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Sat 12th Mar 2016 at 9:00am by Metro_Nome

Run > General

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Time
6:13:18
Miles
32.97
Min/mi
11:19
Pacing
78.7%
WAVA
45.46
Stride(cm)
78
Cals
3630
Cadence
182
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:54(11:06/m) 66cal 5.41/5.89mph
2) 0.62m - 6:29(10:26/m) 70cal 5.75/5.93mph
3) 0.62m - 6:28(10:24/m) 70cal 5.77/6.01mph
4) 0.62m - 6:28(10:24/m) 70cal 5.77/6.01mph
5) 0.62m - 6:24(10:17/m) 70cal 5.83/6.22mph
6) 0.62m - 6:22(10:15/m) 70cal 5.85/7.7mph
7) 0.62m - 6:27(10:23/m) 70cal 5.78/6.3mph
8) 0.62m - 6:28(10:25/m) 70cal 5.76/5.95mph
9) 0.62m - 6:28(10:25/m) 70cal 5.76/5.99mph
10) 0.62m - 6:25(10:19/m) 69cal 5.82/6.22mph
11) 0.62m - 6:39(10:42/m) 68cal 5.61/6.35mph
12) 0.62m - 6:33(10:33/m) 69cal 5.69/7.06mph
13) 0.62m - 6:58(11:13/m) 67cal 5.35/5.99mph
14) 0.62m - 7:31(12:05/m) 68cal 4.96/7.33mph
15) 0.62m - 6:14(10:02/m) 69cal 5.97/6.22mph
16) 0.62m - 6:57(11:11/m) 70cal 5.37/6.68mph
17) 0.62m - 7:08(11:28/m) 69cal 5.23/5.85mph
18) 0.62m - 7:26(11:58/m) 63cal 5.02/5.91mph
19) 0.62m - 7:07(11:27/m) 69cal 5.24/6.1mph
20) 0.62m - 8:13(13:13/m) 69cal 4.54/6.3mph
21) 0.62m - 6:38(10:41/m) 68cal 5.62/6.22mph
22) 0.62m - 6:34(10:34/m) 70cal 5.68/7.26mph
23) 0.62m - 6:52(11:02/m) 71cal 5.44/6.47mph
24) 0.62m - 6:41(10:46/m) 69cal 5.57/6.39mph
25) 0.62m - 6:43(10:48/m) 71cal 5.55/6.05mph
26) 0.62m - 6:44(10:51/m) 70cal 5.53/5.7mph
27) 0.62m - 9:24(15:08/m) 67cal 3.96/5.78mph
28) 0.62m - 6:40(10:44/m) 70cal 5.59/5.99mph
29) 0.62m - 6:56(11:10/m) 70cal 5.38/5.76mph
30) 0.62m - 7:32(12:07/m) 69cal 4.95/5.68mph
31) 0.62m - 7:57(12:48/m) 64cal 4.68/6.24mph
32) 0.62m - 7:07(11:28/m) 70cal 5.24/6.28mph
33) 0.62m - 7:58(12:50/m) 63cal 4.68/5.24mph
34) 0.62m - 7:34(12:11/m) 65cal 4.93/6.74mph
35) 0.62m - 7:15(11:40/m) 67cal 5.14/6.74mph
36) 0.62m - 7:29(12:03/m) 66cal 4.98/5.59mph
37) 0.62m - 7:49(12:35/m) 61cal 4.77/5.61mph
38) 0.62m - 7:10(11:32/m) 68cal 5.2/5.57mph
39) 0.62m - 8:34(13:47/m) 60cal 4.35/6.16mph
40) 0.62m - 8:40(13:57/m) 67cal 4.3/5.87mph
41) 0.62m - 6:46(10:53/m) 71cal 5.52/6.2mph
42) 0.62m - 7:04(11:23/m) 70cal 5.27/5.87mph
43) 0.62m - 7:04(11:23/m) 68cal 5.27/5.68mph
44) 0.62m - 7:32(12:07/m) 64cal 4.95/6.35mph
45) 0.62m - 7:02(11:19/m) 71cal 5.31/5.66mph
46) 0.62m - 7:06(11:25/m) 71cal 5.25/5.51mph
47) 0.62m - 7:08(11:29/m) 69cal 5.22/6.47mph
48) 0.62m - 7:04(11:22/m) 71cal 5.27/6.47mph
49) 0.62m - 6:59(11:14/m) 72cal 5.34/5.7mph
50) 0.62m - 6:28(10:24/m) 69cal 5.77/6.3mph
51) 0.62m - 6:22(10:15/m) 70cal 5.86/6.16mph
52) 0.62m - 6:24(10:18/m) 70cal 5.82/8.72mph
53) 0.62m - 6:09(9:54/m) 68cal 6.06/8.72mph
54) 0.04m - 15(6:21/m) 4cal 9.46/9.89mph

