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Sat 12th Mar 2016 at 10:00am by TeeBee

Run > Race

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Time
2:09:50
Miles
13.10
Min/mi
9:55
Pacing
88.9%
WAVA
52.89
Cals
1391
BPM
170
%MHR
86.9
B/mi
1680
Asc(m)
42
Surface
Road

Notes & Comments

Thames Meander Spring Half

Split Summary
===
1) 0.5m - 5:01(10:02/m) 141/160bpm 40cal
2) 0.5m - 5:06(10:12/m) 148/160bpm 46cal
3) 0.5m - 5:25(10:49/m) 151/160bpm 50cal
4) 0.5m - 5:04(10:09/m) 154/159bpm 48cal
5) 0.5m - 5:01(10:01/m) 160/170bpm 49cal
6) 0.5m - 5:17(10:33/m) 159/165bpm 51cal
7) 0.5m - 5:07(10:14/m) 159/166bpm 50cal
8) 0.5m - 5:04(10:08/m) 163/171bpm 51cal
9) 0.5m - 4:59(9:57/m) 165/169bpm 50cal
10) 0.5m - 4:53(9:46/m) 168/173bpm 51cal
11) 0.5m - 5:00(10:01/m) 167/173bpm 52cal
12) 0.5m - 5:04(10:07/m) 170/173bpm 54cal
13) 0.5m - 5:07(10:14/m) 169/174bpm 53cal
14) 0.5m - 5:06(10:12/m) 170/173bpm 54cal
15) 0.5m - 5:07(10:14/m) 171/174bpm 55cal
16) 0.5m - 4:50(9:39/m) 173/176bpm 52cal
17) 0.5m - 4:54(9:47/m) 174/179bpm 53cal
18) 0.5m - 4:51(9:42/m) 178/180bpm 55cal
19) 0.5m - 4:40(9:20/m) 180/182bpm 55cal
20) 0.5m - 4:36(9:12/m) 184/186bpm 56cal
21) 0.5m - 4:43(9:26/m) 184/187bpm 59cal
22) 0.5m - 4:33(9:05/m) 185/186bpm 56cal
23) 0.5m - 4:35(9:10/m) 185/187bpm 56cal
24) 0.5m - 4:35(9:10/m) 186/188bpm 57cal
25) 0.5m - 4:54(9:48/m) 185/188bpm 60cal
26) 0.5m - 4:37(9:13/m) 187/189bpm 57cal
27) 0.2m - 1:44(8:35/m) 191/192bpm 21cal

5:01 5:06 5:25 5:04 5:01 5:17 5:07 5:04 4:59 4:53 5:00 5:04 5:07 5:06 5:07 4:50 4:54 4:51 4:40 4:36 4:43 4:33 4:35 4:35 4:54 4:37 1:44

Pace

18%

11%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:56	4:56	9:52	140 102-160	1382	2/4
1.00	10:02	5:06	10:12	149 142-157	1521	5/4
1.50	15:35	5:33	11:06	151 132-159	1676	1/4
2.00	20:43	5:08	10:16	155 149-161	1592	4/3
2.50	25:52	5:09	10:18	159 151-170	1637	3/2
3.00	31:26	5:34	11:07	160 153-164	1779	9/6
3.50	36:43	5:17	10:33	158 152-164	1668	2/6
4.00	41:46	5:04	10:07	164 160-171	1660	4/3
4.50	46:52	5:06	10:11	166 160-169	1691	3/2
5.00	52:09	5:17	10:35	169 162-173	1788	3/4
5.50	57:13	5:04	10:08	168 162-172	1703	6/5
6.00	1:02:33	5:20	10:40	169 165-173	1803	4/6
6.50	1:07:34	5:01	10:01	170 166-173	1703	3/3
7.00	1:13:20	5:46	11:32	171 167-174	1972	3/3
7.50	1:18:29	5:10	10:19	173 168-176	1785	2/4
8.00	1:23:35	5:05	10:11	172 169-176	1751	6/1
8.50	1:28:34	5:00	9:59	177 172-179	1767	3/10
9.00	1:33:37	5:03	10:06	179 178-181	1807	3/4
9.50	1:38:29	4:51	9:43	183 177-186	1778	3/3
10.00	1:43:03	4:34	9:08	185 183-187	1690	4/2
10.50	1:48:20	5:17	10:34	184 181-186	1946	4/5
11.00	1:53:36	5:16	10:32	186 184-188	1959	4/1
11.50	1:58:37	5:01	10:01	186 184-188	1864	2/2
12.00	2:03:42	5:05	10:10	185 184-187	1881	2/2
12.50	2:08:34	4:53	9:45	188 185-192	1834	1/2
12.54	2:08:53	19	8:05	191 191-192	1545	0/0

Heart

170/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 2:09:50

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	44.16%	More
800m	4:22	8:48	46.79%	More
1km	5:37	9:02	47.37%	More
Mile	9:23	9:23	48.05%	More
5k	30:45	9:54	50.33%	More
5 miles	50:03	10:01	50.15%	More
10k	1:03:03	10:09	49.63%	More
10 miles	1:42:37	10:16	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.13
5km	27:22	8:49	56.56
5M	45:48	9:10	54.82
10km	57:56	9:19	54.00
10M	1:36:57	9:42	53.13
Half	2:09:50	9:55	52.45
20M	3:25:12	10:16	51.56
Mara	4:34:48	10:29	50.72

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