Sat 27th Feb 2016 at 9:00am by ahaddow
Run > Race
cold
Time
2:45:29
Miles 12.64
Min/mi 13:06
Pacing
70%
WAVA
42.30
Cals
1370
Asc(m)
42
Hillscore
64
Surface
Trail
Notes & Comments
Split Summary === 1) 1km - 6:54(6:54/km) 77cal 8.7/12.06kmph 2) 1km - 6:25(6:25/km) 79cal 9.35/11.91kmph 3) 1km - 7:36(7:36/km) 70cal 7.89/11.34kmph 4) 1km - 5:53(5:53/km) 78cal 10.19/11.55kmph 5) 1km - 5:06(5:06/km) 78cal 11.75/13.55kmph 6) 1km - 6:25(6:25/km) 79cal 9.36/12.05kmph 7) 1km - 7:32(7:32/km) 71cal 7.97/10.76kmph 8) 1km - 7:15(7:15/km) 78cal 8.28/10.14kmph 9) 1km - 6:47(6:47/km) 76cal 8.84/10.84kmph 10) 1km - 7:51(7:51/km) 65cal 7.64/9.69kmph 11) 1km - 6:48(6:48/km) 74cal 8.83/13.69kmph 12) 1km - 10:18(10:18/km) 58cal 5.83/9.28kmph 13) 1km - 10:00(10:00/km) 55cal 6/8.91kmph 14) 1km - 9:16(9:16/km) 59cal 6.48/9.37kmph 15) 1km - 10:21(10:21/km) 58cal 5.8/9.91kmph 16) 1km - 11:14(11:14/km) 58cal 5.34/8.95kmph 17) 1km - 11:21(11:21/km) 55cal 5.28/9.22kmph 18) 1km - 10:06(10:06/km) 52cal 5.94/9.53kmph 19) 1km - 7:43(7:43/km) 69cal 7.78/9.66kmph 20) 1km - 8:08(8:08/km) 61cal 7.37/12.11kmph 21) 0.34km - 2:31(7:19/km) 20cal 8.19/10.88kmph
6:54 6:25 7:36 5:53 5:06 6:25 7:32 7:15 6:47 7:51 6:48 10:18 10:00 9:16 10:21 11:14 11:21 10:06 7:43 8:08 2:31
Multigraph
Pace
Elev
Fastest...
400m (1:59)
800m (4:04)
1k (5:06)
Mile (8:39)
5k (31:11)
5mi (52:35)
10k (1:06:25)
10mi (2:06:33)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
0.50
5:34
5:34
11:09
32/3
1.00
10:57
5:22
10:45
33/13
1.50
16:03
5:06
10:12
56/1
2.00
22:18
6:15
12:31
27/11
2.50
26:56
4:38
9:16
11/8
3.00
31:06
4:10
8:20
2/21
3.50
35:53
4:47
9:34
9/13
4.00
41:33
5:40
11:20
30/9
4.50
47:39
6:06
12:12
33/5
5.00
53:27
5:48
11:36
23/9
5.50
58:55
5:28
10:56
37/6
6.00
1:05:07
6:13
12:25
33/28
6.50
1:10:18
5:10
10:20
7/50
7.00
1:17:39
7:21
14:42
35/22
7.50
1:25:38
7:59
15:59
63/0
8.00
1:33:33
7:56
15:51
55/2
8.50
1:41:37
8:04
16:08
49/5
9.00
1:49:03
7:26
14:51
24/23
9.50
1:57:21
8:18
16:36
4/61
10.00
2:06:33
9:11
18:23
49/54
10.50
2:16:13
9:41
19:21
24/26
11.00
2:23:47
7:34
15:07
0/73
11.50
2:31:00
7:13
14:25
3/55
12.00
2:37:17
6:17
12:35
0/65
12.50
2:43:56
6:39
13:18
1/56
12.64
2:45:30
1:34
11:12
0/22
Further Analysis
Climb
Gradient
Min/mi
217
9.9%
15:43
105
5.3%
10:55
61
17.3%
19:49
58
9.0%
16:54
45
6.6%
11:55
37
5.4%
10:46
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:59
7:58
45.03%
More
800m
4:04
8:11
52.55%
More
1km
5:06
8:13
54.56%
More
Mile
8:39
8:39
54.73%
More
5k
31:11
10:02
51.79%
More
5 miles
52:35
10:31
50.24%
More
10k
1:06:25
10:41
49.77%
More
10 miles
2:06:33
12:39
43.28%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
11:15
11:15
42.12
5km
37:23
12:02
43.20
5M
1:01:55
12:23
42.67
10km
1:17:57
12:33
42.41
10M
2:09:06
12:55
42.43
Half
2:51:52
13:07
41.90
20M
4:29:09
13:27
42.40
Mara
5:58:21
13:41
42.46
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