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Sun 21st Feb 2016 at 8:00am by chuckles

Run > General
  • Time
    4:41:10
  • Miles
    26.44
  • Min/mi
    10:38
  • Pacing
    74.9%
  • WAVA
    46.18
  • Stride(cm)
    100
  • Cals
    4801
  • Cadence
    151
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 119cal 11.15/11.66kmph
2) 1km - 5:20(5:20/km) 121cal 11.24/11.52kmph
3) 1km - 5:16(5:16/km) 122cal 11.39/12.16kmph
4) 1km - 5:17(5:17/km) 119cal 11.35/11.79kmph
5) 1km - 5:26(5:26/km) 124cal 11.03/11.66kmph
6) 1km - 5:25(5:25/km) 121cal 11.09/12.09kmph
7) 1km - 5:29(5:29/km) 122cal 10.93/11.52kmph
8) 1km - 5:24(5:24/km) 121cal 11.12/11.32kmph
9) 1km - 5:26(5:26/km) 120cal 11.03/11.39kmph
10) 1km - 5:27(5:27/km) 121cal 11/11.35kmph
11) 1km - 5:36(5:36/km) 120cal 10.72/11.02kmph
12) 1km - 5:35(5:35/km) 121cal 10.73/16.56kmph
13) 1km - 5:18(5:18/km) 120cal 11.32/12.12kmph
14) 1km - 5:32(5:32/km) 120cal 10.83/11.35kmph
15) 1km - 5:31(5:31/km) 121cal 10.87/11.76kmph
16) 1km - 5:30(5:30/km) 119cal 10.91/11.89kmph
17) 1km - 5:39(5:39/km) 121cal 10.63/11.12kmph
18) 1km - 5:39(5:39/km) 122cal 10.63/13.3kmph
19) 1km - 5:44(5:44/km) 121cal 10.45/10.71kmph
20) 1km - 5:48(5:48/km) 121cal 10.34/10.61kmph
21) 1km - 7:04(7:04/km) 108cal 8.5/11.52kmph
22) 1km - 6:51(6:51/km) 108cal 8.77/10.71kmph
23) 1km - 6:03(6:03/km) 117cal 9.92/10.71kmph
24) 1km - 6:37(6:37/km) 112cal 9.06/11.46kmph
25) 1km - 7:16(7:16/km) 106cal 8.26/10.58kmph
26) 1km - 8:10(8:10/km) 102cal 7.35/11.25kmph
27) 1km - 9:07(9:07/km) 93cal 6.59/10.35kmph
28) 1km - 8:14(8:14/km) 99cal 7.29/10.61kmph
29) 1km - 5:57(5:57/km) 122cal 10.08/10.65kmph
30) 1km - 9:20(9:20/km) 92cal 6.43/10.18kmph
31) 1km - 7:03(7:03/km) 112cal 8.51/10.48kmph
32) 1km - 8:17(8:17/km) 97cal 7.25/9.57kmph
33) 1km - 7:11(7:11/km) 109cal 8.35/9.74kmph
34) 1km - 8:35(8:35/km) 102cal 6.99/9.84kmph
35) 1km - 8:50(8:50/km) 91cal 6.8/10.88kmph
36) 1km - 9:14(9:14/km) 89cal 6.5/10.95kmph
37) 1km - 7:18(7:18/km) 110cal 8.22/10.81kmph
38) 1km - 7:23(7:23/km) 111cal 8.13/14.48kmph
39) 1km - 7:26(7:26/km) 102cal 8.07/13.87kmph
40) 1km - 7:12(7:12/km) 118cal 8.34/17.47kmph
41) 1km - 7:51(7:51/km) 108cal 7.65/10.58kmph
42) 1km - 7:10(7:10/km) 111cal 8.38/10.35kmph
43) 0.55km - 3:17(5:56/km) 66cal 10.11/10.92kmph
5:23 5:20 5:16 5:17 5:26 5:25 5:29 5:24 5:26 5:27 5:36 5:35 5:18 5:32 5:31 5:30 5:39 5:39 5:44 5:48 7:04 6:51 6:03 6:37 7:16 8:10 9:07 8:14 5:57 9:20 7:03 8:17 7:11 8:35 8:50 9:14 7:18 7:23 7:26 7:12 7:51 7:10 3:17

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:38 8:38 8:38 163 98-166
2.00 17:06 8:28 8:28 164 162-166
3.00 25:46 8:40 8:40 164 162-168
4.00 34:31 8:45 8:45 164 162-168
5.00 43:15 8:44 8:44 165 162-168
6.00 52:02 8:47 8:47 165 160-168
7.00 1:00:57 8:55 8:55 165 162-168
8.00 1:09:41 8:45 8:45 165 162-168
9.00 1:18:31 8:50 8:50 166 164-168
10.00 1:27:28 8:56 8:56 166 162-170
11.00 1:36:42 9:14 9:14 166 162-168
12.00 1:45:48 9:06 9:06 165 162-168
13.00 1:56:17 10:29 10:29 155 108-168
14.00 2:06:57 10:40 10:40 157 108-232
15.00 2:17:35 10:38 10:38 152 106-166
16.00 2:29:05 11:30 11:30 140 106-166
17.00 2:44:05 15:00 15:00 121 106-164
18.00 2:54:53 10:48 10:48 151 104-166
19.00 3:08:07 13:15 13:15 137 106-164
20.00 3:21:34 13:26 13:26 135 104-166
21.00 3:34:04 12:31 12:31 142 106-168
22.00 3:48:19 14:15 14:15 129 80-166
23.00 4:01:01 12:43 12:43 137 106-170
24.00 4:13:20 12:19 12:19 143 82-172
25.00 4:24:38 11:17 11:17 148 106-178
26.00 4:36:54 12:17 12:17 145 104-168
26.43 4:41:02 4:08 9:38 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    151 avge / 232 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.2 164 21.3 3:17:21 9:17
    Walk 29.8 111 5.2 1:23:41 16:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 39.84% More
    800m 4:08 8:18 44.15% More
    1km 5:10 8:20 45.98% More
    Mile 8:26 8:26 48.24% More
    5k 26:41 8:35 51.87% More
    5 miles 43:13 8:39 52.03% More
    10k 53:53 8:40 52.06% More
    10 miles 1:27:27 8:45 52.97% More
    Half 1:57:27 8:58 52.14% More
    20 miles 3:21:36 10:05 47.77% More
    Mara 4:38:49 10:39 46.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 45.39
    5km 29:33 9:31 46.83
    5M 48:46 9:45 46.11
    10km 1:01:17 9:52 45.77
    10M 1:41:06 10:07 45.81
    Half 2:14:19 10:15 45.24
    20M 3:29:37 10:29 45.94
    Mara 4:38:29 10:38 46.11
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