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Sun 21st Feb 2016 at 10:00am by Winniefree

Run > Race
  • Time
    49:53
  • Miles
    5.00
  • Min/mi
    9:59
  • Pacing
    89.6%
  • WAVA
    54.56
  • Stride(cm)
    100
  • Cals
    593
  • Cadence
    162
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 117cal 6.63/7.28mph
2) 1m - 10:23(10:23/m) 119cal 5.78/6.74mph
3) 1m - 10:24(10:24/m) 120cal 5.77/6.51mph
4) 1m - 9:36(9:36/m) 118cal 6.25/7.31mph
5) 1m - 10:27(10:28/m) 119cal 5.74/6.35mph
9:03 10:23 10:24 9:36 10:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 171 168-176 3/1
0.50 4:32 2:14 8:56 169 164-172 3/3
0.75 6:53 2:21 9:25 167 162-172 2/4
1.00 9:12 2:18 9:12 167 164-170 1/2
1.25 11:34 2:22 9:28 164 162-168 1/1
1.50 13:57 2:24 9:35 162 160-166 4/1
1.75 16:50 2:53 11:32 154 146-164 20/0
2.00 19:34 2:44 10:57 156 146-162 10/1
2.25 22:18 2:43 10:54 158 150-164 8/2
2.50 25:05 2:47 11:08 156 152-158 4/1
2.75 27:34 2:30 9:59 162 156-170 2/3
3.00 29:58 2:24 9:35 163 158-168 1/8
3.25 32:10 2:12 8:47 169 158-176 0/20
3.50 34:36 2:26 9:45 161 158-172 2/1
3.75 36:56 2:20 9:18 163 162-166 0/11
4.00 39:34 2:38 10:32 159 156-164 1/5
4.25 42:19 2:46 11:03 157 154-160 1/1
4.50 45:00 2:40 10:42 158 156-162 2/1
4.75 47:37 2:37 10:28 161 156-164 5/2
5.00 50:01 2:24 9:41 165 160-170 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.2% 10:09
    11 2.0% 10:59

  • Cadence Distribution

    162 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 5 50:00 10:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 47.08% More
    800m 4:20 8:43 49.48% More
    1km 5:28 8:49 51.05% More
    Mile 9:00 9:00 52.96% More
    5k 30:44 9:54 54.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 52.71
    5km 30:07 9:42 55.34
    5M 49:53 9:59 54.54
    10km 1:02:48 10:06 54.25
    10M 1:44:00 10:24 53.99
    Half 2:18:28 10:34 52.97
    20M 3:36:50 10:51 53.24
    Mara 4:48:42 11:01 52.97

Three Things You Saw Today

1 Ian McMillan, the Bard of Barnsley
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