You can still access the old version of this page.

Sun 14th Feb 2016 at 8:00am by Groundhog

Run > Race

Good
cold

Follow User
0 👍

Time
7:48:45
Miles
30.73
Min/mi
15:15
Pacing
32.9%
WAVA
34.98
Cals
3428
Asc(m)
42
Hillscore
66
Surface
Mixed

Notes & Comments

Punchbowl Marathon. hilly and muddy

Split Summary
===
1) 1m - 14:06(14:06/m) 104cal 4.25/6.02mph
2) 1m - 12:38(12:38/m) 118cal 4.75/6.61mph
3) 1m - 16:39(16:40/m) 102cal 3.6/6.6mph
4) 1m - 11:04(11:05/m) 126cal 5.42/7.35mph
5) 1m - 12:22(12:22/m) 121cal 4.85/6.58mph
6) 1m - 13:20(13:20/m) 113cal 4.5/6.73mph
7) 1m - 13:18(13:18/m) 122cal 4.51/6.89mph
8) 1m - 11:11(11:11/m) 131cal 5.36/6.89mph
9) 1m - 13:17(13:17/m) 118cal 4.51/7.08mph
10) 1m - 13:20(13:20/m) 116cal 4.5/6.61mph
11) 1m - 14:56(14:56/m) 107cal 4.02/6.71mph
12) 1m - 23:53(23:54/m) 99cal 2.51/6.31mph
13) 1m - 12:33(12:34/m) 123cal 4.78/6.68mph
14) 1m - 14:27(14:28/m) 104cal 4.15/6.63mph
15) 1m - 14:27(14:27/m) 108cal 4.15/6.66mph
16) 1m - 19:09(19:10/m) 110cal 3.13/6.22mph
17) 1m - 14:26(14:26/m) 115cal 4.16/7.36mph
18) 1m - 24:35(24:36/m) 112cal 2.44/7.51mph
19) 1m - 12:44(12:45/m) 119cal 4.71/6.69mph
20) 1m - 14:48(14:48/m) 110cal 4.05/6.47mph
21) 1m - 13:06(13:06/m) 117cal 4.58/6.59mph
22) 1m - 15:29(15:29/m) 105cal 3.87/6.23mph
23) 1m - 17:47(17:47/m) 95cal 3.37/6.16mph
24) 1m - 17:30(17:30/m) 95cal 3.43/5.85mph
25) 1m - 12:39(12:39/m) 120cal 4.74/6.28mph
26) 1m - 13:57(13:57/m) 117cal 4.3/6.1mph
27) 1m - 22:06(22:06/m) 107cal 2.71/6.93mph
28) 1m - 16:42(16:42/m) 107cal 3.59/62.92mph
29) 1m - 14:16(14:16/m) 106cal 4.21/7.61mph
30) 1m - 16:29(16:29/m) 102cal 3.64/6.53mph
31) 0.73m - 11:30(15:41/m) 79cal 3.82/6.59mph

14:06 12:38 16:39 11:04 12:22 13:20 13:18 11:11 13:17 13:20 14:56 23:53 12:33 14:27 14:27 19:09 14:26 24:35 12:44 14:48 13:06 15:29 17:47 17:30 12:39 13:57 22:06 16:42 14:16 16:29 11:30

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	14:06	14:06	14:06	34/15
2.00	26:44	12:38	12:38	4/15
3.00	43:24	16:40	16:40	24/18
4.00	54:28	11:04	11:04	9/29
5.00	1:06:51	12:23	12:23	1/12
6.00	1:20:09	13:19	13:19	8/1
7.00	1:33:28	13:18	13:18	9/27
8.00	1:44:39	11:11	11:11	11/3
9.00	1:57:55	13:16	13:16	23/6
10.00	2:11:20	13:25	13:25	26/35
11.00	2:26:13	14:53	14:53	31/9
12.00	2:49:59	23:47	23:47	34/1
13.00	3:02:42	12:43	12:43	2/53
14.00	3:17:08	14:26	14:26	9/6
15.00	3:31:34	14:26	14:26	42/15
16.00	3:50:43	19:09	19:09	30/53
17.00	4:05:07	14:24	14:24	15/21
18.00	4:29:46	24:39	24:39	6/24
19.00	4:42:30	12:45	12:45	9/14
20.00	4:57:17	14:46	14:46	25/4
21.00	5:10:21	13:05	13:05	9/3
22.00	5:25:50	15:29	15:29	34/23
23.00	5:43:40	17:50	17:50	64/0
24.00	6:01:09	17:29	17:29	52/2
25.00	6:13:48	12:39	12:39	19/27
26.00	6:27:52	14:04	14:04	1/46
27.00	6:49:53	22:01	22:01	6/33
28.00	7:06:35	16:43	16:43	26/70
29.00	7:20:49	14:14	14:14	21/36
30.00	7:37:23	16:34	16:34	48/10
30.73	7:48:45	11:22	15:40	1/51

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
152	3.7%	16:08
73	4.8%	19:30
69	1.7%	14:44
43	11.0%	18:20
43	2.0%	13:04
31	3.4%	12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	33.84%	More
800m	5:04	10:12	37.87%	More
1km	6:24	10:19	39.09%	More
Mile	10:51	10:51	39.28%	More
5k	37:28	12:03	38.69%	More
5 miles	1:01:11	12:14	38.56%	More
10k	1:17:30	12:28	38.01%	More
10 miles	2:11:20	13:08	37.08%	More
Half	3:04:06	14:03	34.99%	More
20 miles	4:56:15	14:49	34.19%	More
Mara	6:29:32	14:52	34.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.48
5km	31:04	10:00	46.65
5M	54:35	10:55	43.22
10km	1:10:37	11:22	41.72
10M	2:04:03	12:24	39.25
Half	2:50:47	13:02	37.43
20M	4:41:52	14:06	35.94
Mara	6:28:05	14:49	34.80

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry