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Sat 27th Feb 2016 at 9:00am by LindsD

Run > General

Thames Bridges Challenge 4 | Wormwood Scrubs parkrun

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Time
29:36
Miles
3.11
Min/mi
9:31
Pacing
93%
WAVA
53.55
Stride(cm)
92
Cals
330
Cadence
184
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 107cal 6.22/7.97mph
2) 1m - 9:43(9:43/m) 106cal 6.18/6.85mph
3) 1m - 9:25(9:25/m) 106cal 6.37/6.76mph
4) 0.11m - 49(7:13/m) 11cal 8.31/9.81mph

9:39 9:43 9:25 49

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	184 178-188	1/1
0.25	2:22	1:15	9:58	181 178-186	4/0
0.38	3:39	1:16	10:11	180 178-182	4/1
0.50	4:54	1:15	10:00	182 180-186	3/0
0.63	6:04	1:10	9:19	175 118-184	1/1
0.75	7:15	1:12	9:32	182 178-184	0/3
0.88	8:26	1:11	9:24	184 182-186	0/3
1.00	9:38	1:13	9:40	184 180-186	0/1
1.13	10:52	1:14	9:53	184 182-186	1/0
1.25	12:07	1:14	9:54	184 182-186	0/2
1.38	13:15	1:08	9:03	185 182-188	1/3
1.50	14:27	1:13	9:41	182 172-186	0/2
1.63	15:39	1:12	9:33	184 182-186	4/0
1.75	16:56	1:17	10:18	184 182-188	5/0
1.88	18:11	1:15	10:02	184 182-186	3/0
2.00	19:21	1:10	9:17	186 182-188	2/1
2.13	20:28	1:07	8:59	186 182-188	0/3
2.25	21:38	1:10	9:20	187 186-188	0/3
2.38	22:50	1:12	9:32	187 186-190	0/2
2.50	24:06	1:17	10:12	185 182-188	1/0
2.63	25:20	1:14	9:50	185 182-188	0/1
2.75	26:24	1:04	8:35	185 184-188	1/3
2.88	27:38	1:14	9:52	187 186-190	0/2
3.00	28:47	1:08	9:06	186 184-188	4/1
3.11	29:35	48	7:22	194 186-200	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
13	1.5%	9:46
13	1.5%	9:45

Cadence Distribution
184 avge / 200 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	3.1	29:28	9:31
Walk	0.4	118	0	7	9:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	44.68%	More
800m	4:23	8:49	46.70%	More
1km	5:37	9:03	47.38%	More
Mile	9:16	9:16	48.88%	More
5k	29:34	9:31	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.96
5km	29:34	9:31	53.50
5M	48:58	9:48	52.72
10km	1:01:39	9:55	52.42
10M	1:42:05	10:13	52.07
Half	2:15:55	10:23	51.03
20M	3:32:51	10:39	51.17
Mara	4:43:23	10:49	50.83

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