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Sun 28th Feb 2016 at 12:00pm by I want to be Erki Nool

Run > Race
  • Time
    1:59:23
  • Miles
    13.32
  • Min/mi
    8:58
  • Pacing
    91.7%
  • WAVA
    49.53
  • Cals
    1824
  • BPM
    158
  • %MHR
    81.2
  • B/mi
    1419
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 158/178bpm 125cal 7.07/8.04mph
2) 1m - 8:39(8:39/m) 170/181bpm 144cal 6.93/7.78mph
3) 1m - 8:22(8:22/m) 164/170bpm 140cal 7.17/8.31mph
4) 1m - 9:09(9:09/m) 166/173bpm 160cal 6.56/7.98mph
5) 1m - 8:44(8:44/m) 165/169bpm 149cal 6.87/8.28mph
6) 1m - 9:16(9:16/m) 167/173bpm 146cal 6.48/7.44mph
7) 1m - 8:47(8:47/m) 167/170bpm 152cal 6.83/8.46mph
8) 1m - 8:55(8:55/m) 167/174bpm 142cal 6.73/7.5mph
9) 1m - 8:59(8:59/m) 172/177bpm 141cal 6.68/8.3mph
10) 1m - 8:59(8:59/m) 170/176bpm 150cal 6.67/7.68mph
11) 1m - 9:23(9:23/m) 171/177bpm 161cal 6.4/8.25mph
12) 1m - 9:20(9:20/m) 171/175bpm 157cal 6.43/7.44mph
13) 1m - 9:39(9:39/m) 73/85bpm 51cal 6.22/7.26mph
14) 0.32m - 2:42(8:33/m) 86/92bpm 6cal 7.02/8.75mph
8:29 8:39 8:22 9:09 8:44 9:16 8:47 8:55 8:59 8:59 9:23 9:20 9:39 2:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:09 4:09 8:19 140 94-160 1164 1/13
1.00 8:29 4:19 8:38 172 161-176 1486 14/2
1.50 12:51 4:23 8:45 170 156-177 1488 13/9
2.00 17:08 4:16 8:33 170 161-181 1453 4/3
2.50 21:18 4:11 8:21 165 161-170 1378 4/10
3.00 25:30 4:12 8:24 164 158-167 1378 4/9
3.50 29:58 4:28 8:56 164 159-172 1464 9/11
4.00 34:39 4:41 9:22 167 163-173 1564 14/1
4.50 39:06 4:27 8:54 167 164-169 1486 4/4
5.00 43:24 4:18 8:35 163 158-166 1400 3/15
5.50 47:57 4:33 9:07 167 162-172 1522 10/6
6.00 52:39 4:42 9:25 167 161-173 1571 15/5
6.50 57:03 4:24 8:48 167 165-169 1469 3/7
7.00 1:01:26 4:23 8:46 167 163-170 1463 2/9
7.50 1:05:51 4:25 8:51 166 162-169 1468 11/6
8.00 1:10:21 4:30 8:59 169 165-173 1519 9/10
8.50 1:14:58 4:37 9:14 172 169-177 1589 4/3
9.00 1:19:19 4:21 8:43 171 169-173 1490 7/12
9.50 1:23:45 4:26 8:52 168 165-170 1488 3/9
10.00 1:28:19 4:33 9:07 171 167-176 1559 9/12
10.50 1:33:13 4:54 9:48 172 167-177 1686 14/2
11.00 1:37:41 4:29 8:57 170 168-172 1523 7/7
11.50 1:42:04 4:23 8:45 174 170-175 1523 0/14
12.00 1:47:02 4:57 9:55 175 175-175 1735 13/3
12.50 1:51:55 4:54 9:48 79 67-175 774 14/10
13.00 1:56:40 4:45 9:30 75 70-85 712 4/2
13.32 1:59:23 2:43 8:36 86 84-92 739 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.0% 9:09
    15 3.7% 11:16
    15 3.3% 9:20
    14 3.3% 9:37
    14 2.6% 9:09
    14 2.9% 10:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 37.57% More
    800m 4:04 8:11 41.91% More
    1km 5:07 8:14 44.05% More
    Mile 8:21 8:21 46.98% More
    5k 26:29 8:32 49.60% More
    5 miles 43:21 8:40 49.42% More
    10k 54:30 8:46 49.08% More
    10 miles 1:28:17 8:50 49.58% More
    Half 1:57:31 8:58 49.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 60.93
    5km 23:07 7:26 56.84
    5M 39:32 7:54 54.19
    10km 50:31 8:08 52.95
    10M 1:26:24 8:38 50.66
    Half 1:57:10 8:57 49.21
    20M 3:08:49 9:26 47.75
    Mara 4:16:01 9:46 47.07

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