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Sat 5th Mar 2016 at 2:00pm by GuyG

Run > Cross Country
  • drizzle
  • breezy
  • cold
  • Time
    42:55
  • Miles
    5.50
  • Min/mi
    7:48
  • Pacing
    92%
  • WAVA
    61.63
  • Stride(cm)
    114
  • Cals
    650
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 116cal 8.25/10.02mph
2) 1m - 7:31(7:31/m) 120cal 7.98/8.7mph
3) 1m - 7:40(7:40/m) 121cal 7.83/8.18mph
4) 1m - 8:31(8:31/m) 117cal 7.05/7.58mph
5) 1m - 8:10(8:10/m) 118cal 7.34/7.97mph
6) 0.5m - 3:47(7:33/m) 58cal 7.95/8.45mph
7:16 7:31 7:40 8:31 8:10 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 186 174-196 2/1
0.50 3:40 1:57 7:47 177 146-192 6/4
0.75 5:30 1:50 7:19 180 176-184 5/2
1.00 7:16 1:46 7:03 183 178-188 0/7
1.25 9:09 1:54 7:34 182 178-188 1/1
1.50 11:01 1:52 7:27 185 180-188 1/1
1.75 12:54 1:53 7:31 185 182-188 3/2
2.00 14:47 1:53 7:32 185 178-188 1/1
2.25 16:39 1:52 7:28 187 180-190 0/1
2.50 18:30 1:52 7:26 187 182-190 2/1
2.75 20:24 1:53 7:32 182 178-188 0/1
3.00 22:26 2:03 8:12 179 172-184 1/1
3.25 24:38 2:12 8:48 178 176-180 1/1
3.50 26:46 2:08 8:32 179 178-182 0/0
3.75 28:51 2:04 8:17 180 176-184 1/1
4.00 30:57 2:06 8:26 180 178-182 1/2
4.25 33:06 2:09 8:36 179 176-182 1/1
4.50 35:12 2:05 8:22 180 178-184 1/1
4.75 37:10 1:58 7:53 180 176-184 6/0
5.00 39:08 1:58 7:51 179 174-184 3/5
5.25 41:03 1:55 7:40 181 176-190 5/6
5.50 42:55 1:52 7:28 182 178-186 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 196 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 5.5 42:47 7:48
    Walk 0.3 146 0 8 10:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 48.75% More
    800m 3:32 7:06 55.40% More
    1km 4:26 7:08 57.50% More
    Mile 7:14 7:14 59.84% More
    5k 23:24 7:32 62.93% More
    5 miles 39:08 7:50 61.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 61.81
    5km 23:23 7:32 62.98
    5M 38:47 7:45 61.85
    10km 48:52 7:52 61.31
    10M 1:21:03 8:06 61.12
    Half 1:48:00 8:15 60.23
    20M 2:49:22 8:28 60.85
    Mara 3:45:42 8:37 60.89
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