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Rhayader Round the Lakes 20 miles. Wore 3 pairs of gloves and 3 T-shirts. Viscous hail shower 6-7 miles 1) 1m - 8:20(8:20/m) 102cal 8:20 2) 1m - 8:50(8:50/m) 104cal 8:58 Start of 3 miles mountain climbing 3) 1m - 9:42(9:42/m) 104cal 9:54 4) 1m - 11:11(11:11/m) 102cal 10:31 5) 1m - 9:23(9:23/m) 103cal 9:36 6) 1m - 7:45(7:45/m) 104cal
Developed pain in L thigh 7) 1m - 9:01(9:01/m) 104cal
8) 1m - 8:48(8:48/m) 104cal 9:03 Thigh pain went away With several Lytchett Manor Striders and Forest of Dean runners for next 4 miles 9) 1m - 8:10(8:10/m) 104cal 8:21 Quads starting to ache a bit 10) 1m - 8:19(8:19/m) 103cal 8:21 11) 1m - 8:08(8:08/m) 103cal 8:20 12) 1m - 8:17(8:17/m) 104cal 8:21 13) 1m - 8:46(8:46/m) 105cal 9:22 I slowed up a hill but still enough for all the Lytchett and FoD runners bar one to fall away 14) 1m - 8:41(8:41/m) 103cal 8:11 out-and-back 2 miles by Caban-coch Reservoir miles 14 and 15 15) 1m - 8:39(8:39/m) 103cal 8:40 16) 1m - 8:37(8:37/m) 103cal 8:58 17) 1m - 8:30(8:30/m) 103cal 8:33 Quads now very stiff and painful 18) 1m - 8:40(8:40/m) 102cal 8:44 19) 1m - 9:02(9:03/m) 103cal 10:07 struggle up the nasty hill 20) 1m - 10:02(10:02/m) 102cal
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