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Sun 6th Mar 2016 at 10:00am by spannerbag

Run > General

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Time
1:25:33
Miles
12.99
Min/mi
6:35
Pacing
89.8%
WAVA
67.58
Stride(cm)
128
Cals
1628
Cadence
190
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 126cal 9.73/12.75mph
2) 1m - 6:13(6:13/m) 127cal 9.66/12.4mph
3) 1m - 6:33(6:33/m) 123cal 9.16/9.89mph
4) 1m - 6:26(6:26/m) 124cal 9.33/9.71mph
5) 1m - 6:13(6:13/m) 123cal 9.66/10.6mph
6) 1m - 6:19(6:19/m) 124cal 9.51/10.69mph
7) 1m - 7:21(7:21/m) 128cal 8.16/11.19mph
8) 1m - 7:04(7:04/m) 126cal 8.48/11.08mph
9) 1m - 6:37(6:37/m) 125cal 9.08/9.43mph
10) 1m - 6:36(6:36/m) 128cal 9.1/11.79mph
11) 1m - 6:35(6:35/m) 126cal 9.12/9.56mph
12) 1m - 6:54(6:54/m) 126cal 8.7/9.06mph
13) 0.99m - 6:34(6:37/m) 122cal 9.06/10.48mph

6:10 6:13 6:33 6:26 6:13 6:19 7:21 7:04 6:37 6:36 6:35 6:54 6:34

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:54	2:54	5:49	192 182-226	3/11
1.00	6:11	3:16	6:33	188 184-192	12/2
1.50	9:16	3:05	6:11	190 182-194	6/18
2.00	12:23	3:07	6:13	189 176-194	10/9
2.50	15:48	3:25	6:51	190 186-192	20/3
3.00	18:56	3:08	6:16	189 182-194	1/20
3.50	22:09	3:13	6:25	190 186-194	8/5
4.00	25:22	3:13	6:26	190 180-194	6/3
4.50	28:27	3:06	6:11	190 184-194	2/21
5.00	31:34	3:07	6:14	191 188-194	8/14
5.50	34:46	3:11	6:23	191 188-192	0/9
6.00	37:53	3:08	6:15	192 184-198	5/3
6.50	41:33	3:40	7:20	186 158-194	20/11
7.00	45:15	3:41	7:23	189 174-192	11/5
7.50	48:46	3:31	7:02	189 180-192	18/3
8.00	52:18	3:33	7:05	188 182-194	13/25
8.50	55:41	3:23	6:45	191 186-194	2/6
9.00	58:56	3:15	6:29	192 182-194	6/7
9.50	1:02:13	3:17	6:34	193 190-196	11/4
10.00	1:05:32	3:19	6:38	193 192-196	2/6
10.50	1:08:48	3:16	6:33	192 190-194	6/3
11.00	1:12:06	3:18	6:35	192 176-194	6/5
11.50	1:15:28	3:23	6:46	191 186-192	5/2
12.00	1:18:59	3:31	7:02	191 186-194	4/2
12.50	1:22:20	3:21	6:41	190 186-194	6/6
12.99	1:25:32	3:12	6:34	192 180-198	14/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	8.1%	8:49
30	2.9%	7:06
16	1.9%	6:26
15	2.9%	6:45
14	2.8%	6:11
11	3.3%	6:53

Cadence Distribution
190 avge / 226 max Stride Length: 128cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	52.94%	More
800m	2:53	5:48	58.64%	More
1km	3:39	5:52	60.76%	More
Mile	6:11	6:11	62.21%	More
5k	19:34	6:18	66.73%	More
5 miles	31:34	6:19	67.47%	More
10k	39:15	6:19	67.88%	More
10 miles	1:05:32	6:33	67.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	68.11
5km	18:47	6:03	69.52
5M	31:06	6:13	68.46
10km	39:09	6:18	68.05
10M	1:04:50	6:29	67.94
Half	1:26:19	6:35	67.02
20M	2:15:10	6:46	67.82
Mara	2:59:58	6:52	67.92

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