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Mon 22nd Feb 2016 at 6:00pm by runningmumof3boys

Run > General
  • Time
    34:40
  • Miles
    4.37
  • Min/mi
    7:56
  • Pacing
    94.1%
  • WAVA
    62.80
  • Cals
    430
  • BPM
    169
  • %MHR
    94.1
  • B/mi
    1343
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 166/175bpm 92cal 7.8/9.65mph
2) 1m - 7:38(7:38/m) 171/176bpm 96cal 7.86/9.22mph
3) 1m - 8:09(8:09/m) 173/176bpm 103cal 7.36/8.36mph
4) 1m - 8:12(8:12/m) 170/173bpm 102cal 7.32/8.46mph
5) 0.37m - 3:00(8:05/m) 170/175bpm 37cal 7.42/8.49mph
7:41 7:38 8:09 8:12 3:00

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:58 146 120-170 1018 7/0
0.25 1:54 1:02 8:14 168 165-173 1384 1/0
0.38 2:51 57 7:32 168 165-169 1266 1/0
0.50 3:51 1:01 8:07 170 168-172 1379 1/0
0.63 4:51 59 7:54 169 166-170 1336 0/3
0.75 5:46 56 7:25 166 164-167 1232 0/3
0.88 6:41 55 7:18 166 164-168 1212 0/6
1.00 7:40 59 7:53 173 168-175 1363 7/0
1.13 8:42 1:02 8:13 176 175-176 1445 4/0
1.25 9:40 58 7:45 174 171-175 1349 2/0
1.38 10:39 59 7:51 171 170-172 1341 2/0
1.50 11:32 53 7:06 170 169-171 1206 1/0
1.63 12:29 57 7:33 169 169-170 1276 0/3
1.75 13:26 57 7:40 170 169-171 1302 1/1
1.88 14:23 57 7:34 170 169-171 1287 0/6
2.00 15:18 55 7:22 171 170-172 1261 0/4
2.13 16:17 59 7:52 170 169-171 1337 2/1
2.25 17:16 59 7:52 172 171-173 1354 0/0
2.38 18:16 1:00 8:00 174 172-176 1391 0/2
2.50 19:17 1:01 8:09 173 171-175 1409 1/0
2.63 20:20 1:02 8:19 172 171-174 1431 2/0
2.75 21:23 1:03 8:27 174 172-175 1469 3/1
2.88 22:26 1:03 8:25 173 172-174 1457 4/0
3.00 23:28 1:02 8:14 172 171-172 1416 1/2
3.13 24:27 59 7:50 170 169-171 1330 0/2
3.25 25:27 1:00 8:02 171 171-172 1374 5/0
3.38 26:29 1:02 8:19 172 171-173 1430 1/1
3.50 27:30 1:01 8:08 172 170-173 1399 2/0
3.63 28:35 1:05 8:38 171 169-172 1476 1/0
3.75 29:39 1:05 8:36 168 167-170 1446 1/1
3.88 30:40 1:01 8:05 169 168-171 1365 0/1
4.00 31:40 1:00 7:56 164 153-171 1301 2/1
4.13 32:38 58 7:47 167 153-171 1300 0/1
4.25 33:43 1:05 8:42 170 168-170 1478 0/1
4.37 34:40 57 7:48 173 171-175 1351 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 7:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 49.76% More
    800m 3:42 7:26 53.42% More
    1km 4:36 7:25 55.87% More
    Mile 7:35 7:35 57.84% More
    5k 24:17 7:49 63.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 60.34
    5km 24:09 7:46 63.44
    5M 39:59 8:00 62.51
    10km 50:21 8:06 62.13
    10M 1:23:22 8:20 61.66
    Half 1:51:00 8:28 60.40
    20M 2:53:49 8:41 60.51
    Mara 3:51:25 8:50 60.08
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