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Thu 18th Feb 2016 at 7:00pm by Legogurl

Run > Race
  • Time
    35:36
  • Miles
    5.02
  • Min/mi
    7:05
  • Pacing
    97%
  • WAVA
    68.55
  • Stride(cm)
    120
  • Cals
    565
  • Cadence
    190
  • BPM
    185
  • %MHR
    108
  • B/mi
    1310
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 173/196bpm 101cal 8.31/8.95mph
2) 1m - 7:08(7:08/m) 188/198bpm 116cal 8.4/10.44mph
3) 1m - 7:08(7:08/m) 189/196bpm 117cal 8.42/10.48mph
4) 1m - 7:03(7:03/m) 188/204bpm 115cal 8.5/9.2mph
5) 1m - 6:55(6:55/m) 189/196bpm 114cal 8.68/11.71mph
6) 0.02m - 9(6:17/m) 187/187bpm 2cal 9.56/8.75mph
7:13 7:08 7:08 7:03 6:55 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:03 139 103-169 980 181 118-200 2/4
0.50 3:36 1:50 7:20 181 170-189 1327 192 186-200 4/2
0.75 5:24 1:48 7:13 189 167-195 1363 189 184-198 4/3
1.00 7:13 1:49 7:16 181 167-191 1315 191 184-198 1/3
1.25 8:59 1:47 7:06 188 184-191 1335 189 184-194 2/1
1.50 10:47 1:48 7:12 192 189-198 1382 189 186-202 1/1
1.75 12:36 1:48 7:14 189 186-193 1366 192 186-202 2/2
2.00 14:21 1:45 7:02 181 172-191 1272 188 172-198 3/1
2.25 16:07 1:46 7:03 183 176-189 1289 191 188-194 0/4
2.50 17:54 1:47 7:09 189 183-193 1353 190 180-198 2/0
2.75 19:42 1:48 7:13 192 186-196 1385 191 180-198 1/5
3.00 21:29 1:46 7:06 191 186-195 1355 190 186-196 3/2
3.25 23:14 1:45 7:00 191 186-194 1338 191 186-198 6/2
3.50 24:59 1:45 7:00 194 187-204 1357 190 186-196 0/3
3.75 26:44 1:46 7:02 186 179-193 1309 191 186-200 3/1
4.00 28:32 1:48 7:11 184 180-187 1321 188 186-196 1/3
4.25 30:15 1:43 6:53 189 185-192 1300 188 170-194 2/1
4.50 31:59 1:44 6:56 189 185-191 1310 191 184-200 4/1
4.75 33:42 1:43 6:51 191 187-196 1309 189 188-190 0/4
5.00 35:27 1:45 6:59 189 186-194 1319 194 180-200 2/0
5.02 35:35 8 6:18 187 186-187 1177 202 196-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 204 max Delete HR Trace

  • Cadence Distribution

    190 avge / 208 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 5 35:30 7:05
    Walk 0.2 118 0 5 7:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 51.33% More
    800m 3:22 6:47 56.06% More
    1km 4:13 6:48 58.52% More
    Mile 6:54 6:54 61.92% More
    5k 21:49 7:01 68.41% More
    5 miles 35:25 7:05 68.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 66.40
    5km 21:24 6:53 69.75
    5M 35:27 7:05 68.55
    10km 44:38 7:11 68.10
    10M 1:13:55 7:24 67.57
    Half 1:38:24 7:31 66.20
    20M 2:34:06 7:42 66.37
    Mara 3:25:10 7:50 65.94
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