6:54 6:29 6:28 6:28 6:24 6:22 6:27 6:28 6:28 6:25 6:39 6:33 6:58 7:31 6:14 6:57 7:08 7:26 7:07 8:13 6:38 6:34 6:52 6:41 6:43 6:44 9:24 6:40 6:56 7:32 7:57 7:07 7:58 7:34 7:15 7:29 7:49 7:10 8:34 8:40 6:46 7:04 7:04 7:32 7:02 7:06 7:08 7:04 6:59 6:28 6:22

MazH
Metronome has logged some training.... Understatement of the year!!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:52	10:52	10:52	183 166-188	7/4
2.00	21:18	10:26	10:26	181 166-186	13/0
3.00	31:36	10:17	10:17	180 90-186	9/5
4.00	41:54	10:18	10:18	179 90-184	3/4
5.00	52:19	10:25	10:25	175 90-186	7/7
6.00	1:02:36	10:17	10:17	180 166-186	1/17
7.00	1:13:14	10:38	10:38	177 90-188	5/6
8.00	1:24:15	11:01	11:01	174 108-184	23/0
9.00	1:35:34	11:20	11:20	179 108-186	16/11
10.00	1:46:23	10:49	10:49	179 170-184	1/18
11.00	1:58:20	11:57	11:57	170 108-184	23/3
12.00	2:09:29	11:09	11:09	176 118-184	7/13
13.00	2:21:44	12:15	12:15	177 108-182	5/5
14.00	2:32:33	10:49	10:49	191 142-206	9/6
15.00	2:43:16	10:43	10:43	191 170-206	3/10
16.00	2:54:08	10:52	10:52	180 176-184	7/0
17.00	3:07:37	13:29	13:29	198 182-208	2/2
18.00	3:18:36	10:59	10:59	192 184-208	1/7
19.00	3:30:47	12:11	12:11	183 112-202	15/9
20.00	3:42:50	12:03	12:03	188 118-204	6/9
21.00	3:55:24	12:34	12:34	181 112-200	5/3
22.00	4:07:28	12:04	12:04	180 112-188	8/7
23.00	4:19:39	12:11	12:11	184 112-208	4/25
24.00	4:32:26	12:47	12:47	166 112-190	19/0
25.00	4:45:27	13:01	13:01	188 112-200	10/19
26.00	4:56:25	10:58	10:58	188 170-196	2/15
27.00	5:08:10	11:45	11:45	181 112-196	9/8
28.00	5:19:51	11:41	11:41	182 112-194	16/3
29.00	5:31:17	11:26	11:26	185 178-190	7/3
30.00	5:42:36	11:18	11:18	179 176-186	4/5
31.00	5:53:26	10:50	10:50	180 164-184	3/8
32.00	6:03:41	10:15	10:15	183 178-188	1/16
32.96	6:13:14	9:33	9:56	183 170-196	5/8

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	1.6%	11:19
35	2.0%	12:41
21	1.8%	11:52
11	1.3%	11:13
11	2.6%	10:22

Cadence Distribution
182 avge / 208 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.3	184	32	5:55:33	11:08
Walk	4.7	114	1	17:41	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.42%	More
800m	4:45	9:33	39.75%	More
1km	6:01	9:41	40.97%	More
Mile	9:58	9:58	42.32%	More
5k	32:00	10:18	43.62%	More
5 miles	51:41	10:20	44.46%	More
10k	1:04:29	10:23	44.70%	More
10 miles	1:46:15	10:38	44.51%	More
Half	2:22:23	10:52	44.21%	More
20 miles	3:42:42	11:08	44.02%	More
Mara	4:58:40	11:24	43.55%	More
50k	5:53:05	11:22	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	45.92
5km	30:32	9:50	45.71
5M	50:33	10:07	45.46
10km	1:03:39	10:15	45.29
10M	1:45:24	10:32	44.88
Half	2:20:20	10:43	44.48
20M	3:39:45	10:59	44.61
Mara	4:52:35	11:10	44.45

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