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Sat 27th Feb 2016 at 9:00am by ahaddow

Run > Race

  • cold
  • Time
    2:45:29
  • Miles
    12.64
  • Min/mi
    13:06
  • Pacing
    70%
  • WAVA
    42.30
  • Cals
    1370
  • Asc(m)
    42
  • Hillscore
    64
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 77cal 8.7/12.06kmph
2) 1km - 6:25(6:25/km) 79cal 9.35/11.91kmph
3) 1km - 7:36(7:36/km) 70cal 7.89/11.34kmph
4) 1km - 5:53(5:53/km) 78cal 10.19/11.55kmph
5) 1km - 5:06(5:06/km) 78cal 11.75/13.55kmph
6) 1km - 6:25(6:25/km) 79cal 9.36/12.05kmph
7) 1km - 7:32(7:32/km) 71cal 7.97/10.76kmph
8) 1km - 7:15(7:15/km) 78cal 8.28/10.14kmph
9) 1km - 6:47(6:47/km) 76cal 8.84/10.84kmph
10) 1km - 7:51(7:51/km) 65cal 7.64/9.69kmph
11) 1km - 6:48(6:48/km) 74cal 8.83/13.69kmph
12) 1km - 10:18(10:18/km) 58cal 5.83/9.28kmph
13) 1km - 10:00(10:00/km) 55cal 6/8.91kmph
14) 1km - 9:16(9:16/km) 59cal 6.48/9.37kmph
15) 1km - 10:21(10:21/km) 58cal 5.8/9.91kmph
16) 1km - 11:14(11:14/km) 58cal 5.34/8.95kmph
17) 1km - 11:21(11:21/km) 55cal 5.28/9.22kmph
18) 1km - 10:06(10:06/km) 52cal 5.94/9.53kmph
19) 1km - 7:43(7:43/km) 69cal 7.78/9.66kmph
20) 1km - 8:08(8:08/km) 61cal 7.37/12.11kmph
21) 0.34km - 2:31(7:19/km) 20cal 8.19/10.88kmph
6:54 6:25 7:36 5:53 5:06 6:25 7:32 7:15 6:47 7:51 6:48 10:18 10:00 9:16 10:21 11:14 11:21 10:06 7:43 8:08 2:31

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:34 5:34 11:09 32/3
1.00 10:57 5:22 10:45 33/13
1.50 16:03 5:06 10:12 56/1
2.00 22:18 6:15 12:31 27/11
2.50 26:56 4:38 9:16 11/8
3.00 31:06 4:10 8:20 2/21
3.50 35:53 4:47 9:34 9/13
4.00 41:33 5:40 11:20 30/9
4.50 47:39 6:06 12:12 33/5
5.00 53:27 5:48 11:36 23/9
5.50 58:55 5:28 10:56 37/6
6.00 1:05:07 6:13 12:25 33/28
6.50 1:10:18 5:10 10:20 7/50
7.00 1:17:39 7:21 14:42 35/22
7.50 1:25:38 7:59 15:59 63/0
8.00 1:33:33 7:56 15:51 55/2
8.50 1:41:37 8:04 16:08 49/5
9.00 1:49:03 7:26 14:51 24/23
9.50 1:57:21 8:18 16:36 4/61
10.00 2:06:33 9:11 18:23 49/54
10.50 2:16:13 9:41 19:21 24/26
11.00 2:23:47 7:34 15:07 0/73
11.50 2:31:00 7:13 14:25 3/55
12.00 2:37:17 6:17 12:35 0/65
12.50 2:43:56 6:39 13:18 1/56
12.64 2:45:30 1:34 11:12 0/22

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    217 9.9% 15:43
    105 5.3% 10:55
    61 17.3% 19:49
    58 9.0% 16:54
    45 6.6% 11:55
    37 5.4% 10:46
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 45.03% More
    800m 4:04 8:11 52.55% More
    1km 5:06 8:13 54.56% More
    Mile 8:39 8:39 54.73% More
    5k 31:11 10:02 51.79% More
    5 miles 52:35 10:31 50.24% More
    10k 1:06:25 10:41 49.77% More
    10 miles 2:06:33 12:39 43.28% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 42.12
    5km 37:23 12:02 43.20
    5M 1:01:55 12:23 42.67
    10km 1:17:57 12:33 42.41
    10M 2:09:06 12:55 42.43
    Half 2:51:52 13:07 41.90
    20M 4:29:09 13:27 42.40
    Mara 5:58:21 13:41 42.46
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