Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Jan 2016 at 11:00am by billywhizz88

Run > Race
  • Time
    1:47:22
  • Miles
    15.00
  • Min/mi
    7:09
  • WAVA
    61.55
  • Cals
    1313
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 87cal 8.44/9.29mph
2) 1m - 7:10(7:10/m) 88cal 8.38/9.89mph
3) 1m - 7:28(7:28/m) 88cal 8.03/9.61mph
4) 1m - 7:08(7:08/m) 88cal 8.41/9.25mph
5) 1m - 7:12(7:12/m) 88cal 8.33/9.55mph
6) 1m - 6:56(6:56/m) 87cal 8.65/9.34mph
7) 1m - 7:10(7:10/m) 88cal 8.37/9.35mph
8) 1m - 6:44(6:44/m) 88cal 8.91/10.48mph
9) 1m - 7:13(7:13/m) 88cal 8.32/8.96mph
10) 1m - 7:14(7:14/m) 88cal 8.29/9.73mph
11) 1m - 7:32(7:32/m) 89cal 7.96/9.61mph
12) 1m - 7:24(7:24/m) 89cal 8.11/9.19mph
13) 1m - 7:20(7:20/m) 88cal 8.18/8.97mph
14) 1m - 7:11(7:11/m) 88cal 8.36/9.04mph
15) 1m - 6:34(7:09/m) 81cal 8.4/9.77mph
7:07 7:10 7:28 7:08 7:12 6:56 7:10 6:44 7:13 7:14 7:32 7:24 7:20 7:11 6:34
billywhizz88
from mile 11 struggled with bad knee pain did think about stopping pushed on i feel it now lol still happy with time be better next year. stupid knee: -(
billywhizz88
gun time 1.42 22 not sure how i did that last mile.
jlucas
Well done, hope the knee doesn't get any worse.
billywhizz88
cheers mate. hope to improve quite a bit more next year

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 44.95% More
    800m 3:19 6:39 50.92% More
    1km 4:10 6:43 53.35% More
    Mile 6:43 6:43 57.60% More
    5k 21:33 6:56 59.46% More
    5 miles 35:09 7:02 59.93% More
    10k 43:56 7:04 60.09% More
    10 miles 1:11:23 7:08 60.59% More
    Half 1:34:20 7:12 60.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 70.73
    5km 19:02 6:08 67.34
    5M 32:06 6:25 65.63
    10km 40:45 6:33 64.79
    10M 1:08:46 6:53 62.89
    Half 1:32:31 7:04 61.62
    20M 2:27:18 7:22 60.92
    Mara 3:18:11 7:34 60.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here