Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 14th Feb 2016 at 11:00am by Sharms

Run > General
  • Time
    2:09:20
  • Miles
    18.61
  • Min/mi
    6:57
  • Pacing
    93.6%
  • WAVA
    65.46
  • Stride(cm)
    133
  • Cals
    1890
  • Cadence
    174
  • BPM
    157
  • %MHR
    94.1
  • B/mi
    1092
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 4:02(6:35/m) 143/180bpm 54cal 9.12/10.08mph
2) 0.62m - 4:12(6:47/m) 156/176bpm 65cal 8.84/9.2mph
3) 0.62m - 4:11(6:44/m) 154/159bpm 62cal 8.91/9.16mph
4) 0.62m - 4:19(7:00/m) 154/167bpm 64cal 8.58/9.27mph
5) 0.63m - 4:16(6:47/m) 155/163bpm 64cal 8.84/10.21mph
6) 0.63m - 4:18(6:52/m) 158/164bpm 66cal 8.74/8.87mph
7) 0.62m - 4:24(7:08/m) 159/167bpm 68cal 8.4/9.08mph
8) 0.64m - 4:21(6:47/m) 157/164bpm 65cal 8.84/9.12mph
9) 0.6m - 4:15(7:02/m) 157/166bpm 64cal 8.52/8.91mph
10) 0.71m - 4:52(6:52/m) 157/168bpm 73cal 8.73/9.12mph
11) 0.53m - 3:47(7:09/m) 161/165bpm 58cal 8.4/8.93mph
12) 0.62m - 4:22(7:05/m) 161/168bpm 67cal 8.48/8.97mph
13) 0.14m - 1:02(7:18/m) 166/168bpm 16cal 8.22/8.79mph
14) 0.48m - 3:16(6:50/m) 161/166bpm 50cal 8.79/9.02mph
15) 0.61m - 4:18(7:03/m) 157/167bpm 62cal 8.52/9.25mph
16) 0.61m - 4:19(7:01/m) 160/164bpm 66cal 8.54/8.95mph
17) 0.62m - 4:16(6:52/m) 161/164bpm 65cal 8.74/9.04mph
18) 0.62m - 4:15(6:50/m) 158/161bpm 62cal 8.79/8.87mph
19) 0.61m - 4:27(7:14/m) 158/164bpm 65cal 8.3/9.12mph
20) 0.62m - 4:15(6:50/m) 154/161bpm 56cal 8.79/9.12mph
21) 0.62m - 4:22(7:00/m) 158/166bpm 62cal 8.58/8.97mph
22) 0.5m - 3:29(6:54/m) 155/164bpm 47cal 8.69/9.06mph
23) 0.75m - 5:20(7:08/m) 153/163bpm 66cal 8.4/10.83mph
24) 0.6m - 4:17(7:08/m) 158/161bpm 62cal 8.41/8.64mph
25) 0.64m - 4:31(7:03/m) 160/165bpm 66cal 8.52/8.83mph
26) 0.61m - 4:05(6:44/m) 157/162bpm 58cal 8.91/9.16mph
27) 0.64m - 4:36(7:10/m) 156/166bpm 61cal 8.37/9.79mph
28) 0.6m - 4:28(7:23/m) 160/165bpm 65cal 8.13/9mph
29) 0.63m - 4:22(6:55/m) 159/164bpm 64cal 8.67/8.91mph
30) 0.62m - 4:17(6:56/m) 161/165bpm 64cal 8.66/8.91mph
31) 0.63m - 4:08(6:32/m) 162/168bpm 63cal 9.18/9.31mph
4:02 4:12 4:11 4:19 4:16 4:18 4:24 4:21 4:15 4:52 3:47 4:22 1:02 3:16 4:18 4:19 4:16 4:15 4:27 4:15 4:22 3:29 5:20 4:17 4:31 4:05 4:36 4:28 4:22 4:17 4:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:15 3:15 6:30 134 80-170 871 179 116-196
1.00 6:39 3:24 6:47 162 145-179 1099 174 170-188
1.50 10:04 3:26 6:51 155 147-159 1063 173 168-176
2.00 13:23 3:19 6:37 149 144-157 987 173 170-184
2.50 16:54 3:31 7:03 158 144-167 1113 174 168-184
3.00 20:19 3:25 6:49 153 143-163 1044 174 168-184
