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Sun 14th Feb 2016 at 10:00am by Weephee

Run > General
  • Time
    2:51:43
  • Miles
    20.15
  • Min/mi
    8:31
  • Pacing
    95%
  • WAVA
    54.90
  • Stride(cm)
    107
  • Cals
    1333
  • Cadence
    177
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1130
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 129/158bpm 59cal 7.1/30.64mph
2) 1m - 8:48(8:48/m) 122/140bpm 52cal 6.82/7.14mph
3) 1m - 8:34(8:34/m) 120/135bpm 49cal 7/7.2mph
4) 1m - 8:34(8:34/m) 146/154bpm 80cal 7/7.39mph
5) 1m - 8:45(8:45/m) 175/193bpm 118cal 6.86/7.08mph
6) 1m - 8:33(8:33/m) 180/192bpm 122cal 7.02/7.41mph
7) 1m - 8:40(8:40/m) 178/191bpm 120cal 6.92/7.14mph
8) 1m - 8:38(8:38/m) 156/169bpm 93cal 6.96/7.68mph
9) 1m - 8:31(8:31/m) 137/153bpm 69cal 7.05/7.22mph
10) 1m - 8:27(8:27/m) 137/154bpm 69cal 7.1/7.28mph
11) 1m - 8:27(8:27/m) 138/157bpm 69cal 7.1/8.93mph
12) 1m - 8:39(8:39/m) 117/135bpm 45cal 6.94/8.93mph
13) 1m - 8:29(8:29/m) 115/142bpm 42cal 7.07/8.08mph
14) 1m - 8:34(8:34/m) 120/136bpm 48cal 7.01/7.14mph
15) 1m - 8:42(8:42/m) 109/132bpm 36cal 6.89/8.22mph
16) 1m - 8:35(8:35/m) 112/130bpm 39cal 6.99/10.52mph
17) 1m - 8:28(8:28/m) 119/134bpm 46cal 7.09/7.39mph
18) 1m - 8:26(8:26/m) 116/129bpm 43cal 7.12/7.53mph
19) 1m - 8:18(8:18/m) 137/156bpm 67cal 7.22/7.64mph
20) 1m - 8:07(8:07/m) 132/149bpm 60cal 7.4/7.85mph
21) 0.15m - 1:02(6:44/m) 129/141bpm 7cal 8.91/8.22mph
8:27 8:48 8:34 8:34 8:45 8:33 8:40 8:38 8:31 8:27 8:27 8:39 8:29 8:34 8:42 8:35 8:28 8:26 8:18 8:07 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:27 8:27 8:27 128 100-157 1082 170 162-178 5/8
2.00 17:15 8:48 8:48 120 97-140 1056 176 164-182 7/9
3.00 25:49 8:34 8:34 120 100-135 1028 178 166-184 4/7
4.00 34:24 8:34 8:34 146 133-153 1252 177 168-182 10/4
5.00 43:08 8:45 8:45 176 152-193 1539 179 170-184 6/10
6.00 51:41 8:32 8:32 180 167-191 1537 179 166-184 13/8
7.00 1:00:21 8:40 8:40 178 163-191 1544 179 170-184 14/1
8.00 1:08:59 8:38 8:38 156 141-168 1346 179 168-186 16/11
9.00 1:17:29 8:30 8:30 137 120-152 1165 180 172-188 9/16
10.00 1:25:56 8:26 8:26 136 106-155 1148 179 170-188 5/6
11.00 1:34:23 8:27 8:27 136 109-154 1150 180 170-188 3/9
12.00 1:43:02 8:39 8:39 117 102-135 1011 177 118-192 13/4
13.00 1:51:32 8:30 8:30 115 84-142 977 180 122-188 3/9
14.00 2:00:05 8:33 8:33 119 104-136 1018 178 116-186 2/8
15.00 2:08:47 8:42 8:42 109 86-132 948 182 172-188 12/10
16.00 2:17:22 8:35 8:35 112 90-130 962 179 118-188 9/10
17.00 2:25:49 8:28 8:28 118 98-134 998 180 118-188 12/2
18.00 2:34:15 8:26 8:26 115 102-129 969 176 118-190 16/9
19.00 2:42:34 8:19 8:19 137 113-156 1139 163 118-190 8/17
20.00 2:50:41 8:07 8:07 131 100-149 1063 161 118-192 5/9
20.15 2:51:42 1:01 6:42 131 119-141 877 184 176-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 8:35
    15 2.7% 8:47
    11 1.3% 8:41
    11 1.7% 8:34
    10 2.5% 8:48
    10 3.0% 8:55

  • Cadence Distribution

    177 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 179 19.1 2:42:52 8:32
    Walk 5.1 121 1.1 8:50 8:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 41.36% More
    800m 3:53 7:49 45.13% More
    1km 4:56 7:56 46.72% More
    Mile 7:56 7:56 49.52% More
    5k 25:30 8:13 50.54% More
    5 miles 41:36 8:19 51.81% More
    10k 52:10 8:24 52.20% More
    10 miles 1:24:28 8:27 52.63% More
    Half 1:50:52 8:28 53.17% More
    20 miles 2:50:16 8:31 54.90% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:07 7:07
    5km 23:40 7:37
    5M 39:11 7:50
    10km 49:21 7:57
    10M 1:21:43 8:10
    Half 1:48:47 8:18
    20M 2:50:22 8:31
    Mara 3:46:49 8:39
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