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Sun 6th Mar 2016 at 10:00am by Metro_Nome

Run > General

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Time
1:25:36
Miles
10.02
Min/mi
8:33
Pacing
92.8%
WAVA
57.38
Stride(cm)
101
Cals
1107
Cadence
186
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:41/m) 67cal 6.91/7.14mph
2) 0.62m - 5:19(8:33/m) 69cal 7.02/7.2mph
3) 0.62m - 5:17(8:31/m) 69cal 7.05/7.2mph
4) 0.62m - 5:58(9:37/m) 70cal 6.24/7.35mph
5) 0.62m - 5:34(8:58/m) 68cal 6.69/7.18mph
6) 0.62m - 5:16(8:29/m) 69cal 7.07/7.83mph
7) 0.62m - 5:31(8:53/m) 69cal 6.76/7.01mph
8) 0.62m - 5:11(8:20/m) 68cal 7.2/8.14mph
9) 0.62m - 4:54(7:54/m) 70cal 7.6/8.04mph
10) 0.62m - 4:55(7:54/m) 69cal 7.59/7.87mph
11) 0.62m - 5:23(8:40/m) 69cal 6.92/7.62mph
12) 0.62m - 5:27(8:46/m) 69cal 6.85/7.12mph
13) 0.62m - 5:20(8:36/m) 68cal 6.98/8.06mph
14) 0.62m - 5:16(8:29/m) 69cal 7.07/7.33mph
15) 0.62m - 5:13(8:23/m) 69cal 7.15/7.31mph
16) 0.62m - 5:02(8:06/m) 68cal 7.4/7.68mph
17) 0.08m - 34(7:17/m) 7cal 8.23/10.12mph

5:24 5:19 5:17 5:58 5:34 5:16 5:31 5:11 4:54 4:55 5:23 5:27 5:20 5:16 5:13 5:02 34

Map

Imported from Garmin - 2013-03-03

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	187 182-192	7/1
1.00	8:36	4:15	8:30	185 184-188	2/2
1.50	12:52	4:16	8:32	185 184-188	4/2
2.00	17:07	4:15	8:29	185 184-188	9/4
2.50	22:06	4:59	9:58	181 178-186	27/0
3.00	26:34	4:28	8:55	183 168-186	14/0
3.50	30:41	4:07	8:15	184 180-186	2/13
4.00	35:12	4:30	9:01	183 178-186	13/1
4.50	39:47	4:36	9:11	184 180-186	15/0
5.00	43:43	3:56	7:53	185 112-190	1/27
5.50	47:39	3:55	7:51	187 174-192	0/22
6.00	51:38	4:00	7:59	185 170-190	0/16
6.50	55:46	4:08	8:15	186 184-190	1/8
7.00	1:00:09	4:23	8:46	185 182-186	3/3
7.50	1:04:34	4:25	8:50	184 182-190	9/1
8.00	1:08:51	4:17	8:35	186 172-192	6/15
8.50	1:13:04	4:13	8:26	187 184-192	2/3
9.00	1:17:16	4:12	8:24	190 184-194	2/3
9.50	1:21:24	4:08	8:16	194 186-202	1/4
10.00	1:25:27	4:03	8:05	198 194-204	2/7
10.02	1:25:35	8	6:57	206 198-210	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	3.0%	9:24
35	1.9%	9:02
14	1.5%	8:48

Cadence Distribution
186 avge / 210 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	10	1:25:25	8:32
Walk	0.2	112	0	10	12:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.53%	More
800m	3:47	7:38	49.80%	More
1km	4:46	7:40	51.71%	More
Mile	7:46	7:46	54.27%	More
5k	25:35	8:14	57.57%	More
5 miles	41:31	8:18	57.47%	More
10k	52:07	8:23	57.14%	More
10 miles	1:25:21	8:32	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.73
5km	24:44	7:58	59.57
5M	40:58	8:12	58.24
10km	51:35	8:18	57.72
10M	1:25:25	8:33	57.41
Half	1:53:44	8:41	56.32
20M	2:58:06	8:54	56.70
Mara	3:57:07	9:03	56.50

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