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Sun 21st Feb 2016 at 10:00am by Roadrunner2222

Run > General

Strathaven Run with the Wind Half Marathon

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Time
1:44:28
Miles
13.10
Min/mi
7:58
Pacing
90.4%
WAVA
67.52
Stride(cm)
114
Cals
1430
Cadence
176
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 111cal 7.6/8.7mph
2) 1m - 7:58(7:58/m) 110cal 7.53/7.97mph
3) 1m - 7:54(7:54/m) 111cal 7.59/8.04mph
4) 1m - 8:17(8:17/m) 112cal 7.25/9.12mph
5) 1m - 8:49(8:49/m) 108cal 6.81/7.91mph
6) 1m - 7:37(7:37/m) 107cal 7.88/8.85mph
7) 1m - 7:40(7:40/m) 111cal 7.83/8.14mph
8) 1m - 8:22(8:22/m) 110cal 7.17/8.01mph
9) 1m - 8:28(8:28/m) 111cal 7.08/8.1mph
10) 1m - 8:35(8:35/m) 112cal 7/8.79mph
11) 1m - 7:51(7:51/m) 108cal 7.65/8.68mph
12) 1m - 7:46(7:46/m) 109cal 7.72/8.52mph
13) 1m - 7:17(7:19/m) 110cal 8.19/10.48mph

7:54 7:58 7:54 8:17 8:49 7:37 7:40 8:22 8:28 8:35 7:51 7:46 7:17

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:33	179 120-186	6/17
1.00	7:53	4:07	8:13	179 176-184	15/0
1.50	12:00	4:07	8:14	177 172-180	13/0
2.00	15:51	3:51	7:43	178 174-184	0/13
2.50	19:50	3:58	7:56	177 172-182	3/10
3.00	23:46	3:56	7:53	178 174-184	12/11
3.50	27:52	4:06	8:12	176 168-182	14/6
4.00	32:03	4:11	8:21	177 172-188	17/0
4.50	36:20	4:17	8:34	172 120-180	13/1
5.00	40:51	4:32	9:03	172 120-182	27/3
5.50	44:50	3:59	7:58	172 120-184	12/22
6.00	48:28	3:38	7:16	176 120-186	0/38
6.50	52:15	3:47	7:34	178 174-184	0/20
7.00	56:08	3:53	7:46	179 172-184	3/13
7.50	1:00:12	4:04	8:08	179 174-184	4/3
8.00	1:04:30	4:18	8:36	171 120-182	4/3
8.50	1:08:48	4:18	8:37	177 172-182	10/0
9.00	1:12:58	4:10	8:20	173 120-184	9/0
9.50	1:17:26	4:27	8:55	173 120-182	20/0
10.00	1:21:33	4:07	8:14	174 120-182	13/7
10.50	1:25:37	4:04	8:08	174 120-184	4/13
11.00	1:29:23	3:47	7:33	176 120-184	0/14
11.50	1:33:24	4:00	8:01	176 120-186	3/10
12.00	1:37:10	3:46	7:32	180 174-184	0/12
12.50	1:40:56	3:46	7:32	179 176-182	1/11
12.98	1:44:24	3:28	7:10	178 170-186	4/18

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
85	2.6%	8:38
56	1.7%	8:41
38	2.0%	8:11
20	3.7%	8:20

Cadence Distribution
176 avge / 188 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.9	177	12.6	1:40:09	7:55
Walk	4.1	124	0.3	4:15	12:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	55.74%	More
800m	3:29	7:00	59.33%	More
1km	4:25	7:06	60.93%	More
Mile	7:16	7:16	62.94%	More
5k	23:53	7:41	66.87%	More
5 miles	40:07	8:01	64.95%	More
10k	49:52	8:02	65.41%	More
10 miles	1:20:46	8:05	66.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	66.89
5km	22:44	7:19	70.25
5M	37:38	7:32	69.24
10km	47:23	7:38	68.85
10M	1:18:28	7:51	68.41
Half	1:44:28	7:58	67.06
20M	2:43:36	8:11	67.28
Mara	3:37:48	8:19	66.86

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