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Sun 14th Feb 2016 at 10:00am by tobyallanson

Run > General

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Time
42:52
Miles
5.56
Min/mi
7:43
Pacing
81.8%
WAVA
56.38
Cals
648
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 117cal 8.48/0mph
2) 1m - 7:56(7:56/m) 118cal 7.56/0mph
3) 1m - 7:57(7:57/m) 117cal 7.54/0mph
4) 1m - 7:35(7:35/m) 114cal 7.92/0mph
5) 1m - 8:14(8:14/m) 123cal 7.29/0mph
6) 0.56m - 4:05(7:14/m) 59cal 8.29/0mph

7:04 7:56 7:57 7:35 8:14 4:05

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	4/2
0.50	3:39	1:49	7:15	18/7
0.75	5:26	1:47	7:09	9/10
1.00	7:04	1:38	6:33	1/14
1.25	8:59	1:54	7:37	10/0
1.50	11:06	2:07	8:29	18/2
1.75	12:42	1:36	6:24	2/29
2.00	15:00	2:18	9:13	27/0
2.25	16:50	1:50	7:19	2/11
2.50	18:31	1:41	6:45	5/16
2.75	20:45	2:14	8:57	18/0
3.00	22:58	2:12	8:50	1/14
3.25	24:39	1:41	6:45	0/18
3.50	26:46	2:07	8:26	11/0
3.75	28:59	2:14	8:55	15/2
4.00	30:33	1:33	6:13	5/30
4.25	33:02	2:29	9:56	25/0
4.50	34:51	1:50	7:19	2/12
4.75	36:34	1:42	6:49	3/15
5.00	38:47	2:13	8:51	20/0
5.25	40:53	2:07	8:28	1/13
5.50	42:29	1:36	6:23	1/19
5.56	42:52	23	5:53	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	5.3%	8:39
34	5.6%	8:04
31	3.2%	8:17
26	4.6%	8:46
26	4.4%	8:34
24	3.7%	7:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	53.07%	More
800m	3:16	6:34	53.24%	More
1km	4:09	6:41	54.81%	More
Mile	7:01	7:01	55.93%	More
5k	23:33	7:35	56.61%	More
5 miles	38:46	7:45	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.46
5km	23:08	7:27	57.65
5M	38:18	7:40	56.51
10km	48:14	7:46	56.04
10M	1:19:52	7:59	55.89
Half	1:46:20	8:07	55.10
20M	2:46:30	8:20	55.76
Mara	3:41:41	8:28	55.84

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