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Tue 23rd Feb 2016 at 7:00pm by Impossible is Nothing

Run > Race
  • cold
  • Time
    19:43
  • Miles
    3.11
  • Min/mi
    6:20
  • Pacing
    95.7%
  • WAVA
    71.26
  • Stride(cm)
    136
  • Cals
    354
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Aztec West 5k

===
1) 0.31m - 2:01(6:29/m) 32cal 9.26/9.85mph
2) 0.31m - 1:58(6:19/m) 36cal 9.5/9.75mph
3) 0.31m - 1:56(6:14/m) 35cal 9.62/9.77mph
4) 0.31m - 2:00(6:27/m) 36cal 9.3/9.62mph
5) 0.31m - 1:58(6:21/m) 36cal 9.44/9.68mph
6) 0.31m - 1:55(6:10/m) 35cal 9.72/9.85mph
7) 0.31m - 1:58(6:21/m) 36cal 9.45/9.79mph
8) 0.31m - 2:02(6:33/m) 36cal 9.17/9.62mph
9) 0.31m - 1:55(6:09/m) 35cal 9.76/9.89mph
10) 0.31m - 1:56(6:15/m) 36cal 9.61/12.42mph
11) 0.01m - 3(4:11/m) 1cal 14.33/13.15mph
2:01 1:58 1:56 2:00 1:58 1:55 1:58 2:02 1:55 1:56 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 189 186-194 2/2
0.25 1:36 49 6:36 187 184-190 4/0
0.38 2:26 50 6:38 186 184-188 3/0
0.50 3:11 46 6:04 186 184-188 0/2
0.63 4:00 48 6:27 186 184-188 0/1
0.75 4:46 46 6:10 186 184-188 0/3
0.88 5:32 46 6:11 187 186-190 1/3
1.00 6:21 49 6:30 187 186-188 2/1
1.13 7:08 47 6:15 187 186-188 3/2
1.25 7:58 50 6:40 187 184-188 5/0
1.38 8:48 49 6:36 186 184-190 3/0
1.50 9:34 46 6:08 185 184-188 0/2
1.63 10:20 47 6:14 185 184-188 0/1
1.75 11:06 46 6:05 187 186-190 0/2
1.88 11:53 47 6:14 188 186-190 0/3
2.00 12:41 48 6:26 187 184-190 2/1
2.13 13:28 47 6:14 186 184-190 3/1
2.25 14:18 50 6:43 186 184-188 4/1
2.38 15:08 50 6:36 186 184-190 3/0
2.50 15:54 47 6:12 185 184-188 0/2
2.63 16:42 47 6:20 186 184-188 0/1
2.75 17:27 46 6:05 187 184-190 0/2
2.88 18:13 46 6:05 188 186-192 1/3
3.00 19:01 48 6:27 187 186-188 2/1
3.12 19:43 42 5:57 189 186-196 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 196 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 52.85% More
    800m 3:03 6:09 60.77% More
    1km 3:50 6:11 63.08% More
    Mile 6:17 6:17 65.71% More
    5k 19:35 6:18 71.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 69.82
    5km 19:42 6:20 71.32
    5M 32:37 6:31 70.03
    10km 41:04 6:37 69.42
    10M 1:08:00 6:48 69.23
    Half 1:30:32 6:55 68.25
    20M 2:21:46 7:05 69.06
    Mara 3:08:46 7:12 69.16

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