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Sun 7th Feb 2016 at 1:00pm by Tweedle

Run > General
  • Time
    28:38
  • Miles
    5.00
  • Min/mi
    5:44
  • Pacing
    95.1%
  • WAVA
    73.65
  • Stride(cm)
    160
  • Cals
    540
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) 109cal 10.64/11.9mph
2) 1m - 5:38(5:38/m) 109cal 10.66/11.04mph
3) 1m - 5:34(5:34/m) 110cal 10.79/12.52mph
4) 1m - 5:54(5:54/m) 107cal 10.18/10.79mph
5) 1m - 5:54(5:55/m) 105cal 10.13/10.71mph
5:38 5:38 5:34 5:54 5:54

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:27 1:27 5:47 183 172-204
0.50 2:48 1:21 5:25 177 174-182
0.75 4:09 1:21 5:24 178 174-184
1.00 5:38 1:29 5:55 176 174-180
1.25 7:03 1:25 5:39 173 170-182
1.50 8:29 1:27 5:47 175 172-178
1.75 9:50 1:21 5:24 173 170-176
2.00 11:16 1:25 5:41 174 172-176
2.25 12:38 1:23 5:31 174 172-178
2.50 14:04 1:25 5:41 174 172-178
2.75 15:27 1:24 5:35 176 172-180
3.00 16:49 1:22 5:27 175 174-176
3.25 18:16 1:27 5:46 174 172-176
3.50 19:42 1:26 5:44 174 172-176
3.75 21:11 1:29 5:56 177 174-184
4.00 22:43 1:32 6:08 176 174-178
4.25 24:16 1:34 6:14 176 174-184
4.50 25:44 1:28 5:51 173 170-178
4.75 27:11 1:27 5:48 175 172-180
4.99 28:35 1:24 5:52 176 172-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 204 max Stride Length: 160cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 55.14% More
    800m 2:41 5:24 62.70% More
    1km 3:25 5:29 64.65% More
    Mile 5:34 5:34 68.37% More
    5k 17:26 5:37 73.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 73.10
    5km 17:17 5:34 74.58
    5M 28:38 5:44 73.71
    10km 36:03 5:48 73.34
    10M 59:42 5:58 73.32
    Half 1:19:29 6:04 72.39
    20M 2:04:28 6:13 73.26
    Mara 2:45:43 6:20 73.37
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