or for an ad-free Fetcheveryone experience!

Sun 21st Feb 2016 at 8:00am by chuckles

Run > General
  • Time
    4:41:10
  • Miles
    26.44
  • Min/mi
    10:38
  • Pacing
    74.9%
  • WAVA
    46.18
  • Stride(cm)
    100
  • Cals
    4801
  • Cadence
    151
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 119cal 11.15/11.66kmph
2) 1km - 5:20(5:20/km) 121cal 11.24/11.52kmph
3) 1km - 5:16(5:16/km) 122cal 11.39/12.16kmph
4) 1km - 5:17(5:17/km) 119cal 11.35/11.79kmph
5) 1km - 5:26(5:26/km) 124cal 11.03/11.66kmph
6) 1km - 5:25(5:25/km) 121cal 11.09/12.09kmph
7) 1km - 5:29(5:29/km) 122cal 10.93/11.52kmph
8) 1km - 5:24(5:24/km) 121cal 11.12/11.32kmph
9) 1km - 5:26(5:26/km) 120cal 11.03/11.39kmph
10) 1km - 5:27(5:27/km) 121cal 11/11.35kmph
11) 1km - 5:36(5:36/km) 120cal 10.72/11.02kmph
12) 1km - 5:35(5:35/km) 121cal 10.73/16.56kmph
13) 1km - 5:18(5:18/km) 120cal 11.32/12.12kmph
14) 1km - 5:32(5:32/km) 120cal 10.83/11.35kmph
15) 1km - 5:31(5:31/km) 121cal 10.87/11.76kmph
16) 1km - 5:30(5:30/km) 119cal 10.91/11.89kmph
17) 1km - 5:39(5:39/km) 121cal 10.63/11.12kmph
18) 1km - 5:39(5:39/km) 122cal 10.63/13.3kmph
19) 1km - 5:44(5:44/km) 121cal 10.45/10.71kmph
20) 1km - 5:48(5:48/km) 121cal 10.34/10.61kmph
21) 1km - 7:04(7:04/km) 108cal 8.5/11.52kmph
22) 1km - 6:51(6:51/km) 108cal 8.77/10.71kmph
23) 1km - 6:03(6:03/km) 117cal 9.92/10.71kmph
24) 1km - 6:37(6:37/km) 112cal 9.06/11.46kmph
25) 1km - 7:16(7:16/km) 106cal 8.26/10.58kmph
26) 1km - 8:10(8:10/km) 102cal 7.35/11.25kmph
27) 1km - 9:07(9:07/km) 93cal 6.59/10.35kmph
28) 1km - 8:14(8:14/km) 99cal 7.29/10.61kmph
29) 1km - 5:57(5:57/km) 122cal 10.08/10.65kmph
30) 1km - 9:20(9:20/km) 92cal 6.43/10.18kmph
31) 1km - 7:03(7:03/km) 112cal 8.51/10.48kmph
32) 1km - 8:17(8:17/km) 97cal 7.25/9.57kmph
33) 1km - 7:11(7:11/km) 109cal 8.35/9.74kmph
34) 1km - 8:35(8:35/km) 102cal 6.99/9.84kmph
35) 1km - 8:50(8:50/km) 91cal 6.8/10.88kmph
36) 1km - 9:14(9:14/km) 89cal 6.5/10.95kmph
37) 1km - 7:18(7:18/km) 110cal 8.22/10.81kmph
38) 1km - 7:23(7:23/km) 111cal 8.13/14.48kmph
39) 1km - 7:26(7:26/km) 102cal 8.07/13.87kmph
40) 1km - 7:12(7:12/km) 118cal 8.34/17.47kmph
41) 1km - 7:51(7:51/km) 108cal 7.65/10.58kmph
42) 1km - 7:10(7:10/km) 111cal 8.38/10.35kmph
43) 0.55km - 3:17(5:56/km) 66cal 10.11/10.92kmph
5:23 5:20 5:16 5:17 5:26 5:25 5:29 5:24 5:26 5:27 5:36 5:35 5:18 5:32 5:31 5:30 5:39 5:39 5:44 5:48 7:04 6:51 6:03 6:37 7:16 8:10 9:07 8:14 5:57 9:20 7:03 8:17 7:11 8:35 8:50 9:14 7:18 7:23 7:26 7:12 7:51 7:10 3:17

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:38 8:38 8:38 163 98-166
2.00 17:06 8:28 8:28 164 162-166
3.00 25:46 8:40 8:40 164 162-168
4.00 34:31 8:45 8:45 164 162-168
5.00 43:15 8:44 8:44 165 162-168
6.00 52:02 8:47 8:47 165 160-168
7.00 1:00:57 8:55 8:55 165 162-168
8.00 1:09:41 8:45 8:45 165 162-168
9.00 1:18:31 8:50 8:50 166 164-168
10.00 1:27:28 8:56 8:56 166 162-170
11.00 1:36:42 9:14 9:14 166 162-168
12.00 1:45:48 9:06 9:06 165 162-168
13.00 1:56:17 10:29 10:29 155 108-168
14.00 2:06:57 10:40 10:40 157 108-232
15.00 2:17:35 10:38 10:38 152 106-166
16.00 2:29:05 11:30 11:30 140 106-166
17.00 2:44:05 15:00 15:00 121 106-164
18.00 2:54:53 10:48 10:48 151 104-166
19.00 3:08:07 13:15 13:15 137 106-164
20.00 3:21:34 13:26 13:26 135 104-166
21.00 3:34:04 12:31 12:31 142 106-168
22.00 3:48:19 14:15 14:15 129 80-166
23.00 4:01:01 12:43 12:43 137 106-170
24.00 4:13:20 12:19 12:19 143 82-172
25.00 4:24:38 11:17 11:17 148 106-178
26.00 4:36:54 12:17 12:17 145 104-168
26.43 4:41:02 4:08 9:38 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    151 avge / 232 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.2 164 21.3 3:17:21 9:17
    Walk 29.8 111 5.2 1:23:41 16:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 39.84% More
    800m 4:08 8:18 44.15% More
    1km 5:10 8:20 45.98% More
    Mile 8:26 8:26 48.24% More
    5k 26:41 8:35 51.87% More
    5 miles 43:13 8:39 52.03% More
    10k 53:53 8:40 52.06% More
    10 miles 1:27:27 8:45 52.97% More
    Half 1:57:27 8:58 52.14% More
    20 miles 3:21:36 10:05 47.77% More
    Mara 4:38:49 10:39 46.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 45.39
    5km 29:33 9:31 46.83
    5M 48:46 9:45 46.11
    10km 1:01:17 9:52 45.77
    10M 1:41:06 10:07 45.81
    Half 2:14:19 10:15 45.24
    20M 3:29:37 10:29 45.94
    Mara 4:38:29 10:38 46.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,984 Fetchies!
Already a Fetchie? Sign in here