3.50 23:43 3:24 6:49 157 151-163 1070 172 168-178
4.00 27:10 3:27 6:54 156 146-164 1076 175 170-188
4.50 30:45 3:35 7:10 161 154-167 1153 173 170-180
5.00 34:09 3:24 6:48 157 148-166 1068 174 168-180
5.50 37:36 3:26 6:53 156 151-164 1073 174 170-184
6.00 41:10 3:34 7:09 160 148-168 1143 174 168-180
6.50 44:36 3:26 6:52 156 147-164 1071 175 168-186
7.00 48:08 3:32 7:04 161 155-164 1137 173 168-184
7.50 51:44 3:36 7:13 163 156-168 1175 175 170-186
8.00 55:11 3:27 6:54 162 153-168 1118 173 168-184
8.50 58:45 3:34 7:08 154 145-167 1099 174 166-188
9.00 1:02:10 3:25 6:49 160 155-165 1092 173 168-180
9.50 1:05:38 3:28 6:56 161 158-164 1115 172 168-180
10.00 1:09:05 3:28 6:55 160 157-164 1107 174 168-184
10.50 1:12:32 3:27 6:54 157 154-159 1082 174 170-180
11.00 1:16:12 3:40 7:19 159 151-164 1165 176 168-186
11.50 1:19:33 3:21 6:42 152 148-158 1018 172 168-182
12.00 1:23:10 3:37 7:15 160 151-165 1159 176 168-184
12.50 1:26:32 3:22 6:44 155 149-162 1044 173 168-180
13.00 1:30:01 3:29 6:59 156 149-163 1089 174 168-188
13.50 1:33:34 3:32 7:04 152 141-159 1075 168 116-182
14.00 1:37:07 3:33 7:06 155 141-160 1101 175 170-184
14.50 1:40:40 3:34 7:07 158 154-162 1125 176 170-184
15.00 1:44:14 3:33 7:07 161 153-165 1146 176 172-186
15.50 1:47:34 3:20 6:40 156 152-161 1041 173 168-186
16.00 1:51:12 3:38 7:16 157 148-165 1142 177 172-186
16.50 1:54:51 3:39 7:19 157 150-164 1148 177 170-184
17.00 1:58:21 3:29 6:58 161 157-165 1123 175 170-184
17.50 2:01:50 3:30 7:00 159 154-163 1112 175 168-182
18.00 2:05:18 3:28 6:55 162 157-165 1122 177 168-188
18.50 2:08:38 3:20 6:39 162 158-168 1078 176 168-184
18.61 2:09:20 42 6:11 167 165-168 1033 183 178-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Cadence Distribution

    174 avge / 196 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 18.6 2:09:05 6:57
    Walk 0.2 116 0 15 13:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 48.41% More
    800m 3:13 6:29 54.46% More
    1km 4:04 6:32 56.93% More
    Mile 6:38 6:38 60.15% More
    5k 21:02 6:46 63.84% More
    5 miles 34:09 6:50 63.90% More
    10k 42:36 6:51 63.85% More
    10 miles 1:09:05 6:54 64.47% More
    Half 1:30:41 6:55 65.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 71.44
    5km 18:54 6:05 71.05
    5M 31:30 6:18 69.27
    10km 39:48 6:24 68.35
    10M 1:06:21 6:38 67.12
    Half 1:28:41 6:46 66.17
    20M 2:19:44 6:59 65.50
    Mara 3:06:47 7:08 65.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,146 Fetchies!
Already a Fetchie? Sign in here