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Sun 28th Feb 2016 at 9:00am by Hills of Death (HOD)

Run > Race
  • cold
  • Time
    1:44:25
  • Miles
    13.15
  • Min/mi
    7:56
  • Pacing
    96.5%
  • WAVA
    59.74
  • Stride(cm)
    117
  • Cals
    1448
  • Cadence
    173
  • BPM
    157
  • %MHR
    85.4
  • B/mi
    1247
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cambridge half felt strong had blister
8:15 7:55 6:17 7:59 7:57 7:48 8:00 7:50 7:56 7:53 8:04 7:54 7:51 2:47
GlennR
Decent result?
Hills of Death (HOD)
Yes happy with that

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:17 163 84-186 1351 184 174-190 6/3
1.00 8:15 4:06 8:12 158 134-181 1297 177 172-188 2/9
1.50 12:13 3:58 7:56 143 135-146 1135 174 170-182 2/0
2.00 16:10 3:57 7:53 146 144-147 1152 173 170-176 2/2
2.50 20:08 3:58 7:57 147 142-151 1168 173 168-182 8/4
3.00 24:13 4:05 8:09 146 143-150 1190 171 168-178 2/4
3.50 28:13 4:00 8:01 148 144-151 1186 172 170-176 6/5
4.00 32:11 3:58 7:55 149 146-154 1180 171 166-176 3/2
4.50 36:09 3:59 7:58 153 151-156 1218 172 170-176 5/1
5.00 40:05 3:56 7:51 153 151-156 1202 172 168-176 3/3
5.50 44:02 3:56 7:53 153 150-157 1206 170 118-180 2/7
6.00 47:56 3:55 7:50 156 149-162 1222 175 170-184 6/3
6.50 51:55 3:59 7:58 160 153-167 1274 174 170-180 4/4
7.00 55:54 3:58 7:56 161 151-169 1279 173 168-178 2/4
7.50 59:49 3:55 7:51 159 153-164 1247 173 170-176 1/4
8.00 1:03:43 3:54 7:49 159 154-163 1242 171 168-176 2/2
8.50 1:07:42 3:59 7:57 161 158-164 1281 170 118-182 4/1
9.00 1:11:42 4:00 7:59 159 156-161 1271 173 170-176 2/4
9.50 1:15:41 3:59 7:58 161 158-166 1283 174 168-180 6/1
10.00 1:19:35 3:54 7:48 161 158-164 1255 173 170-176 3/6
10.50 1:23:32 3:58 7:55 161 158-163 1275 172 168-180 4/6
11.00 1:27:40 4:08 8:16 163 160-166 1347 173 168-180 6/5
11.50 1:31:34 3:54 7:48 163 159-166 1271 171 166-174 1/6
12.00 1:35:32 3:58 7:55 164 162-165 1299 171 166-176 2/2
12.50 1:39:28 3:56 7:53 166 163-169 1308 174 168-176 7/2
13.00 1:43:18 3:50 7:40 166 163-169 1272 173 168-178 1/6
13.15 1:44:25 1:07 7:26 169 167-171 1257 177 174-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 7:52

  • Cadence Distribution

    173 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 13.1 1:43:58 7:56
    Walk 0.4 118 0.1 27 8:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 43.29% More
    800m 3:46 7:35 49.27% More
    1km 4:43 7:35 51.72% More
    Mile 7:41 7:41 54.59% More
    5k 24:27 7:52 57.43% More
    5 miles 39:26 7:53 57.94% More
    10k 49:01 7:53 58.16% More
    10 miles 1:19:00 7:54 59.17% More
    Half 1:43:59 7:56 59.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 68.16
    5km 21:24 6:53 65.63
    5M 36:05 7:13 63.34
    10km 45:49 7:22 62.22
    10M 1:17:17 7:44 60.48
    Half 1:43:59 7:56 59.27
    20M 2:45:31 8:17 58.16
    Mara 3:42:41 8:30 57.73

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