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Sun 21st Feb 2016 at 10:00am by Crazy Kleigh Baby

Run > Long Run
  • windy
  • Time
    2:13:43
  • Miles
    13.07
  • Min/mi
    10:14
  • Pacing
    89%
  • WAVA
    46.85
  • Stride(cm)
    97
  • Cals
    1526
  • Cadence
    162
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1299
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Sleaford half.

Run went well and enjoyed it :)

A pot hole decided to make an appearance during mile three which tripped me up. Bill Shirley and Trudi helped me up and made sure I was ok. Had to wash my hands in the puddle, which I was just pleased I didn't fall into it on the way down hahaha.

Split Summary
===
1) 1m - 10:04(10:04/m) 119/127bpm 114cal 5.96/0mph
2) 1m - 10:09(10:09/m) 119/127bpm 118cal 5.91/0mph
3) 1m - 10:29(10:29/m) 119/127bpm 119cal 5.73/0mph
4) 1m - 10:31(10:31/m) 119/127bpm 118cal 5.7/0mph
5) 1m - 10:09(10:09/m) 119/127bpm 116cal 5.91/0mph
6) 1m - 10:14(10:14/m) 119/127bpm 116cal 5.86/0mph
7) 1m - 10:05(10:05/m) 119/127bpm 117cal 5.95/0mph
8) 1m - 10:36(10:36/m) 119/127bpm 118cal 5.66/0mph
9) 1m - 10:32(10:32/m) 119/127bpm 117cal 5.7/0mph
10) 1m - 10:04(10:04/m) 119/127bpm 116cal 5.96/0mph
11) 1m - 10:08(10:08/m) 119/127bpm 117cal 5.92/0mph
12) 1m - 10:29(10:29/m) 119/127bpm 117cal 5.72/0mph
13) 1m - 9:49(9:49/m) 119/127bpm 116cal 6.12/0mph
14) 0.07m - 24(6:03/m) 119/127bpm 7cal 9.91/0mph
10:04 10:09 10:29 10:31 10:09 10:14 10:05 10:36 10:32 10:04 10:08 10:29 9:49 24
hurricanehamlyn
Well done :-) Glad you could keep going after the fall! I will forgive you that last fast mile, I guess you just wanted it to finish :-)
jlucas
well done on keeping going and enjoying the run!
Old Man
Good run CKB
Crazy Kleigh Baby
Thanks for the comments everyone :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:51 125 108-127 1231 166 160-176 1/4
1.00 10:05 5:09 10:18 127 127-127 1309 162 154-172 4/8
1.50 15:08 5:03 10:07 127 127-127 1285 160 154-164 4/15
2.00 20:13 5:05 10:10 127 127-127 1291 159 156-168 2/4
2.50 25:36 5:23 10:45 127 127-127 1365 160 154-170 4/4
3.00 30:42 5:06 10:12 127 127-127 1296 159 156-164 4/4
3.50 36:52 6:10 12:20 127 127-127 1566 160 154-166 11/0
4.00 42:10 5:18 10:37 127 127-127 1348 160 154-164 8/0
4.50 47:13 5:03 10:06 127 127-127 1283 160 156-164 3/3
5.00 52:19 5:06 10:12 127 127-127 1295 161 158-164 2/2
5.50 57:26 5:07 10:14 127 127-127 1300 161 156-164 5/1
6.00 1:02:33 5:07 10:13 127 127-127 1298 161 158-164 3/2
6.50 1:07:37 5:04 10:09 127 127-127 1289 162 158-166 7/4
7.00 1:12:38 5:01 10:02 127 127-127 1273 162 158-166 0/6
7.50 1:17:59 5:21 10:43 127 127-127 1361 162 158-168 9/0
8.00 1:23:14 5:15 10:30 127 127-127 1334 162 158-168 4/1
8.50 1:28:36 5:21 10:43 127 127-127 1361 162 158-166 10/3
9.00 1:33:46 5:10 10:20 127 127-127 1313 162 158-166 5/3
9.50 1:38:46 5:00 10:00 127 127-127 1270 164 162-168 0/9
10.00 1:43:51 5:05 10:09 127 127-127 1290 164 162-166 0/6
10.50 1:48:57 5:07 10:13 127 127-127 1298 164 160-166 0/7
11.00 1:53:59 5:01 10:03 127 127-127 1276 164 160-168 1/8
11.50 1:58:58 4:59 9:59 127 127-127 1268 164 160-168 0/12
12.00 2:04:28 5:30 10:59 127 127-127 1396 162 158-166 15/8
12.50 2:09:33 5:05 10:11 127 127-127 1293 163 158-168 11/0
13.00 2:14:16 4:43 9:25 127 127-127 1196 163 158-182 4/4
13.06 2:14:37 21 6:23 127 127-127 811 185 184-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.0% 10:39
    12 1.0% 10:40
    12 1.5% 10:15

  • Cadence Distribution

    162 avge / 188 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 37.00% More
    800m 4:34 9:12 41.31% More
    1km 5:44 9:14 42.96% More
    Mile 9:34 9:34 44.10% More
    5k 31:18 10:04 44.43% More
    5 miles 50:47 10:09 45.13% More
    10k 1:03:39 10:15 45.20% More
    10 miles 1:43:22 10:20 45.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 48.10
    5km 29:10 9:23 47.67
    5M 48:17 9:39 47.47
    10km 1:00:48 9:47 47.31
    10M 1:40:41 10:04 46.88
    Half 2:14:03 10:14 46.47
    20M 3:29:54 10:30 46.62
    Mara 4:39:28 10:40 46.46
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