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Sat 5th Mar 2016 at 9:00am by RedWineRunner

Run > parkrun

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Time
27:22
Miles
3.12
Min/mi
8:46
Pacing
95%
WAVA
54.07
Stride(cm)
106
Cals
384
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 123cal 7.09/7.78mph
2) 1m - 8:45(8:45/m) 124cal 6.85/7.37mph
3) 1m - 9:10(9:10/m) 123cal 6.54/6.8mph
4) 0.12m - 58(7:50/m) 14cal 7.66/7.47mph

8:28 8:45 9:10 58

Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:03	1:03	8:23	186 180-192
0.25	2:03	1:00	8:02	180 176-182
0.38	3:09	1:06	8:46	177 174-182
0.50	4:11	1:03	8:20	178 176-182
0.63	5:14	1:03	8:21	176 174-180
0.75	6:18	1:04	8:31	175 174-178
0.88	7:23	1:05	8:41	178 172-184
1.00	8:27	1:04	8:31	175 174-178
1.13	9:33	1:06	8:46	175 174-176
1.25	10:37	1:05	8:37	174 172-176
1.38	11:42	1:05	8:37	174 172-176
1.50	12:46	1:04	8:30	174 172-176
1.63	13:47	1:01	8:09	174 172-176
1.75	14:56	1:09	9:10	172 170-174
1.88	16:03	1:07	8:59	173 170-176
2.00	17:12	1:09	9:15	173 170-180
2.13	18:23	1:10	9:23	170 168-174
2.25	19:33	1:10	9:20	170 168-170
2.38	20:43	1:10	9:21	169 166-170
2.50	21:52	1:09	9:14	168 166-170
2.63	23:01	1:09	9:10	167 164-168
2.75	24:09	1:08	9:07	167 166-168
2.88	25:16	1:06	8:50	169 168-172
3.00	26:23	1:07	8:57	169 168-170
3.12	27:22	59	7:57	171 168-174

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
173 avge / 192 max Stride Length: 106cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.86%	More
800m	4:06	8:15	46.02%	More
1km	5:08	8:16	47.92%	More
Mile	8:23	8:23	50.27%	More
5k	27:10	8:45	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.73
5km	27:14	8:46	54.11
5M	45:54	9:11	52.04
10km	58:16	9:23	51.19
10M	1:38:11	9:49	50.00
Half	2:12:01	10:05	48.56
20M	3:29:59	10:30	48.09
Mara	4:42:22	10:47	47.44

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