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Sun 24th Jan 2016 at 10:00am by VickyW

Run > Race

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Time
1:48:08
Miles
10.02
Min/mi
10:48
Pacing
88.7%
WAVA
50.28
Cals
1118
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 113cal 5.77/6.51mph
2) 1m - 11:02(11:02/m) 116cal 5.43/6.78mph
3) 1m - 11:48(11:48/m) 106cal 5.08/6.45mph
4) 1m - 11:07(11:07/m) 115cal 5.4/6.58mph
5) 1m - 11:14(11:14/m) 107cal 5.34/6.52mph
6) 1m - 10:19(10:19/m) 110cal 5.81/6.78mph
7) 1m - 10:07(10:07/m) 114cal 5.93/7.14mph
8) 1m - 10:02(10:02/m) 113cal 5.97/7mph
9) 1m - 10:22(10:22/m) 114cal 5.78/7.04mph
10) 1m - 11:30(11:30/m) 108cal 5.22/7.04mph
11) 0.02m - 12(11:10/m) 2cal 5.37/5.91mph

10:23 11:02 11:48 11:07 11:14 10:19 10:07 10:02 10:22 11:30 12

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	5:10	5:10	10:19
1.00	10:26	5:17	10:33
1.50	16:02	5:35	11:11
2.00	21:28	5:26	10:52
2.50	27:21	5:53	11:47
3.00	33:17	5:55	11:51
3.50	38:51	5:34	11:08
4.00	44:25	5:34	11:08
4.50	50:02	5:37	11:15
5.00	55:39	5:37	11:13
5.50	1:00:57	5:18	10:37
6.00	1:05:58	5:00	10:01
6.50	1:10:56	4:58	9:56
7.00	1:16:04	5:08	10:16
7.50	1:21:05	5:01	10:03
8.00	1:26:07	5:02	10:03
8.50	1:31:16	5:10	10:20
9.00	1:36:29	5:12	10:25
9.50	1:41:55	5:26	10:52
10.00	1:47:59	6:05	12:10
10.01	1:48:07	8	11:29

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	41.69%	More
800m	4:44	9:31	43.98%	More
1km	5:59	9:38	45.32%	More
Mile	9:46	9:46	47.25%	More
5k	31:04	10:00	51.93%	More
5 miles	51:30	10:18	51.11%	More
10k	1:05:26	10:32	50.37%	More
10 miles	1:47:55	10:48	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	49.13
5km	31:15	10:04	51.63
5M	51:45	10:21	50.87
10km	1:05:10	10:29	50.57
10M	1:47:54	10:47	50.27
Half	2:23:40	10:58	49.29
20M	3:44:58	11:15	49.48
Mara	4:59:32	11:26	49.19

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