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Thu 21st Jan 2016 at 7:00pm by Legogurl

Run > Race
  • Time
    36:37
  • Miles
    5.02
  • Min/mi
    7:18
  • Pacing
    96.2%
  • WAVA
    64.47
  • Stride(cm)
    116
  • Cals
    508
  • Cadence
    190
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1250
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 157/167bpm 87cal 8.04/8.62mph
2) 1m - 7:16(7:16/m) 170/174bpm 99cal 8.26/9.25mph
3) 1m - 7:27(7:27/m) 175/179bpm 107cal 8.05/10.81mph
4) 1m - 7:11(7:11/m) 178/180bpm 106cal 8.35/9.23mph
5) 1m - 7:06(7:06/m) 181/192bpm 108cal 8.44/9.58mph
6) 0.02m - 8(6:18/m) 151/151bpm 1cal 9.53/8.7mph
7:28 7:16 7:27 7:11 7:06 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 140 92-160 1026 190 118-200 2/4
0.50 3:47 1:57 7:47 160 159-162 1245 191 184-202 3/2
0.75 5:37 1:50 7:21 163 161-164 1197 188 184-194 5/3
1.00 7:27 1:50 7:21 165 163-166 1212 190 184-196 1/2
1.25 9:18 1:51 7:23 168 164-171 1240 191 186-196 3/2
1.50 11:07 1:50 7:19 170 168-171 1244 189 184-198 2/2
1.75 12:55 1:47 7:10 171 169-173 1224 191 186-198 2/2
2.00 14:44 1:49 7:15 173 172-174 1255 188 180-192 3/1
2.25 16:38 1:54 7:37 173 171-174 1318 191 186-200 1/5
2.50 18:31 1:53 7:31 174 173-176 1308 188 174-198 2/0
2.75 20:21 1:51 7:23 176 174-177 1298 189 172-200 2/5
3.00 22:10 1:49 7:17 177 176-179 1288 190 170-200 3/3
3.25 23:59 1:48 7:14 176 175-178 1272 187 174-198 6/1
3.50 25:47 1:48 7:14 177 175-178 1280 191 186-198 1/3
3.75 27:36 1:48 7:13 178 175-179 1285 190 186-200 3/1
4.00 29:22 1:46 7:04 180 179-180 1273 191 186-198 1/3
4.25 31:08 1:46 7:04 180 179-183 1271 191 172-198 2/1
4.50 32:58 1:50 7:21 181 181-183 1331 189 180-198 4/1
4.75 34:44 1:46 7:04 185 182-188 1306 191 182-200 0/5
5.00 36:28 1:44 6:57 174 146-192 1209 195 190-204 1/0
5.02 36:36 8 6:25 151 151-151 969 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 192 max Delete HR Trace

  • Cadence Distribution

    190 avge / 204 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 50.12% More
    800m 3:28 6:58 54.49% More
    1km 4:23 7:04 56.32% More
    Mile 7:05 7:05 60.24% More
    5k 22:31 7:15 63.69% More
    5 miles 36:27 7:17 64.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 64.52
    5km 22:01 7:05 65.15
    5M 36:28 7:18 64.45
    10km 45:54 7:23 64.10
    10M 1:16:01 7:36 63.56
    Half 1:41:13 7:44 63.03
    20M 2:38:30 7:56 63.04
    Mara 3:31:01 8:03 62.71
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