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Sun 28th Feb 2016 at 10:00am by Al Williams

Run > Race

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Time
44:06
Miles
5.89
Min/mi
7:29
Pacing
92.9%
WAVA
66.61
BPM
140
%MHR
91.8
B/mi
1051
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 134/143bpm
2) 1m - 7:25(7:25/m) 141/146bpm
3) 1m - 7:26(7:26/m) 142/163bpm
4) 1m - 7:36(7:36/m) 141/144bpm
5) 1m - 7:46(7:46/m) 142/146bpm
6) 0.89m - 6:30(7:20/m) 142/146bpm

7:23 7:25 7:26 7:36 7:46 6:30

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	119 76-137	857	12/1
0.50	3:51	2:03	8:11	139 135-143	1138	6/1
0.75	5:36	1:45	6:59	137 134-140	957	0/5
1.00	7:23	1:47	7:08	139 134-142	992	3/0
1.25	9:13	1:50	7:20	141 139-144	1035	1/6
1.50	11:01	1:48	7:11	138 134-142	992	0/4
1.75	12:48	1:47	7:10	141 139-143	1009	2/1
2.00	14:48	2:00	7:59	143 142-146	1142	3/1
2.25	16:37	1:49	7:17	141 138-144	1028	0/2
2.50	18:30	1:53	7:31	140 139-142	1053	2/3
2.75	20:21	1:51	7:24	147 139-163	1088	1/1
3.00	22:14	1:53	7:31	140 139-148	1052	2/2
3.25	24:09	1:56	7:43	141 140-144	1087	6/3
3.50	25:56	1:47	7:07	139 135-141	990	1/11
3.75	27:54	1:58	7:51	142 139-144	1116	9/0
4.00	29:49	1:55	7:41	142 139-144	1090	2/1
4.25	31:53	2:04	8:15	142 140-143	1171	9/0
4.50	33:51	1:59	7:54	142 140-145	1122	4/0
4.75	35:52	2:01	8:03	143 142-146	1150	9/0
5.00	37:35	1:43	6:53	142 140-144	978	0/8
5.25	39:20	1:45	6:59	141 139-143	984	0/9
5.50	41:15	1:55	7:40	142 140-145	1089	3/0
5.75	43:11	1:56	7:44	143 140-144	1106	3/3
5.89	44:06	55	6:44	143 140-146	964	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	1.7%	7:59
20	3.6%	7:48
11	2.4%	7:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.76%	More
800m	3:26	6:55	58.79%	More
1km	4:23	7:03	60.73%	More
Mile	7:09	7:09	64.17%	More
5k	22:53	7:22	66.47%	More
5 miles	37:24	7:29	66.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	68.17
5km	22:23	7:12	67.96
5M	37:04	7:25	66.99
10km	46:40	7:31	66.47
10M	1:17:17	7:44	65.95
Half	1:42:54	7:51	65.40
20M	2:41:09	8:03	65.36
Mara	3:34:33	8:11	65.66

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