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Sun 13th Mar 2016 at 9:00am by chuckles

Run > General
  • Time
    3:26:00
  • Miles
    19.81
  • Min/mi
    10:24
  • Pacing
    79.3%
  • WAVA
    46.27
  • Stride(cm)
    99
  • Cals
    3759
  • Cadence
    156
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 118cal 11.05/11.19kmph
2) 1km - 5:27(5:27/km) 120cal 11.02/11.32kmph
3) 1km - 5:30(5:30/km) 120cal 10.92/11.29kmph
4) 1km - 5:29(5:29/km) 121cal 10.95/11.39kmph
5) 1km - 5:50(5:50/km) 124cal 10.29/11.22kmph
6) 1km - 5:30(5:30/km) 118cal 10.92/11.46kmph
7) 1km - 5:40(5:40/km) 119cal 10.59/11.15kmph
8) 1km - 5:42(5:42/km) 121cal 10.53/10.95kmph
9) 1km - 5:43(5:43/km) 121cal 10.5/11.49kmph
10) 1km - 5:39(5:39/km) 121cal 10.62/11.35kmph
11) 1km - 5:58(5:58/km) 121cal 10.07/10.92kmph
12) 1km - 6:01(6:01/km) 117cal 9.99/11.62kmph
13) 1km - 6:37(6:37/km) 124cal 9.06/11.52kmph
14) 1km - 6:02(6:02/km) 123cal 9.93/11.08kmph
15) 1km - 7:03(7:03/km) 109cal 8.51/11.29kmph
16) 1km - 5:57(5:57/km) 122cal 10.08/11.25kmph
17) 1km - 6:34(6:34/km) 114cal 9.13/11.82kmph
18) 1km - 6:08(6:08/km) 121cal 9.8/10.11kmph
19) 1km - 6:29(6:29/km) 117cal 9.26/10.41kmph
20) 1km - 6:17(6:17/km) 123cal 9.54/10.18kmph
21) 1km - 7:56(7:56/km) 110cal 7.56/10.14kmph
22) 1km - 7:01(7:01/km) 115cal 8.55/11.29kmph
23) 1km - 6:27(6:27/km) 124cal 9.31/10.35kmph
24) 1km - 7:33(7:33/km) 114cal 7.95/10.08kmph
25) 1km - 7:11(7:11/km) 111cal 8.36/10.52kmph
26) 1km - 6:57(6:57/km) 125cal 8.64/10.14kmph
27) 1km - 7:34(7:34/km) 117cal 7.93/10.01kmph
28) 1km - 7:26(7:26/km) 112cal 8.08/10.25kmph
29) 1km - 8:04(8:04/km) 114cal 7.44/10.41kmph
30) 1km - 7:12(7:12/km) 113cal 8.33/10.48kmph
31) 1km - 8:07(8:07/km) 100cal 7.4/12.19kmph
32) 0.88km - 5:32(6:17/km) 110cal 9.54/12.7kmph
5:26 5:27 5:30 5:29 5:50 5:30 5:40 5:42 5:43 5:39 5:58 6:01 6:37 6:02 7:03 5:57 6:34 6:08 6:29 6:17 7:56 7:01 6:27 7:33 7:11 6:57 7:34 7:26 8:04 7:12 8:07 5:32

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:47 8:47 8:47 165 162-168
2.00 17:32 8:45 8:45 166 164-170
3.00 26:25 8:53 8:53 165 158-168
4.00 35:41 9:15 9:15 163 158-168
5.00 44:51 9:10 9:10 165 162-168
6.00 53:56 9:05 9:05 164 120-168
7.00 1:03:24 9:28 9:28 163 154-172
8.00 1:13:45 10:21 10:21 152 104-168
9.00 1:23:45 9:59 9:59 163 110-168
10.00 1:34:23 10:38 10:38 153 106-166
11.00 1:44:26 10:04 10:04 160 110-166
12.00 1:54:37 10:10 10:10 161 112-234
13.00 2:06:28 11:52 11:52 148 104-166
14.00 2:17:25 10:57 10:57 157 106-166
15.00 2:28:43 11:18 11:18 152 104-168
16.00 2:40:23 11:40 11:40 152 106-164
17.00 2:52:14 11:51 11:51 145 100-166
18.00 3:04:56 12:41 12:41 143 102-164
19.00 3:17:26 12:30 12:30 146 106-166
19.81 3:25:58 8:32 10:36 155 108-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    156 avge / 234 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 163 18 2:55:05 9:44
    Walk 15.0 110 1.8 30:53 17:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 37.77% More
    800m 4:18 8:39 42.40% More
    1km 5:24 8:42 44.01% More
    Mile 8:45 8:45 46.50% More
    5k 27:38 8:53 50.09% More
    5 miles 44:49 8:58 50.17% More
    10k 55:53 9:00 50.20% More
    10 miles 1:34:23 9:26 49.07% More
    Half 2:07:25 9:44 48.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 45.73
    5km 29:20 9:26 47.18
    5M 48:24 9:41 46.46
    10km 1:00:50 9:47 46.11
    10M 1:40:21 10:02 46.15
    Half 2:13:20 10:11 45.58
    20M 3:28:05 10:24 46.28
    Mara 4:36:26 10:33 46.45
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