You can still access the old version of this page.

Sat 12th Mar 2016 at 10:00am by TeeBee

Run > Race

Follow User
0 👍

Time
2:09:50
Miles
13.10
Min/mi
9:55
Pacing
88.9%
WAVA
53.78
Cals
1391
BPM
170
%MHR
85.6
B/mi
1680
Asc(m)
42
Surface
Road

Notes & Comments

Thames Meander Spring Half

Split Summary
===
1) 0.5m - 5:01(10:02/m) 141/160bpm 40cal
2) 0.5m - 5:06(10:12/m) 148/160bpm 46cal
3) 0.5m - 5:25(10:49/m) 151/160bpm 50cal
4) 0.5m - 5:04(10:09/m) 154/159bpm 48cal
5) 0.5m - 5:01(10:01/m) 160/170bpm 49cal
6) 0.5m - 5:17(10:33/m) 159/165bpm 51cal
7) 0.5m - 5:07(10:14/m) 159/166bpm 50cal
8) 0.5m - 5:04(10:08/m) 163/171bpm 51cal
9) 0.5m - 4:59(9:57/m) 165/169bpm 50cal
10) 0.5m - 4:53(9:46/m) 168/173bpm 51cal
11) 0.5m - 5:00(10:01/m) 167/173bpm 52cal
12) 0.5m - 5:04(10:07/m) 170/173bpm 54cal
13) 0.5m - 5:07(10:14/m) 169/174bpm 53cal
14) 0.5m - 5:06(10:12/m) 170/173bpm 54cal
15) 0.5m - 5:07(10:14/m) 171/174bpm 55cal
16) 0.5m - 4:50(9:39/m) 173/176bpm 52cal
17) 0.5m - 4:54(9:47/m) 174/179bpm 53cal
18) 0.5m - 4:51(9:42/m) 178/180bpm 55cal
19) 0.5m - 4:40(9:20/m) 180/182bpm 55cal
20) 0.5m - 4:36(9:12/m) 184/186bpm 56cal
21) 0.5m - 4:43(9:26/m) 184/187bpm 59cal
22) 0.5m - 4:33(9:05/m) 185/186bpm 56cal
23) 0.5m - 4:35(9:10/m) 185/187bpm 56cal
24) 0.5m - 4:35(9:10/m) 186/188bpm 57cal
25) 0.5m - 4:54(9:48/m) 185/188bpm 60cal
26) 0.5m - 4:37(9:13/m) 187/189bpm 57cal
27) 0.2m - 1:44(8:35/m) 191/192bpm 21cal

5:01 5:06 5:25 5:04 5:01 5:17 5:07 5:04 4:59 4:53 5:00 5:04 5:07 5:06 5:07 4:50 4:54 4:51 4:40 4:36 4:43 4:33 4:35 4:35 4:54 4:37 1:44

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:56	4:56	9:52	140 102-160	1382	2/4
1.00	10:02	5:06	10:12	149 142-157	1521	5/4
1.50	15:35	5:33	11:06	151 132-159	1676	1/4
2.00	20:43	5:08	10:16	155 149-161	1592	4/3
2.50	25:52	5:09	10:18	159 151-170	1637	3/2
3.00	31:26	5:34	11:07	160 153-164	1779	9/6
3.50	36:43	5:17	10:33	158 152-164	1668	2/6
4.00	41:46	5:04	10:07	164 160-171	1660	4/3
4.50	46:52	5:06	10:11	166 160-169	1691	3/2
5.00	52:09	5:17	10:35	169 162-173	1788	3/4
5.50	57:13	5:04	10:08	168 162-172	1703	6/5
6.00	1:02:33	5:20	10:40	169 165-173	1803	4/6
6.50	1:07:34	5:01	10:01	170 166-173	1703	3/3
7.00	1:13:20	5:46	11:32	171 167-174	1972	3/3
7.50	1:18:29	5:10	10:19	173 168-176	1785	2/4
8.00	1:23:35	5:05	10:11	172 169-176	1751	6/1
8.50	1:28:34	5:00	9:59	177 172-179	1767	3/10
9.00	1:33:37	5:03	10:06	179 178-181	1807	3/4
9.50	1:38:29	4:51	9:43	183 177-186	1778	3/3
10.00	1:43:03	4:34	9:08	185 183-187	1690	4/2
10.50	1:48:20	5:17	10:34	184 181-186	1946	4/5
11.00	1:53:36	5:16	10:32	186 184-188	1959	4/1
11.50	1:58:37	5:01	10:01	186 184-188	1864	2/2
12.00	2:03:42	5:05	10:10	185 184-187	1881	2/2
12.50	2:08:34	4:53	9:45	188 185-192	1834	1/2
12.54	2:08:53	19	8:05	191 191-192	1545	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
170 avge / 192 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	44.16%	More
800m	4:22	8:48	46.79%	More
1km	5:37	9:02	47.42%	More
Mile	9:23	9:23	48.24%	More
5k	30:45	9:54	51.43%	More
5 miles	50:03	10:01	51.57%	More
10k	1:03:03	10:09	51.26%	More
10 miles	1:42:37	10:16	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.36
5km	27:22	8:49	57.80
5M	45:48	9:10	56.36
10km	57:56	9:19	55.79
10M	1:36:57	9:42	54.82
Half	2:09:50	9:55	53.42
20M	3:25:12	10:16	53.07
Mara	4:34:48	10:29	52.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry