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Sun 31st Jan 2016 at 11:00am by susi

Run > Cross Country

drizzle
breezy
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Time
1:13:11
Miles
6.15
Min/mi
11:54
Pacing
71.7%
WAVA
46.19
Stride(cm)
81
Cals
284
Cadence
167
Asc(m)
274
Hillscore
25
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 46cal 4.64/6.18mph
2) 1m - 10:29(10:29/m) 51cal 5.72/7.18mph
3) 1m - 14:16(14:16/m) 41cal 4.21/6.47mph
4) 1m - 11:53(11:53/m) 45cal 5.05/6.91mph
5) 1m - 11:32(11:32/m) 45cal 5.21/6.97mph
6) 1m - 10:43(10:43/m) 49cal 5.6/6.76mph
7) 0.15m - 1:23(9:21/m) 7cal 6.42/6.51mph

12:55 10:29 14:16 11:53 11:32 10:43 1:23

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	170 88-186	14/2
0.50	5:33	2:44	10:57	178 176-180	15/2
0.75	8:49	3:16	13:05	172 122-178	22/0
1.00	12:55	4:05	16:21	136 112-178	22/15
1.25	15:46	2:52	11:27	177 172-180	19/6
1.50	18:26	2:39	10:37	175 168-180	4/11
1.75	20:41	2:15	9:01	179 172-182	0/49
2.00	23:24	2:43	10:52	179 172-184	11/10
2.25	25:49	2:25	9:39	180 176-182	13/20
2.50	29:59	4:11	16:43	145 122-180	37/4
2.75	34:41	4:41	18:45	137 118-176	33/6
3.00	37:40	2:59	11:57	169 122-180	9/9
3.25	39:56	2:16	9:05	180 178-184	0/26
3.50	42:26	2:30	10:00	177 166-184	3/5
3.75	46:08	3:41	14:46	147 108-180	10/6
4.00	49:32	3:24	13:38	163 86-178	19/0
4.25	52:39	3:07	12:29	164 122-182	5/13
4.50	56:06	3:26	13:45	162 122-180	14/2
4.75	58:30	2:24	9:37	181 178-184	0/9
5.00	1:01:03	2:33	10:13	174 122-182	4/14
5.25	1:03:31	2:28	9:53	176 122-184	1/19
5.50	1:06:39	3:08	12:33	159 122-178	3/6
5.75	1:09:23	2:44	10:54	174 166-180	1/14
6.00	1:11:47	2:24	9:34	177 172-182	0/19
6.15	1:13:09	1:22	9:28	181 174-186	1/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
72	11.8%	19:25
54	7.7%	13:02
26	6.1%	11:00
22	7.4%	17:54
20	7.1%	15:46
20	6.3%	11:04

Cadence Distribution
167 avge / 186 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.8	177	5.3	56:55	10:41
Walk	22.2	120	0.8	16:14	19:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	47.38%	More
800m	4:40	9:24	47.74%	More
1km	5:58	9:37	48.52%	More
Mile	9:58	9:58	49.19%	More
5k	35:04	11:17	48.31%	More
5 miles	58:34	11:43	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	45.98
5km	35:29	11:25	47.75
5M	58:46	11:45	46.67
10km	1:13:59	11:54	46.15
10M	2:02:31	12:15	46.03
Half	2:43:07	12:27	45.79
20M	4:15:27	12:46	45.03
Mara	5:40:06	12:59	44.29

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