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Sun 7th Feb 2016 at 8:00am by ZORBAX65

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Time
1:33:40
Miles
13.10
Min/mi
7:09
Pacing
93.3%
WAVA
70.00
Stride(cm)
127
Cals
1308
Cadence
178
BPM
174
%MHR
99.7
B/mi
1247
Asc(m)
42
Hillscore
42
Surface
Road

Notes & Comments

III Halfmarathon Oltremare - Napoli
===
1) 1km - 4:31(4:31/km) 160/179bpm 55cal 13.27/15.05kmph
2) 1km - 4:33(4:33/km) 176/183bpm 65cal 13.2/13.87kmph
3) 1km - 4:19(4:19/km) 179/185bpm 64cal 13.91/14.48kmph
4) 1km - 4:15(4:15/km) 172/182bpm 58cal 14.1/14.51kmph
5) 1km - 4:27(4:27/km) 188/196bpm 68cal 13.48/16.86kmph
6) 1km - 4:34(4:34/km) 171/180bpm 63cal 13.14/15.58kmph
7) 1km - 4:29(4:29/km) 161/172bpm 55cal 13.37/14.61kmph
8) 1km - 4:13(4:13/km) 163/173bpm 52cal 14.24/14.88kmph
9) 1km - 4:30(4:30/km) 168/183bpm 60cal 13.35/13.94kmph
10) 1km - 4:28(4:28/km) 178/185bpm 65cal 13.41/16.02kmph
11) 1km - 4:37(4:37/km) 176/181bpm 66cal 13.01/14.11kmph
12) 1km - 4:22(4:22/km) 193/206bpm 67cal 13.72/14.68kmph
13) 1km - 4:21(4:21/km) 178/189bpm 63cal 13.81/14.64kmph
14) 1km - 4:23(4:23/km) 178/191bpm 63cal 13.68/14.75kmph
15) 1km - 4:25(4:25/km) 179/185bpm 66cal 13.58/14.61kmph
16) 1km - 4:26(4:26/km) 180/185bpm 66cal 13.51/13.71kmph
17) 1km - 4:34(4:34/km) 179/183bpm 67cal 13.16/14.08kmph
18) 1km - 4:38(4:38/km) 172/184bpm 63cal 12.97/13.77kmph
19) 1km - 4:23(4:23/km) 172/178bpm 59cal 13.71/13.94kmph
20) 1km - 4:25(4:25/km) 172/186bpm 57cal 13.56/15.32kmph
21) 1km - 4:26(4:26/km) 175/181bpm 62cal 13.53/13.91kmph
22) 0.09km - 21(3:51/km) 175/176bpm 4cal 15.6/13.91kmph

4:31 4:33 4:19 4:15 4:27 4:34 4:29 4:13 4:30 4:28 4:37 4:22 4:21 4:23 4:25 4:26 4:34 4:38 4:23 4:25 4:26 21

Map

Mezza Oltremare Napoli - 2014-02-02

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:40	3:40	7:21	157 112-179	1153	175 164-192	4/2
1.00	7:14	3:34	7:08	176 172-179	1255	176 170-186	10/0
1.50	10:53	3:39	7:18	179 173-185	1306	177 170-186	127/32
2.00	14:19	3:26	6:52	175 165-182	1201	179 170-188	3/104
2.50	17:44	3:25	6:51	173 161-182	1184	179 172-188	2/7
3.00	21:21	3:37	7:14	190 179-196	1374	179 174-190	4/1
3.50	24:54	3:32	7:05	177 169-182	1253	179 174-188	7/4
4.00	28:35	3:42	7:23	164 155-174	1212	177 170-188	9/2
4.50	32:04	3:29	6:57	156 147-164	1085	177 172-188	9/10
5.00	35:34	3:30	7:00	165 158-173	1154	177 172-186	8/15
5.50	39:06	3:32	7:04	166 149-183	1172	178 170-188	7/4
6.00	42:39	3:33	7:07	178 174-183	1267	178 170-190	3/5
6.50	46:28	3:49	7:38	176 170-184	1345	177 170-190	26/0
7.00	50:10	3:42	7:23	181 174-192	1337	178 168-188	17/4
7.50	53:38	3:28	6:56	194 186-206	1345	176 168-186	21/29
8.00	57:10	3:32	7:05	178 170-188	1260	177 172-186	50/63
8.50	1:00:47	3:37	7:14	179 172-190	1295	177 172-188	2/39
9.00	1:04:10	3:23	6:46	177 172-185	1198	179 172-190	10/6
9.50	1:07:43	3:33	7:06	180 176-185	1278	180 176-190	1/12
10.00	1:11:17	3:34	7:08	179 174-183	1277	178 176-188	5/2
10.50	1:14:59	3:41	7:23	179 173-183	1321	180 174-188	58/4
11.00	1:18:43	3:44	7:28	172 159-184	1285	176 170-186	74/101
11.50	1:22:17	3:34	7:08	174 166-179	1240	178 172-186	0/18
12.00	1:25:51	3:34	7:08	165 147-177	1177	178 172-190	2/3
12.50	1:29:24	3:33	7:07	179 164-186	1274	178 172-188	6/4
13.00	1:32:59	3:35	7:09	175 166-180	1252	177 170-186	4/12
13.10	1:33:39	40	6:33	174 169-176	1138	174 126-186	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
174 avge / 206 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
160	22.0%	7:25
138	7.5%	7:10
30	3.0%	7:32
26	16.8%	7:29
24	16.3%	7:10
20	2.7%	7:18

Cadence Distribution
178 avge / 192 max Stride Length: 127cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	13.1	1:33:34	7:09
Walk	0.1	126	0	5	6:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.95%	More
800m	3:17	6:36	59.54%	More
1km	4:09	6:41	61.36%	More
Mile	6:51	6:51	63.23%	More
5k	21:49	7:01	67.51%	More
5 miles	35:23	7:05	67.80%	More
10k	44:09	7:06	67.87%	More
10 miles	1:11:09	7:07	69.63%	More
Half	1:33:38	7:09	70.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	64.26
5km	21:30	6:55	68.49
5M	34:58	7:00	68.60
10km	43:41	7:02	68.59
10M	1:11:04	7:06	69.70
Half	1:33:40	7:09	69.44
20M	2:24:24	7:13	71.38
Mara	3:10:20	7:16	72.21

Bespoke Fields

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Three Things You Saw Today

1 bella giornata ....notte un po con ansia come al solito
2 prima parte corso con Giopvanni sarnacchiaro poi a Duomo agganciato da
3 Mauro che mi ha motivato benissimo e finita con lui e 6 secon meno Sc Anno

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