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Sat 12th Mar 2016 at 9:00am by westmoors

Run > parkrun
  • Time
    25:52
  • Miles
    3.10
  • Min/mi
    8:21
  • Pacing
    95.3%
  • WAVA
    61.03
  • Stride(cm)
    104
  • Cals
    263
  • Cadence
    185
  • BPM
    152
  • %MHR
    90.7
  • B/mi
    1271
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Decided to stay relaxed and just run what felt comfortable. Shocked to get my best parkrun result in about 4 months and only about30 seconds outside my Bmth PB!

Split Summary
===
1) 1m - 8:19(8:19/m) 148/155bpm 85cal 7.21/8.1mph
2) 1m - 8:34(8:34/m) 156/159bpm 87cal 7.01/7.64mph
3) 1m - 8:17(8:17/m) 157/159bpm 84cal 7.24/7.43mph
4) 0.1m - 41(7:05/m) 159/160bpm 7cal 8.47/8.12mph
8:19 8:34 8:17 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 119 90-144 962 183 108-194 0/1
0.25 2:04 1:03 8:24 147 146-148 1235 188 186-190 1/1
0.38 3:05 1:01 8:11 148 147-150 1211 187 182-190 0/1
0.50 4:09 1:04 8:31 150 148-152 1278 186 184-186 1/1
0.63 5:14 1:05 8:43 154 153-155 1342 184 178-186 1/2
0.75 6:18 1:03 8:28 154 154-155 1303 187 184-188 2/0
0.88 7:19 1:01 8:11 154 152-155 1259 186 182-188 1/2
1.00 8:18 1:00 7:56 154 153-154 1222 187 186-190 0/1
1.13 9:21 1:03 8:21 156 154-157 1303 186 184-188 1/0
1.25 10:24 1:03 8:27 156 155-158 1318 184 182-186 0/4
1.38 11:26 1:02 8:13 154 154-155 1264 185 182-188 1/1
1.50 12:33 1:06 8:51 158 155-158 1400 185 182-188 3/0
1.63 13:37 1:04 8:34 157 157-158 1344 185 182-188 1/0
1.75 14:45 1:08 9:07 156 156-157 1422 185 182-186 0/1
1.88 15:47 1:02 8:18 156 155-156 1295 182 164-186 1/3
2.00 16:52 1:05 8:38 157 156-158 1354 185 184-188 5/0
2.13 17:53 1:01 8:07 156 156-157 1265 185 182-186 0/2
2.25 18:53 1:01 8:05 156 155-157 1260 186 184-186 0/2
2.38 19:55 1:02 8:16 157 156-157 1297 186 184-188 1/0
2.50 20:56 1:01 8:05 156 154-158 1261 183 174-186 0/4
2.63 21:58 1:02 8:19 155 154-156 1290 186 184-188 1/1
2.75 23:05 1:06 8:49 158 156-158 1394 186 184-188 3/0
2.88 24:08 1:03 8:25 158 157-159 1329 186 182-188 1/0
3.00 25:09 1:02 8:13 158 157-159 1298 188 186-190 0/2
3.10 25:51 42 7:09 159 158-159 1137 189 188-190 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 159 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 25:49 8:21
    Walk 0.1 108 0 2 14:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 47.04% More
    800m 4:02 8:07 50.67% More
    1km 5:05 8:10 52.47% More
    Mile 8:13 8:13 55.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 59.83
    5km 25:56 8:21 61.00
    5M 43:29 8:42 59.36
    10km 55:04 8:52 58.69
    10M 1:32:21 9:14 57.55
    Half 2:03:51 9:27 56.00
    20M 3:16:09 9:48 55.52
    Mara 4:23:02 10:02 54.76

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
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TAO Training Points
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Anaerobic Training Effect
Hillscore 6
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