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Sun 7th Feb 2016 at 9:00am by Yorkshire Plodder

Run > General
  • Time
    39:05
  • Miles
    6.21
  • Min/mi
    6:18
  • Pacing
    95.1%
  • WAVA
    73.46
  • Stride(cm)
    145
  • Cals
    586
  • Cadence
    177
  • BPM
    173
  • %MHR
    86.4
  • B/mi
    1087
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 159/185bpm 95cal 9.95/11.69mph
2) 1m - 6:24(6:24/m) 177/182bpm 95cal 9.38/9.68mph
3) 1m - 6:28(6:28/m) 178/180bpm 97cal 9.28/9.62mph
4) 1m - 6:06(6:06/m) 177/181bpm 90cal 9.84/10.18mph
5) 1m - 6:18(6:18/m) 176/182bpm 94cal 9.54/9.93mph
6) 1m - 6:26(6:26/m) 176/178bpm 95cal 9.32/12.4mph
7) 0.23m - 1:22(5:57/m) 177/178bpm 20cal 10.09/10.58mph
6:02 6:24 6:28 6:06 6:18 6:26 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:43 121 99-141 692 182 178-212 5/0
0.50 2:58 1:32 6:09 156 143-168 961 178 174-180 2/1
0.75 4:27 1:29 5:56 178 171-185 1057 179 178-180 1/1
1.00 6:02 1:35 6:18 180 175-185 1134 177 176-178 6/0
1.25 7:39 1:37 6:27 177 175-181 1142 177 176-178 4/1
1.50 9:16 1:38 6:30 176 175-178 1145 177 176-178 2/1
1.75 10:50 1:34 6:15 177 175-178 1106 177 176-178 4/0
2.00 12:25 1:35 6:21 178 177-180 1129 176 174-178 2/0
2.25 14:00 1:35 6:19 178 177-179 1125 176 174-176 4/0
2.50 15:39 1:39 6:35 179 178-179 1179 175 174-176 7/0
2.75 17:16 1:37 6:29 177 176-178 1147 175 174-178 5/0
3.00 18:53 1:37 6:29 177 176-178 1148 175 174-176 2/1
3.25 20:25 1:32 6:08 178 176-181 1090 177 174-178 2/1
3.50 21:58 1:33 6:13 177 176-179 1099 178 176-180 1/4
3.75 23:28 1:30 5:59 177 175-179 1060 177 174-178 0/5
4.00 24:59 1:31 6:03 176 175-177 1065 176 176-178 0/5
4.25 26:34 1:35 6:21 177 175-182 1124 176 174-178 1/2
4.50 28:06 1:32 6:09 175 174-177 1077 177 176-178 1/4
4.75 29:39 1:33 6:12 176 175-178 1090 177 174-178 0/5
5.00 31:16 1:36 6:26 176 174-179 1132 176 174-178 2/3
5.25 32:51 1:36 6:22 175 174-178 1114 176 174-178 1/5
5.50 34:24 1:33 6:11 175 174-177 1081 175 174-178 0/5
5.75 36:04 1:40 6:40 177 175-178 1181 174 172-176 1/1
6.00 37:42 1:39 6:34 176 173-177 1156 175 174-176 1/2
6.23 39:04 1:22 5:57 177 175-178 1054 177 174-180 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Cadence Distribution

    177 avge / 212 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 56.72% More
    800m 2:57 5:56 63.46% More
    1km 3:40 5:55 66.47% More
    Mile 6:02 6:02 69.05% More
    5k 19:23 6:14 73.03% More
    5 miles 31:16 6:15 73.66% More
    10k 38:58 6:16 73.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 73.89
    5km 18:45 6:02 75.51
    5M 31:04 6:13 74.12
    10km 39:06 6:18 73.50
    10M 1:04:46 6:29 73.30
    Half 1:26:13 6:35 72.26
    20M 2:15:01 6:45 73.12
    Mara 2:59:46 6:52 73.23
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