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Sun 6th Mar 2016 at 9:00am by Sharms

Run > General
  • Time
    2:22:09
  • Miles
    19.98
  • Min/mi
    7:07
  • Pacing
    74.9%
  • WAVA
    65.61
  • Stride(cm)
    130
  • Cals
    1997
  • Cadence
    174
  • BPM
    156
  • %MHR
    93.2
  • B/mi
    1108
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 147/158bpm 93cal 8.98/10.25mph
2) 1m - 6:47(6:47/m) 153/164bpm 100cal 8.85/9.16mph
3) 1m - 6:53(6:53/m) 156/162bpm 103cal 8.72/9mph
4) 1m - 6:54(6:54/m) 158/162bpm 104cal 8.69/9.37mph
5) 1m - 6:57(6:57/m) 158/163bpm 104cal 8.63/8.77mph
6) 1m - 7:01(7:01/m) 160/164bpm 106cal 8.56/8.77mph
7) 1m - 7:02(7:02/m) 158/163bpm 105cal 8.52/8.89mph
8) 1m - 6:56(6:56/m) 158/162bpm 103cal 8.65/10.58mph
9) 1m - 6:59(6:59/m) 157/162bpm 103cal 8.58/8.81mph
10) 1m - 6:56(6:56/m) 156/158bpm 99cal 8.66/8.95mph
11) 1m - 8:58(8:58/m) 151/164bpm 103cal 6.7/9.73mph
12) 1m - 6:57(6:57/m) 158/162bpm 100cal 8.63/9.04mph
13) 1m - 6:57(6:57/m) 157/161bpm 98cal 8.63/9.48mph
14) 1m - 6:58(6:58/m) 156/160bpm 97cal 8.62/9.23mph
15) 1m - 7:03(7:03/m) 156/159bpm 96cal 8.5/9.1mph
16) 1m - 7:04(7:04/m) 156/159bpm 96cal 8.49/8.79mph
17) 1m - 6:57(6:57/m) 156/160bpm 95cal 8.63/9.02mph
18) 1m - 7:16(7:16/m) 154/158bpm 93cal 8.26/8.83mph
19) 1m - 7:38(7:38/m) 155/164bpm 97cal 7.86/8.62mph
20) 0.98m - 7:16(7:25/m) 158/166bpm 102cal 8.08/9.29mph
6:41 6:47 6:53 6:54 6:57 7:01 7:02 6:56 6:59 6:56 8:58 6:57 6:57 6:58 7:03 7:04 6:57 7:16 7:38 7:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:41 6:41 6:41 145 73-157 968 179 172-192
2.00 13:28 6:47 6:47 153 142-163 1037 173 166-182
3.00 20:21 6:53 6:53 156 151-160 1074 172 166-176
4.00 27:15 6:54 6:54 158 152-161 1091 173 168-180
5.00 34:12 6:57 6:57 158 154-162 1098 171 166-186
6.00 41:13 7:01 7:01 160 157-164 1122 174 168-180
7.00 48:15 7:02 7:02 157 152-162 1105 173 166-180
8.00 55:11 6:56 6:56 158 156-162 1095 174 120-180
9.00 1:02:10 7:00 7:00 157 150-162 1098 174 170-180
10.00 1:09:06 6:55 6:55 156 152-158 1080 174 168-182
11.00 1:18:03 8:58 8:58 152 123-164 1362 171 116-182
12.00 1:25:01 6:57 6:57 158 151-161 1099 176 170-186
13.00 1:31:58 6:58 6:58 157 154-161 1093 176 168-188
14.00 1:38:56 6:57 6:57 156 153-159 1085 175 170-184
15.00 1:45:59 7:03 7:03 156 149-158 1101 174 168-186
16.00 1:53:03 7:04 7:04 156 152-159 1102 174 168-180
17.00 2:00:00 6:57 6:57 156 151-160 1084 174 168-186
18.00 2:07:16 7:16 7:16 154 149-157 1118 175 170-180
19.00 2:14:54 7:38 7:38 155 150-164 1183 174 168-180
19.98 2:22:09 7:15 7:26 158 154-166 1173 174 168-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 174 19.9 2:20:46 7:04
    Walk 0.8 117 0 1:07 30:52
    Still 0.2 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 48.13% More
    800m 3:15 6:31 54.15% More
    1km 4:07 6:37 55.88% More
    Mile 6:40 6:40 59.25% More
    5k 21:04 6:47 63.75% More
    5 miles 34:12 6:50 63.75% More
    10k 42:40 6:52 63.75% More
    10 miles 1:09:06 6:55 65.00% More
    Half 1:32:41 7:04 64.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 69.34
    5km 19:15 6:12 69.78
    5M 32:05 6:25 67.95
    10km 40:31 6:31 67.14
    10M 1:07:34 6:45 66.47
    Half 1:30:19 6:54 65.25
    20M 2:22:18 7:07 65.63
    Mara 3:10:12 7:16 65.47
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