.93
    10km 1:13:19 11:48 43.69
    10M 2:01:24 12:08 43.38
    Half 2:41:38 12:20 42.50
    20M 4:13:07 12:39 42.61
    Mara 5:37:00 12:52 42.31
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