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Sun 21st Feb 2016 at 11:00am by K5 Gus

Run > Race
  • Time
    1:30:24
  • Miles
    13.18
  • Min/mi
    6:52
  • Pacing
    94%
  • WAVA
    72.84
  • Stride(cm)
    125
  • Cals
    1303
  • Cadence
    188
  • BPM
    167
  • %MHR
    88.7
  • B/mi
    1144
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Kinloss to Lossiemouth Half. Flat course, tail wind, crap run !
Started off looking for 6:30s for 1:25 ish, but legs were not having it today, slowest half since Edinburgh 2013 off top of my head, not that I really want to check back...........

Split Summary
===
1) 1m - 6:24(6:24/m) 156/165bpm 87cal 9.37/11.19mph
2) 1m - 6:32(6:32/m) 166/169bpm 95cal 9.18/9.39mph
3) 1m - 6:27(6:27/m) 169/172bpm 96cal 9.31/9.81mph
4) 1m - 6:35(6:35/m) 170/173bpm 98cal 9.12/9.48mph
5) 1m - 6:45(6:45/m) 170/173bpm 101cal 8.89/9.12mph
6) 1m - 7:08(7:08/m) 169/172bpm 106cal 8.42/8.68mph
7) 1m - 6:54(6:54/m) 170/173bpm 103cal 8.69/9.43mph
8) 1m - 6:47(6:47/m) 168/172bpm 99cal 8.84/9.08mph
9) 1m - 7:03(7:03/m) 167/171bpm 102cal 8.51/8.83mph
10) 1m - 7:27(7:27/m) 167/170bpm 108cal 8.06/8.7mph
11) 1m - 6:49(6:49/m) 165/167bpm 94cal 8.8/9.23mph
12) 1m - 7:03(7:03/m) 164/166bpm 95cal 8.5/8.93mph
13) 1m - 7:21(7:21/m) 165/169bpm 102cal 8.17/8.43mph
14) 0.18m - 1:09(6:28/m) 172/174bpm 17cal 9.28/9.5mph
6:24 6:32 6:27 6:35 6:45 7:08 6:54 6:47 7:03 7:27 6:49 7:03 7:21 1:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:08 3:08 6:17 152 98-162 954 190 120-204 2/1
1.00 6:23 3:15 6:30 161 159-165 1047 189 184-192 7/2
1.50 9:38 3:14 6:29 166 164-168 1075 189 184-194 3/10
2.00 12:55 3:18 6:36 167 162-169 1101 187 184-190 2/0
2.50 16:14 3:18 6:37 169 166-172 1117 189 184-192 5/1
3.00 19:22 3:09 6:17 169 162-172 1062 189 186-194 0/9
3.50 22:39 3:17 6:34 169 167-171 1110 190 186-194 2/1
4.00 25:57 3:17 6:35 170 167-173 1119 190 184-194 1/4
4.50 29:17 3:20 6:39 170 168-173 1132 189 184-194 2/2
5.00 32:42 3:25 6:50 170 163-172 1162 188 182-194 6/5
5.50 36:11 3:29 6:59 169 168-171 1180 188 184-192 9/3
6.00 39:49 3:38 7:17 169 167-172 1230 187 180-194 18/2
6.50 43:25 3:35 7:10 171 165-173 1226 187 182-196 8/2
7.00 46:44 3:19 6:39 169 168-171 1123 189 184-194 0/5
7.50 50:08 3:24 6:48 168 161-172 1143 187 184-190 2/6
8.00 53:31 3:23 6:45 168 166-171 1135 188 182-198 0/3
8.50 57:02 3:31 7:03 168 165-171 1184 186 182-198 1/3
9.00 1:00:34 3:32 7:03 166 159-168 1171 186 182-190 3/1
9.50 1:04:24 3:50 7:40 168 166-170 1287 186 180-190 17/0
10.00 1:08:00 3:37 7:13 167 160-169 1206 187 182-192 6/9
10.50 1:11:29 3:29 6:58 166 164-167 1156 187 182-190 1/4
11.00 1:14:50 3:20 6:41 165 162-167 1102 187 184-192 0/16
11.50 1:18:20 3:30 7:00 164 163-166 1148 187 182-192 1/9
12.00 1:21:53 3:34 7:07 164 158-166 1167 187 182-190 0/3
12.50 1:25:34 3:41 7:21 165 163-167 1214 187 182-190 1/2
13.00 1:29:14 3:40 7:20 165 162-169 1210 187 182-192 7/3
13.18 1:30:24 1:10 6:33 172 168-174 1126 191 176-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.0% 7:31
    19 1.5% 7:05
    12 1.8% 6:59

  • Cadence Distribution

    188 avge / 204 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 13.2 1:30:22 6:52
    Walk 0.0 120 0 2 6:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 56.36% More
    800m 3:07 6:15 62.83% More
    1km 3:55 6:18 65.62% More
    Mile 6:22 6:22 69.38% More
    5k 20:04 6:28 73.37% More
    5 miles 32:41 6:32 73.42% More
    10k 41:27 6:40 72.28% More
    10 miles 1:08:00 6:48 72.34% More
    Half 1:29:51 6:52 72.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 82.40
    5km 18:34 5:59 79.30
    5M 31:16 6:15 76.76
    10km 39:40 6:23 75.54
    10M 1:06:48 6:41 73.63
    Half 1:29:48 6:51 72.28
    20M 2:22:44 7:08 71.12
    Mara 3:11:52 7:19 70.71
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