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Sun 28th Feb 2016 at 10:00am by Will H

Run > Race
  • breezy
  • cold
  • Time
    2:22:04
  • Miles
    20.06
  • Min/mi
    7:05
  • Pacing
    93.5%
  • WAVA
    67.39
  • Stride(cm)
    116
  • Cals
    1989
  • Cadence
    195
  • BPM
    167
  • %MHR
    85
  • B/mi
    1180
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 179/206bpm 107cal 8.96/9.77mph
2) 1m - 6:52(6:52/m) 170/173bpm 105cal 8.75/9.2mph
3) 1m - 6:51(6:51/m) 168/173bpm 104cal 8.77/10.1mph
4) 1m - 6:49(6:49/m) 169/175bpm 104cal 8.8/9.87mph
5) 1m - 6:52(6:52/m) 171/173bpm 106cal 8.73/9.1mph
6) 1m - 6:51(6:51/m) 170/174bpm 105cal 8.77/9.16mph
7) 1m - 6:51(6:51/m) 164/173bpm 100cal 8.76/9.14mph
8) 1m - 6:54(6:54/m) 168/173bpm 104cal 8.7/9.6mph
9) 1m - 6:58(6:58/m) 171/173bpm 107cal 8.62/9.31mph
10) 1m - 6:54(6:54/m) 170/173bpm 105cal 8.7/8.95mph
11) 1m - 6:55(6:55/m) 167/170bpm 101cal 8.67/9.2mph
12) 1m - 6:56(6:56/m) 168/171bpm 102cal 8.66/9.02mph
13) 1m - 7:03(7:03/m) 165/170bpm 99cal 8.51/8.87mph
14) 1m - 7:05(7:05/m) 168/170bpm 104cal 8.47/8.77mph
15) 1m - 7:19(7:19/m) 165/169bpm 104cal 8.2/8.87mph
16) 1m - 7:13(7:13/m) 164/167bpm 100cal 8.31/8.91mph
17) 1m - 7:19(7:19/m) 163/166bpm 99cal 8.2/8.6mph
18) 1m - 7:28(7:28/m) 159/164bpm 87cal 8.04/8.43mph
19) 1m - 7:57(7:57/m) 158/162bpm 85cal 7.55/8.18mph
20) 1m - 7:53(7:53/m) 153/160bpm 56cal 7.61/7.85mph
21) 0.06m - 24(7:00/m) 162/163bpm 5cal 8.58/8.1mph
6:42 6:52 6:51 6:49 6:52 6:51 6:51 6:54 6:58 6:54 6:55 6:56 7:03 7:05 7:19 7:13 7:19 7:28 7:57 7:53 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:42 6:42 6:42 176 82-206 1179 194 184-198 10/4
2.00 13:33 6:51 6:51 170 165-173 1165 197 194-202 18/0
3.00 20:24 6:51 6:51 168 162-173 1150 197 194-200 10/15
4.00 27:13 6:49 6:49 169 162-174 1153 196 192-208 13/12
5.00 34:06 6:53 6:53 171 167-173 1176 196 182-202 12/3
6.00 40:56 6:50 6:50 170 166-174 1162 196 182-202 7/3
7.00 47:47 6:51 6:51 164 159-173 1123 196 194-202 0/24
8.00 54:40 6:54 6:54 168 162-173 1158 195 182-198 18/8
9.00 1:01:38 6:58 6:58 171 170-173 1190 197 180-200 10/1
10.00 1:08:32 6:54 6:54 170 166-173 1172 197 184-202 6/7
11.00 1:15:28 6:56 6:56 167 163-170 1158 195 182-202 1/13
12.00 1:22:24 6:56 6:56 168 164-171 1165 196 182-200 8/6
13.00 1:29:26 7:02 7:02 165 158-169 1161 194 180-198 13/17
14.00 1:36:32 7:05 7:05 168 163-170 1191 195 178-200 16/6
15.00 1:43:50 7:19 7:19 165 162-169 1206 197 182-204 8/18
16.00 1:51:04 7:14 7:14 164 160-167 1185 197 182-202 6/10
17.00 1:58:23 7:19 7:19 163 160-166 1192 196 178-202 6/10
18.00 2:05:51 7:28 7:28 159 153-164 1187 196 190-214 3/15
19.00 2:13:47 7:56 7:56 158 153-162 1254 193 176-198 22/2
20.00 2:21:40 7:53 7:53 153 148-161 1205 191 182-196 3/18
20.04 2:21:58 18 7:25 162 161-162 1201 198 194-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.3% 8:02
    22 1.7% 7:09
    18 2.4% 7:03
    18 1.2% 6:46
    16 1.2% 7:37
    11 1.4% 6:54

  • Cadence Distribution

    195 avge / 214 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 50.33% More
    800m 3:16 6:34 56.37% More
    1km 4:05 6:35 59.09% More
    Mile 6:40 6:40 62.38% More
    5k 21:03 6:46 66.24% More
    5 miles 34:03 6:49 66.59% More
    10k 42:20 6:49 66.79% More
    10 miles 1:08:29 6:51 67.69% More
    Half 1:30:06 6:53 68.39% More
    20 miles 2:21:39 7:05 67.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 76.49
    5km 18:39 6:00 74.74
    5M 31:19 6:16 72.40
    10km 39:40 6:23 71.29
    10M 1:06:36 6:40 69.60
    Half 1:29:21 6:49 68.40
    20M 2:21:36 7:05 67.40
    Mara 3:09:59 7:15 67.08
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